Site:
http://www.justynriley.com
Miles:
3092 total / 426 in 2014
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  • 6 miles
  • 01:05 time
  • 559 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good dreadmill 3 mi 00:25 08:16 pace

    Was trying for45 minutes but after about20 minutes I knew I couldn't keep it up so cranked up the speed to finish it out

  2. FIT
    good 00:40

    Highlight: bench 300x3

  3. RUN
    alright dreadmill 1 mi 00:10:30 10:30 pace

    Nice, ultra slow recovery jog after a good weights session