Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Rob's Photo Rob
    VELO
    good spin 15 mi 00:45 20.0mph pace

    cccccccccold water sucks

    7 days ago
    • Trigirl
      Trigirl
      Trigirl

      Yes it does, and YES I would prefer to just roll over!

      7 days ago • Like

  2. Rob's Photo Rob
    FIT
    good core 00:20

    beautiful day.

    7 days ago
  3. Rob's Photo Rob
    swim
    alright 400 yd 00:09:11 40:24 pace

    felt like one of those wicked tuna..... after they wind up in the boat.

    8 days ago
  4. Rob's Photo Rob
    RUN
    alright 3.1 mi 00:23 07:28 pace

    goal was to break 7:30.

    8 days ago
  5. Rob's Photo Rob
    FIT
    core / weights 20 mi

    monday yet?

    14 days ago
  6. Rob's Photo Rob
    RUN
    whole e cow 3.1 mi 00:21 06:47 pace

    mile 1 was 7:08
    mile 2 was 13.47
    i am shocked!!!

    16 days ago
    • Trigirl
      Trigirl
      Trigirl

      You are just getting faster & faster! Hope u don't mind a GF that is a little more layer back & relaxed...... Well at least w/ running! ;))))))

      16 days ago • Like

  7. Rob's Photo Rob
    VELO
    spin 15 mi 00:45 20.0mph pace

    felt good.

    16 days ago
  8. Rob's Photo Rob
    FIT
    good core / weights 00:50

    20 / 30. Rain rain go away. Come back never.

    17 days ago
  9. Rob's Photo Rob
    FIT
    good weights 00:40

    Squats suck!

    19 days ago
  10. Rob's Photo Rob
    RUN
    good run 3.1 mi 00:23 07:28 pace

    Had nothing left.

    19 days ago
  11. Rob's Photo Rob
    FIT
    core / weights 00:55

    10 / 45. should be nappin'.

    20 days ago
  12. Rob's Photo Rob
    FIT
    good core / weights 00:40

    La nop AND no weirdness? I'm in!!

    20 days ago
    • Trigirl
      Trigirl
      Trigirl

      Thank you!!! I hope for more of that in the future & will continue w/o the weirdness, bear w/ me cause its gonna be a looooong 16 days!!!!!

      20 days ago • Like

  13. Rob's Photo Rob
    FIT
    good weights 00:30

    bis / tris

    22 days ago
  14. Rob's Photo Rob
    VELO
    trainer 10 mi 00:30 20.0mph pace

    waker upper

    22 days ago
  15. Rob's Photo Rob
    FIT
    good core 00:17

    felt that one.

    22 days ago
  16. Rob's Photo Rob
    swim
    good part 3- swim 600 yd 00:15 44:44 pace

    slow. steady. swim.

    23 days ago