Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2019
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair ran: on 12/17/15

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  • 20 miles
  • 01:42 time
  • 05:03 pace
  • 1255 calories
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  • 347 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Evening Ride 20.12 mi 01:42 05:03 pace