Miles:
371 total / 222 in 2012
Goal:

To run the Haunted Half Marathon in 2012 and improve 5K to under 28min.

Kamburn ran: Cold, misty, rainy. ...

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  • 4 miles
  • 00:44 time
  • 11:02 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
blah Applewalk 4 mi 00:44 11:02 pace

Cold, misty, rainy. Ugh. Here's to hoping Friday is better weather!

4 months ago via Garmin

Calories
410