Miles:
371 total / 222 in 2012
Goal:

To run the Haunted Half Marathon in 2012 and improve 5K to under 28min.

Kamburn ran: Legs felt like concre...

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  • 4 miles
  • 00:44 time
  • 10:57 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
alright Credit Union 4.01 mi 00:44 10:57 pace

Legs felt like concrete on the first two miles. Who says what you eat doesn't impact your running? I definitely paid for all the junk over the weekend.

4 months ago via Garmin

Calories
410