http://connect.garmin.com/activity/151572612
Went for an easy 45 this afternoon. Glad I didn't try to push anything, instead just let the legs flow and go the pace they wanted. After two hard days... read more
1,500 miles for the year. Enjoy the journey. Stay consistent. Meet DM friends in person. Finish Cleveland on May 20th.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
http://connect.garmin.com/activity/151572612
Went for an easy 45 this afternoon. Glad I didn't try to push anything, instead just let the legs flow and go the pace they wanted. After two hard days... read more
http://connect.garmin.com/activity/151204443
Went around the neighborhood to loosen the legs up while still trying to recover from Sunday's run. The weather was perfect; low 30's and sunshine with... read more
Great run Justin.
1 day ago • Like
Great run at a fantastic pace!
about 16 hours ago • Like
Just some shakeout miles today to get rid of all the junk from yesterday's long run. Had no issues taking this one easy at the park. Ended the run feeling good in my legs and hamstrings. Overall, a... read more
nice run Justin!!
3 days ago • Like
nice going on the easy run!
3 days ago • Like
Way to shake it out.
2 days ago • Like
Had a lofty goal for this morning's run, in fact, a goal I've never come close to achieving in all my years of running. Today, I wanted to run 20 or more and did just that, in a much faster time th... read more
that is freakin' awesome!! I've yet to cross that mark but you did it in style!!!
4 days ago
Awesome job Justin. You'll be ready to dominate your marathon now.
3 days ago
Beautiful! Great distance, and pace, Justin!
about 19 hours ago
Hit the roads and sidewalks for a couple miles this morning with Chris. Nothing too major for today, just some conversational miles as the sun came out and temps started to reach above 40. Probably... read more
Sweet run Justin. Always nice to converse with a buddy on a run.
5 days ago • Like
Great short one Justin!!
5 days ago • Like
Nice running, Justin!
5 days ago • Like
Hour-long easy runs are a powerful ally in the fight against depression. Felt energized and ended today with pure enjoyment. Nice to know I get by with a little help from my friends.
A sweet sounding run, Glad it helped.
6 days ago • Like
Some awesome running to put you in good spirits Justin... Sweet!
6 days ago
Great mud miles!
6 days ago • Like
http://connect.garmin.com/activity/149800875
After reading a couple of pages of "Running With Joy" by Ryan Hall, I was inspired to turn an already planned mid-distance run into a burner.... read more
Solid pace!
7 days ago • Like
good pace until the hamstring acted up! good job!
7 days ago • Like
Great pace for 10 miler there Justin. Great going..
7 days ago
Pressed for time this morning so I got a quick half-hour in on the tready. Thought about going for 45 but since my legs were sore from the last two days of hard running, I cut the run down a tad. A... read more
Nice easy miles today Justin.
8 days ago • Like
Good job on the easy miles!
8 days ago • Like
Nice miles, Justin!
8 days ago • Like
Was going to try and sneak a run in the waning daylight but rather than risk running in pitch black night, I chose the safe confines of the tready instead. Before heading over to the workout room, ... read more
Nice work Justin.
9 days ago • Like
nice TM run!
9 days ago • Like
I hope you made that TM pay.
9 days ago • Like
http://connect.garmin.com/activity/149201090
When I walked into work early this morning, the weather outside was looking very gloomy for my afternoon run. As luck would have it, the sun started to... read more
Great progression, Justin!
9 days ago • Like
Hopped on the tready for an easy four after work and before going to a party. Busy, busy weekend.
Nice 4, Justin!
11 days ago • Like
nice way to move it!
10 days ago • Like
Nice 4!
10 days ago • Like
Already had a 10-miler under my belt this morning so i thought my day was done. Went over to the high school to see the guys and I ended up running five miles with them at a decent clip. Upon wakin... read more
Wow! Some serious mileage today! Good Job!
12 days ago • Like
Love the satisfaction of a good double Justin ... Nice job....
12 days ago • Like
Awesome work, Justin!
11 days ago • Like
http://connect.garmin.com/activity/148514655
Hit the roads for my usual Friday long run around the neighborhood. Only looked at my Garmin twice in the opening minutes of the run and from there, di... read more
Nice job on the run & on the stepback week Justin. Way to reload for the rest of the cycle.
12 days ago • Like
Nice 10 Justin!
12 days ago • Like
Speedy 10 Justin, nice running.
12 days ago • Like
Hopped on over to Osborn to take care of an easy four before going 8-10 tomorrow. I'm happy about two things; 1) I didn't settle for the treadmill 2) This recovery week is exactly what my bones and... read more
It is so important and glad you are doing it.
13 days ago • Like
Smart man. This is a recovery week for me, too.
13 days ago • Like
Well done, Justin! I'm on the second of two unplanned recovery days. Been fighting a respiratory bug.
13 days ago • Like
Hit the treadmill for easy 45 earlier tonight. Everything is par for the course.
Nice 5, Justin!
14 days ago • Like
Nice 5
13 days ago • Like
Nice!
13 days ago • Like
http://connect.garmin.com/activity/147939500
Decent easy long-ish run in the mid-week. The freeze has finally come back to the area. I'm sort of glad because these temperature fluctuations have be... read more
Very nice.
15 days ago • Like
Good 8 miler there Justin. Very nicely done.
15 days ago
nice run there
14 days ago • Like
I'm really going to be missing the time when sunny skies and mid 40's are the norm for February. However, until the luck runs out, I'm enjoying every second of not freezing my knickers off during e... read more
Nice work and the recovery week is so necessary. Enjoy it and embrace it.
16 days ago • Like
enjoy enjoy enjoy!!! nice zapper!
16 days ago • Like
Nice running there Justin.
15 days ago • Like
http://connect.garmin.com/activity/147468845
Note-To-Self: Don't run right after watching a professional track meet on TV. Today was intended to be easy and light as I reach a new weekly mileage P... read more
Awesome run Justin! Must admit, though not at your speed I share your feelings today and it is a wonderful confidence booster! It is amazing sometimes how much further we can push ourselves beyond what we think.
17 days ago
Way to get it done!!
16 days ago • Like
Awesome pace Justin... Way to go!
16 days ago
Jumped on the tready after a long, busy day at work. To my surprise, I wasn't as sore as I thought I was going to be after running for two hours and covering over 15 miles yesterday and on top of e... read more
good run!
18 days ago • Like
Nice recovery!
17 days ago • Like
Nice run Justin. Glad the recovery was fast.
17 days ago • Like
http://connect.garmin.com/activity/146813464
Barely able to squeeze this run in before work. The weather was perfect, pacing was spot-on and I finished with a ferocious kick and a blood-curdling y... read more
You need to change the title of this run to Ummmm...Awesome.
19 days ago • Like
Fantastic run, Justin!
19 days ago • Like
WOWWWWW...Superb long and fast run there Justin...nobody can do better workout than this...and the pleasure after finishing it..ohhhhhhhhhh
18 days ago • Like
Very sweet Justin and great to let the legs adjust.
about 17 hours ago • Like
Great job Justin!
about 16 hours ago • Like
Well done, Justin!
about 15 hours ago • Like