- Miles:
- 238 total / 90 in 2012
- Goal:
To run the Haunted Half Marathon in 2012 and improve 5K to under 28min.
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Entries
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good MeadowLane 5.07 mi 00:55 10:50 pace
Sunny and gorgeous! What happened to winter (not that I'm complaining!)?
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great Warrior's Park 6 mi 01:11 11:52 pace
Tried something new based on McMillian's calculator - ran long run super slow in 60-70% heart rate zone. I struggled to keep my pace that slow but I RAN THE WHOLE WAY. Didn't walk once, which is ... read more
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blah Applewalk 4 mi 00:44 11:02 pace
Cold, misty, rainy. Ugh. Here's to hoping Friday is better weather!
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alright Credit Union 4.01 mi 00:44 10:57 pace
Legs felt like concrete on the first two miles. Who says what you eat doesn't impact your running? I definitely paid for all the junk over the weekend.
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good Meadowlane 5 mi 00:54 10:51 pace
I love this 5mi run. It's hilly and hard but I really feel like I've accomplished something when I'm done!
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great applewalk 3.44 mi 00:36 10:29 pace
Rainy and cold but my fastest time. Maybe my body likes it rainy and cold?
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great MeadowLane 5.03 mi 00:55 10:53 pace
Good run; sunny and a good breeze. Bad part - almost got bit by an anklebiter!
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tired 3.45 mi 00:39 11:09 pace
Well, that sucked. Gorgeous day so I went out too fast and burned my legs out. Had to walk some, but I finished.
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great 3.02 mi 00:32 10:41 pace
A little chilly but beautiful morning.
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blah Treadmill 3 mi 00:32 10:46 pace
Ugh - pouring rain and thunderstorms meant the dreaded treadmill. Still, could be worse - a day running is better than a day not!
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good Ingles Loop 3.01 mi 00:32 10:45 pace
Hills, hills and more hills - but too pretty to stay inside.
Kamburn
Kamburn
