Site:
http://www.justynriley.com
Miles:
4286 total / 318 in 2016
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  • 7 miles
  • 02:41 time
  • 574 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Stepmill 3/7 00:10:00

    32 floors

  2. RUN
    good 2 mi 00:19 09:31 pace

    Recovery