Site:
http://twitter.com/JZelm9
Miles:
3961 total / 832 in 2012
Goal:

Enjoy the journey. Stay consistent. Meet DM friends in person. To give everything and expect nothing.

Justin Zelm ran: Hour-long easy runs a...

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  • 7 miles
  • 01:00 time
  • 08:05 pace
  • 1006 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great A Muddy 60 7.42 mi 01:00 08:05 pace

Hour-long easy runs are a powerful ally in the fight against depression. Felt energized and ended today with pure enjoyment. Nice to know I get by with a little help from my friends.

3 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1006