Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2018
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair rode: on 12/14/15

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  • 14 miles
  • 01:08 time
  • 12.5 pace
  • 1062 calories
  •  
  •  
  • 275 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Clearwater Ride 14.12 mi 01:08 12.5mph pace