Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2019
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair rode: on 11/24/15

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  • 4 miles
  • 00:46 time
  • 5.6 pace
  • 369 calories
  •  
  •  
  • 121 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Ride with the kids 4.3 mi 00:46 5.6mph pace