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K logged 10610 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi 00:21 10:30 pace

    treadmill

  2. RUN
    good 5.8 mi 01:10 12:04 pace

    loggers seem to be destroying my homefield trail run at crane wildlife.If anyone knows of any trail runs in nh maine or vt,im looking for new motivation in the 50k or over trail runs.ty havent post... read more

  3. RUN
    good 4.9 mi 00:52 10:36 pace

    treadmill/and shoulder triceps

  4. VELO
    good 5 mi 00:28 10.7mph pace

    easyspin and some chest and bicepd

  5. RUN
    good 5.5 mi 01:05 11:49 pace

    treadmill at gym......I am not the gym type but gots to do what you gots to do.

    shoulder/triceps

  6. RUN
    good 00:01:00

    back workout

  7. RUN
    good 7 mi 01:20 11:25 pace

    Been down with ac seperation and my anti social behavior kicks in and dont track workouts or post..but still doing it