Site:
http://twitter.com/JZelm9
Miles:
3469 total / 340 in 2012
Goal:

1,500 miles for the year. Enjoy the journey. Stay consistent. Meet DM friends in person. Finish Cleveland on May 20th.

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  • 13 miles
  • 01:42 time
  • 1779 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Justin Z.'s Photo Justin
    RUN
    great An Honest Easy Run 5.23 mi 00:45 08:35 pace

    http://connect.garmin.com/activity/151572612

    Went for an easy 45 this afternoon. Glad I didn't try to push anything, instead just let the legs flow and go the pace they wanted. After two hard days... read more

    about 17 hours ago via Garmin   
  2. Justin Z.'s Photo Justin
    RUN
    great ZTZ 8 mi 00:57 07:08 pace

    http://connect.garmin.com/activity/151204443

    Went around the neighborhood to loosen the legs up while still trying to recover from Sunday's run. The weather was perfect; low 30's and sunshine with... read more

    2 days ago via Garmin
  3. Justin Z.'s Photo Justin
    RUN
    great Lactic Acid Removal: Completed 4.66 mi 00:40 08:39 pace

    Just some shakeout miles today to get rid of all the junk from yesterday's long run. Had no issues taking this one easy at the park. Ended the run feeling good in my legs and hamstrings. Overall, a... read more

    3 days ago via Garmin   
  4. Justin Z.'s Photo Justin
    RUN
    great My Very First 20-Miler! 20.69 mi 02:43 07:51 pace

    Had a lofty goal for this morning's run, in fact, a goal I've never come close to achieving in all my years of running. Today, I wanted to run 20 or more and did just that, in a much faster time th... read more

    4 days ago via Garmin
    • Rob K.
      Rob K. Congrats
      Rob K. Congrats:

      that is freakin' awesome!! I've yet to cross that mark but you did it in style!!!

      4 days ago

    • Show 34 more comments...
    • Mark W.
      Mark W. Nice Job
      Mark W. Nice Job:

      Awesome job Justin. You'll be ready to dominate your marathon now.

      3 days ago

    • Tom B.
      Tom B. Great Performance
      Tom B. Great Performance:

      Beautiful! Great distance, and pace, Justin!

      about 19 hours ago

  5. Justin Z.'s Photo Justin
    RUN
    great Early Friday Run 6.02 mi 00:48 08:01 pace

    Hit the roads and sidewalks for a couple miles this morning with Chris. Nothing too major for today, just some conversational miles as the sun came out and temps started to reach above 40. Probably... read more

    5 days ago via Garmin   
  6. Justin Z.'s Photo Justin
    RUN
    great A Muddy 60 7.42 mi 01:00 08:05 pace

    Hour-long easy runs are a powerful ally in the fight against depression. Felt energized and ended today with pure enjoyment. Nice to know I get by with a little help from my friends.

    6 days ago via Garmin   
  7. Justin Z.'s Photo Justin
    RUN
    great How About That? 10 mi 01:11 07:06 pace

    http://connect.garmin.com/activity/149800875

    After reading a couple of pages of "Running With Joy" by Ryan Hall, I was inspired to turn an already planned mid-distance run into a burner.... read more

    7 days ago via Garmin   
  8. Justin Z.'s Photo Justin
    RUN
    great Half On Tready 3.39 mi 00:30 08:50 pace

    Pressed for time this morning so I got a quick half-hour in on the tready. Thought about going for 45 but since my legs were sore from the last two days of hard running, I cut the run down a tad. A... read more

    8 days ago
  9. Justin Z.'s Photo Justin
    RUN
    great A Sweaty Mess 6.56 mi 00:50 07:37 pace

    Was going to try and sneak a run in the waning daylight but rather than risk running in pitch black night, I chose the safe confines of the tready instead. Before heading over to the workout room, ... read more

    9 days ago
  10. Justin Z.'s Photo Justin
    RUN
    great After-Work Progression 5.01 mi 00:37 07:18 pace

    http://connect.garmin.com/activity/149201090

    When I walked into work early this morning, the weather outside was looking very gloomy for my afternoon run. As luck would have it, the sun started to... read more

    10 days ago via Garmin
  11. Justin Z.'s Photo Justin
    RUN
    great Moving Blood 4.07 mi 00:36 08:50 pace

    Hopped on the tready for an easy four after work and before going to a party. Busy, busy weekend.

    11 days ago
  12. Justin Z.'s Photo Justin
    RUN
    great Unintentional Double 5 mi 00:37 07:28 pace

    Already had a 10-miler under my belt this morning so i thought my day was done. Went over to the high school to see the guys and I ended up running five miles with them at a decent clip. Upon wakin... read more

    12 days ago via Garmin
  13. Justin Z.'s Photo Justin
    RUN
    great Easy and Consistent 10.1 mi 01:24 08:20 pace

    http://connect.garmin.com/activity/148514655

    Hit the roads for my usual Friday long run around the neighborhood. Only looked at my Garmin twice in the opening minutes of the run and from there, di... read more

    12 days ago via Garmin   
  14. Justin Z.'s Photo Justin
    RUN
    great A Good Call 4.35 mi 00:36 08:19 pace

    Hopped on over to Osborn to take care of an easy four before going 8-10 tomorrow. I'm happy about two things; 1) I didn't settle for the treadmill 2) This recovery week is exactly what my bones and... read more

    13 days ago via Garmin   
  15. Justin Z.'s Photo Justin
    RUN
    great Movin' Along 5.09 mi 00:45 08:50 pace

    Hit the treadmill for easy 45 earlier tonight. Everything is par for the course.

    14 days ago
  16. Justin Z.'s Photo Justin
    RUN
    great Sneaking One In 8.08 mi 01:09 08:29 pace

    http://connect.garmin.com/activity/147939500

    Decent easy long-ish run in the mid-week. The freeze has finally come back to the area. I'm sort of glad because these temperature fluctuations have be... read more

    15 days ago via Garmin   
  17. Justin Z.'s Photo Justin
    RUN
    great ZTZ 5.57 mi 00:47 08:31 pace

    I'm really going to be missing the time when sunny skies and mid 40's are the norm for February. However, until the luck runs out, I'm enjoying every second of not freezing my knickers off during e... read more

    16 days ago via Garmin   
  18. Justin Z.'s Photo Justin
    RUN
    great Set On Fire 5.14 mi 00:37 07:08 pace

    http://connect.garmin.com/activity/147468845

    Note-To-Self: Don't run right after watching a professional track meet on TV. Today was intended to be easy and light as I reach a new weekly mileage P... read more

    17 days ago via Garmin   
    • Carolyn M.P
      Carolyn M. Hi-five
      Carolyn M. Hi-five:

      Awesome run Justin! Must admit, though not at your speed I share your feelings today and it is a wonderful confidence booster! It is amazing sometimes how much further we can push ourselves beyond what we think.

      17 days ago

    • Show 12 more comments...
    • Mike S.
      Mike S.
      Mike S.

      Way to get it done!!

      16 days ago • Like

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Awesome pace Justin... Way to go!

      16 days ago

  19. Justin Z.'s Photo Justin
    RUN
    great A Half-Hour Break 3.35 mi 00:30 08:57 pace

    Jumped on the tready after a long, busy day at work. To my surprise, I wasn't as sore as I thought I was going to be after running for two hours and covering over 15 miles yesterday and on top of e... read more

    18 days ago
  20. Justin Z.'s Photo Justin
    RUN
    great Ummm....Yeah 15.32 mi 02:00 07:49 pace

    http://connect.garmin.com/activity/146813464

    Barely able to squeeze this run in before work. The weather was perfect, pacing was spot-on and I finished with a ferocious kick and a blood-curdling y... read more

    19 days ago via Garmin