Site:
http://www.justynriley.com
Miles:
3459 total / 227 in 2015
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  • 11 miles
  • 00:45 time
  • 954 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good dreadmill 0.65 mi 00:06:00 09:13 pace

    A little recovery