Site:
http://kblair210.blogspot.com/
Miles:
1326 total / 0 in 2019
Goal:

Get healthier. Another halfathon. A triathalon. A marathon. Participate in my first bike event/race.

Keith Blair rode: on 11/23/15

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  • 4 miles
  • 00:38 time
  • 6.0 pace
  • 264 calories
  •  
  •  
  • 131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Ride with the kids 3.83 mi 00:38 6.0mph pace