Site:
http://twitter.com/JZelm9
Miles:
3961 total / 832 in 2012
Goal:

Enjoy the journey. Stay consistent. Meet DM friends in person. To give everything and expect nothing.

Justin Zelm ran: http://connect.garmin...

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  • 5 miles
  • 00:45 time
  • 08:35 pace
  • 705 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great An Honest Easy Run 5.23 mi 00:45 08:35 pace

http://connect.garmin.com/activity/151572612

Went for an easy 45 this afternoon. Glad I didn't try to push anything, instead just let the legs flow and go the pace they wanted. After two hard days mixed in with an easy effort, today was all about relief and letting the muscles heal from an increasing workload the past few weeks. The next couple days will be more of the same as I'm able to run on the trails, which, by now, are usually covered in snow. This has to be the mildest winter I can ever remember here in northern Ohio and I'm taking full advantage of the gift.

3 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
705