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  • 8 miles
  • 00:59 time
  • 1100 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Justin Z.'s Photo Justin PRO
    RUN
    ZTZ 8.15 mi 00:59 07:12 pace

    #TeamWickedBonkproof http://connect.garmin.com/activity/315777718

    I might be in trouble with this one. The "Plan" was 60-min. easy with 8 x 30 secs. strides mixed in. Drank two bottles o... read more

    about 21 hours ago via Garmin   
  2. Justin Z.'s Photo Justin PRO
    RUN
    great "Easy" Like Sunday Morning 10.72 mi 01:20 07:27 pace

    #TeamWickedBonkproof

    http://connect.garmin.com/activity/314917124

    Another easy long run on the agenda for today. I tried to beat the heat by starting a little after 9 A.M. and getting a quality ... read more

    2 days ago via Garmin   
  3. Justin Z.'s Photo Justin PRO
    RUN
    great Cool Saturday Run 9.04 mi 01:10 07:44 pace

    #TeamWickedBonkproof

    http://connect.garmin.com/activity/314430677

    I must have Kibbles N' Bits or Beggin' Strips in my shorts because I was chased by dogs for the second consecutive run... read more

    3 days ago via Garmin   
    • Dian T.
      Dian T.
      Dian T.

      I have to do the same here. In the country, they let them outside loose. I stop and start screaming "HELP". If I move, they tend to want to go after me. I keep saying I'm buying some pepper spray but I forget. Weather in Ohio was great for running today! Nice run!

      3 days ago • Like

    • Tim M.P
      Tim M.
      Tim M.

      You're the man! Oh, and Go Tribe!

      3 days ago • Like

    • Praveen Giriya
      Praveen Giriya
      Praveen Giriya

      good run

      3 days ago • Like

  4. Justin Z.'s Photo Justin PRO
    VELO
    great XT 13.42 mi 01:00 13.4mph pace

    #TeamWickedBonkproof

    Easy hour on the bike while watching the Indians game, twittering and playing Words With Friends. I can do it all and then some!

    4 days ago
  5. Justin Z.'s Photo Justin PRO
    RUN
    Catcalls and Dogs 7.38 mi 00:54 07:22 pace

    #TeamWickedBonkproof http://connect.garmin.com/activity/313663459

    Getting hot 'round here, boy howdy. The mid-70's was a delight, it's too bad the pool isn't open or else I&#x... read more

    5 days ago via Garmin   
  6. Justin Z.'s Photo Justin PRO
    RUN
    This Is How I Mill 7.8 mi 01:00 07:41 pace

    #TeamWickedBonkproof

    Took the mill for today's run so I could watch the Indians play Philadelphia, who they are crushing 10-3 by the way. Mixed in some strides to break up the monotony of goi... read more

    6 days ago
  7. Justin Z.'s Photo Justin PRO
    RUN
    Changes 7.44 mi 00:56 07:31 pace

    #TeamWickedbonkproof http://connect.garmin.com/activity/312848576 An easy go in the sunshine with some strides thrown in to get back some of the thunder, which didn't go anywhere in reality bu... read more

    7 days ago via Garmin
  8. Justin Z.'s Photo Justin PRO
    RUN
    ZTZ 6.21 mi 00:48 07:47 pace

    #TeamWickedBonkproof ... read more

    8 days ago via Garmin   
  9. Justin Z.'s Photo Justin PRO
    VELO
    great Work On Da Bike 16.13 mi 01:00 16.1mph pace

    #TeamWickedBonkproof

    Consistent hour on the bike to get some XT work in. Caught "Outside The Lines" doing a story on the safety of pitchers from line-drives. They continued to replay guy... read more

    13 days ago
  10. Justin Z.'s Photo Justin PRO
    RUN
    great Runteldat...Homeboy! 6.56 mi 00:46 07:01 pace

    #TeamWickedBonkproof http://connect.garmin.com/activity/309308178

    When the stride is rolling and effortless, might as well open up and fly. During my "Freedom Week", the initial goal was... read more

    14 days ago via Garmin   
  11. Justin Z.'s Photo Justin PRO
    RUN
    ZTZ 6.72 mi 00:50 07:22 pace

    #TeamWickedBonkproof http://connect.garmin.com/activity/308860363

    I could get used to this kind of weather; 60's, sun, and a cool breeze coming off the lake. Had a quick talk with the head h... read more

    15 days ago via Garmin   
    • Nathan D.
      Nathan D.
      Nathan D.

      Awesome getting back to it! Coach Caleb gave me a similar thing for Monday through Friday of this week, with a set total number of miles but not a clear direction on how to get them. Pretty sweet!

      15 days ago • Like

    • Show 4 more comments...
    • Jonathan H.P
      Jonathan H.
      Jonathan H.

      I kinda miss Sandusky, though I was certainly not a runner back then so I wasn't enjoying days the best I could, like you did. Great job on the zapper!

      15 days ago • Like

    • Trent L.
      Trent L.
      Trent L.

      Glad you enjoyed the weather. Should be pretty good for the next few months.

      14 days ago • Like

  12. Justin Z.'s Photo Justin PRO
    RUN
    great Testing, Testing.... 3.34 mi 00:26 07:45 pace

    #TeamWickedBonkproof

    Unfortunately, no marathon this time out. Got the tentative green light to see how the legs are a week removed from Glass City. Despite some expected stiffness through the ini... read more

    16 days ago
  13. Justin Z.'s Photo Justin PRO

    This has not been the week to be off from running. 70's and sunny everyday, which seems cruel because all of the rain during the marathon last Sunday. One more off-week is going to be tough, e... read more

    18 days ago
    • Jon D.
      Jon D.
      Jon D.

      hang in there, man.. it's tough. the closer you get to that 2 week time frame, the better off you'll be :)

      18 days ago • Like

    • Christine
      Christine
      Christine

      You earned it! Enjoy your time off!

      18 days ago • Like

    • William R.P
      William R.
      William R.

      Tough yes but you are tougher. Enjoy the rest.

      17 days ago • Like

    • Joe M.P
      Joe M.
      Joe M.

      Take that time off when you can Justin. It does always seem like the weather is perfect though when we take a break :)

      17 days ago • Like

  14. Justin Z.'s Photo Justin PRO

    ...and now the agonizing, much-needed 2-week break has begun...

    22 days ago
  15. Justin Z.'s Photo Justin PRO
    Shared Photo

    I can finally say "I'm a marathon finisher!" Tough conditions and still got a good PR. Onwards and upwards.

    23 days ago
  16. Justin Z.'s Photo Justin PRO
    RUN
    great Glass City Marathon 26.2 mi 03:16 07:28 pace

    #TeamWickedBonkproof

    First off, let me take this opportunity to thank my wife, TWB teammates, friends and family for ALL of your support. Not a bad marathon in the constant rain. Despite being COL... read more

    23 days ago
    • Vera L.P
      Vera L. Congrats
      Vera L. Congrats:

      A 13 minute PR is HUGE! Congratulations Justin! Way to hang tough in the end there.

      23 days ago

    • Show 18 more comments...
    • Tara
      Tara
      Tara

      excellent!!!

      22 days ago • Like

    • Jessica K.
      Jessica K.
      Jessica K.

      Great job! I thought I saw you coming down the trail by Rocket Hall but by that point, I was so cold and barely functional. My only thought was getting to my car and changing out of my dripping running clothes.

      22 days ago • Like

  17. Justin Z.'s Photo Justin PRO

    3:16:04-ish. PR on a rainy day in the Glass City. Learned a lot and will be ready for Columbus in October.

    23 days ago
  18. Justin Z.'s Photo Justin PRO
    RUN
    Anticipation 3.02 mi 00:24 07:49 pace

    #TeamWickedBonkproof

    http://connect.garmin.com/activity/303665185 Hay is in the barn for Sunday. One more shorty run tomorrow, then FINALLY it's go time. Quads, calves, and feet feel amazing... read more

    25 days ago via Garmin
  19. Justin Z.'s Photo Justin PRO
    RUN
    4.03 mi 00:33 08:04 pace

    #Bonkproof

    Easy out and back in the cold rain. Thought of a particular Tom Petty song on the run. If you can guess the tune, you get a prize.

    26 days ago via Garmin
  20. Justin Z.'s Photo Justin PRO
    RUN
    great Boring Tready 5 mi 00:38 07:31 pace

    #TeamWickedBonkproof

    Been raining all day so opted for the dry surface of the treadmill. Happy to say the knee was behaving during the mile easy/hard segments. All set for the massage tomorrow, wh... read more

    27 days ago