Site:
http://twitter.com/JZelm9
Miles:
3961 total / 832 in 2012
Goal:

Enjoy the journey. Stay consistent. Meet DM friends in person. To give everything and expect nothing.

Justin Zelm ran: http://connect.garmin...

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  • 10 miles
  • 01:24 time
  • 08:20 pace
  • 1361 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Easy and Consistent 10.1 mi 01:24 08:20 pace

http://connect.garmin.com/activity/148514655

Hit the roads for my usual Friday long run around the neighborhood. Only looked at my Garmin twice in the opening minutes of the run and from there, didn't look at my watch until the very end in hopes of running by feel rather time or distance. The run was decent, the latter miles were tough to get through probably because I'm starting to lift every other day with my training buddy, who is still on a running break. The next few days will continue to be easy on pace and light on miles as I put together a good recovery week. Hope everyone has a great weekend.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1361