- Miles:
- 2280 total / 219 in 2013
- Goal:
sight seeing, tired legs, stress relief, happiness =)
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Entries
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FIT
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RUN
cox rhode races marathon 26.43 mi 05:26 12:21 pace
well considering i've been nursing a knee injury for a month, it was 58 degrees and 98% humidity at the 7:30 am start, and there were definitely NOT enough water stops in this race, i can cons... read more
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RUN
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RUN
good 6 mi 01:00 10:00 pace
with Eric :-)
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RUN
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RUN
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walk
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RUN
lsd 10 mi 02:00 12:02 pace
knee is feeling meh, don't want to push it and hurt it. will try to tack on the miles tomorrow or wednesday
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RUN
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FIT
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RUN
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RUN
the usual 3 mi 00:32 10:45 pace
first run in 2 whole weeks. knee felt good, taped up with rock tape. hopefully it holds up for the next few weeks!
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VELO
6.2 mi 00:30 12.4mph pace
knee held up
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FIT
- walk
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RUN
rail trail 9 mi 02:07 14:09 pace
the worst. something is seriously wrong with my left knee. could barely run at the end of this
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RUN
blarg 8 mi 01:33 11:40 pace
all i could muster on 4ish hours of sleep, a wanky left knee, and a mother of a blister still hanging around on my left heel
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RUN
the usual 3.02 mi 00:29 09:36 pace
stupid nike+ won't sync. wore my old shoes since i sent back the new ones - was like running with an old friend :)
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RUN
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walk
good trail 2.3 mi 00:40 17:23 pace
quick walk in between work shifts ... felt good to get some vitamin d despite the wind
Keri
Keri
oh no :(
about 1 month ago • Like