Site:
http://twitter.com/JZelm9
Miles:
3961 total / 832 in 2012
Goal:

Enjoy the journey. Stay consistent. Meet DM friends in person. To give everything and expect nothing.

Justin Zelm ran: Just some shakeout mi...

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  • 5 miles
  • 00:40 time
  • 08:39 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Lactic Acid Removal: Completed 4.66 mi 00:40 08:39 pace

Just some shakeout miles today to get rid of all the junk from yesterday's long run. Had no issues taking this one easy at the park. Ended the run feeling good in my legs and hamstrings. Overall, a good week while keeping the momentum going. Hope everyone had a great weekend!

3 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
623