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almost ready for my 100 miles to nowhere.except I will be going up and down a hill...lol.........had the best sticky bun in my life deep in truro ma hills at a lil house /bakery
- Site:
- http://6months2liv.blogspot.com/
- Miles:
- 7324 total / 1030 in 2013
- Goal:
For a healthier me and to motivate my kids
Track and share your training!
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Entries
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VELO
good 70.02 mi 04:42 14.9mph pace
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RUN
10.01 mi 01:58 11:48 pace
crane wildlife
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VELO
18.2 mi 01:24 13.1mph pace
sufferfest blender
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RUN
7.33 mi 01:55 15:43 pace
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RUN
8 mi 01:27 10:49 pace
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VELO
good 26.05 mi 01:29 17.5mph pace
cape cod canal
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RUN
good 1.27 mi 00:27 21:10 pace
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RUN
good 9.24 mi 01:52 12:06 pace
I THINK CRANE WILDLIFE
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VELO
good 31.27 mi 07:04 4.4mph pace
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VELO
good 33.1 mi 02:16 14.6mph pace
trying to get rdy for 100 miles to nowhere
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RUN
alright 7.8 mi 01:35 12:13 pace
crane wildlife
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VELO
38.3 mi 02:32 15.1mph pace
bikepath with a few hills added
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VELO
22.93 mi 02:27 9.3mph pace
crane wildlife
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RUN
10 mi 01:47 10:40 pace
multiple bulging discs are hindering my healthy lifestyle
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RUN
5.65 mi 01:06 11:37 pace
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VELO
good 18.9 mi 01:28 12.8mph pace
doc say no exercise.............maybe siatic.............so easy spin
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RUN
good 5 mi 00:53 10:37 pace
lite run with daughter
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RUN
2.03 mi 00:32 15:48 pace
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VELO
5.64 mi 00:27 12.8mph pace
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VELO
20.47 mi 01:18 15.7mph pace
playing catchup with my workouts
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