Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2019
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair rode: on 11/30/15

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  • 12 miles
  • 00:55 time
  • 13.5 pace
  • 771 calories
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  • 341 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Lunch break ride 12.35 mi 00:55 13.5mph pace