- Site:
- http://twitter.com/JZelm9
- Miles:
- 3961 total / 832 in 2012
- Goal:
Enjoy the journey. Stay consistent. Meet DM friends in person. To give everything and expect nothing.
Justin Zelm ran: http://connect.garmin...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:09 time
- 08:29 pace
- 1086 calories
- details
http://connect.garmin.com/activity/147939500
Decent easy long-ish run in the mid-week. The freeze has finally come back to the area. I'm sort of glad because these temperature fluctuations have been wreaking havoc on my sinuses. Went out today with a stuffy, runny nose and with weak lungs from the constant sneezing last night and this morning. Rather than sit at home and wait for this cold to blow over, I figured, I could run because I didn't have headaches or a sore throat and I could still breathe fairly well. Just don't tell my wife because I promised here I wasn't going to run today as she walked out the door.
- Gear
- Weather
Very nice.
4 months ago • Like
Nice run
4 months ago
Good run. If it isn't in my chest, I run as planned...
4 months ago • Like
Good job...
4 months ago • Like
Great 8 miler in the colder weather Justin... Way to get it done!
4 months ago
LOL - How dare you think we wouldn't tell Mrs. Z!
4 months ago • Like
Nice 8 miler today Justin. I'm not so sure I like the temperature dropping again, but agree with the fluctuations.
4 months ago • Like
It turned a little cooler here in Kansas City, but hasn't dropped to freezing yet. Four months ago, I would not have imagined that I would be training the way I have the past few weeks. Amyway, great run today, Justin!
4 months ago
Good 8 miler there Justin. Very nicely done.
4 months ago
nice run there
4 months ago • Like