Miles:
470 total / 100 in 2013
Goal:

right now just trying to get back into shape after having my 3rd baby. future goals are a 13.1 and a Triathlon :)

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  • 0 miles
  • 01:15 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    great Morning Yoga! 01:15

    Best way to start a day :)

  2. FIT
    blah Morning Yoga 45:00

    Hot shaky mess.

  3. RUN
    tired Lake 2 mi 00:27 13:30 pace

    Crappy run.

  4. RUN
    good Lake 3 mi 00:40 13:19 pace

    Ran the whole 3miles! So that was good. Felt like crap while doing it, but kept on trucking.

  5. RUN
    blah Lake 1.5 mi 00:20 13:03 pace

    Legs not into it :-/

  6. FIT
    great Morning Yoga 01:00

    Sweaty shaky hot mess, but felt really strong!

  7. RUN
    great Lake 2 mi 00:26 12:58 pace

    Ran every step!!!! been a long time since I didn't have to walk at all during a run! And my legs feel fantastic so over all a great run :)

    • Cassi D.
      Cassi D. Great Performance
      Great Performance:

      Yay! Hope to be joining you soon. Going for my first run in almost two years later today!

      16 days ago

  8. RUN
    great Lake Run :) 3 mi 00:41 13:46 pace

    Finally found my groove!! It didn't last long, but I found it and have hope I will find it again!

  9. FIT
    great Morning Yoga 01:00

    I love starting my day with some Yoga! :)

  10. RUN
    blah my 5K route 3.23 mi 00:49 15:09 pace

    Meh, Started strong, ended weak.

  11. RUN
    blah onetwentyseven 2.5 mi 00:37 14:44 pace

    Not feeling it, But getting it done!

  12. RUN
    alright #BostonStrong 2.04 mi 00:30 14:49 pace

    First run in a very long time! Not good but not bad.

  13. FIT
    great Yoga :) 01:00

    Love it!!! So shaky but in a great way :)

  14. RUN
    alright Lake 3 mi 00:40 13:14 pace

    It always feels good to get out on a nice day, but had to tell the legs to shut up a couple times ;)

  15. RUN
    great Shamrock Shuffle 2 mi 00:24 12:05 pace

    No PR, but I did better then I was expecting :)

  16. RUN
    good LSP 2.64 mi 00:38 14:24 pace

    Another great run outside!!!

  17. RUN
    great 2.66 mi 00:38 14:19 pace

    A great run outside!!! Yay!!!!!

  18. RUN
    tired Ugh 2.37 mi 00:35 14:46 pace

    Oh treadmill why do you hate me so!! Blah!