Site:
http://www.justynriley.com
Miles:
3061 total / 396 in 2014
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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Entries

  1. RUN
    alright dreadmill 1 mi 00:10:30 10:30 pace

    Nice, ultra slow recovery jog after a good weights session