- Site:
- http://twitter.com/JZelm9
- Miles:
- 3961 total / 832 in 2012
- Goal:
Enjoy the journey. Stay consistent. Meet DM friends in person. To give everything and expect nothing.
Justin Zelm ran: Hopped on over to Osb...
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- 4 miles
- 00:36 time
- 08:19 pace
- 585 calories
- details
Hopped on over to Osborn to take care of an easy four before going 8-10 tomorrow. I'm happy about two things; 1) I didn't settle for the treadmill 2) This recovery week is exactly what my bones and joints needed after going beyond my limits the previous week. Maybe with age comes wisdom because in earlier years (or even months) I would try to maintain the momentum in lieu of giving myself time to recover. I've had three-to-four decent weeks to start off the year so this week it was time to let up on the throttle and cruise in the carpool lane for a little while. Who knew an entire week dedicated to taking runs easy could be thoroughly enjoyable?
- Gear
- Weather
It is so important and glad you are doing it.
4 months ago • Like
Way to not settle Justin. Sounds like a great run.
4 months ago • Like
Nice "shorty" today... fantastic pace too!
4 months ago • Like
Excellent run out there Justin... Good work man!
4 months ago
Nice!
4 months ago • Like
Sounds like you have a great plan going
4 months ago • Like
Smart man. This is a recovery week for me, too.
4 months ago • Like
Well done, Justin! I'm on the second of two unplanned recovery days. Been fighting a respiratory bug.
4 months ago • Like