Site:
http://twitter.com/JZelm9
Miles:
3961 total / 832 in 2012
Goal:

Enjoy the journey. Stay consistent. Meet DM friends in person. To give everything and expect nothing.

Justin Zelm ran: http://connect.garmin...

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  • 15 miles
  • 02:00 time
  • 07:49 pace
  • 2084 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Ummm....Yeah 15.32 mi 02:00 07:49 pace

http://connect.garmin.com/activity/146813464

Barely able to squeeze this run in before work. The weather was perfect, pacing was spot-on and I finished with a ferocious kick and a blood-curdling yell at the very end. Took two gels; one at Mile 4, the other at Mile 8, seem to help give me an extra boost in the later miles. Legs are sore but not broken, that's what I'm taking away from this. Rest assured, the next several days will be easy. This time, I can say the early days were earned. Good Luck to Chris S., you'll gonna nail the 50-miler.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2084