Miles:
371 total / 222 in 2012
Goal:

To run the Haunted Half Marathon in 2012 and improve 5K to under 28min.

Kamburn ran: Tried something new b...

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  • 6 miles
  • 01:11 time
  • 11:52 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
great Warrior's Park 6 mi 01:11 11:52 pace

Tried something new based on McMillian's calculator - ran long run super slow in 60-70% heart rate zone. I struggled to keep my pace that slow but I RAN THE WHOLE WAY. Didn't walk once, which is a first for me.

4 months ago via Garmin

Calories
600