Site:
http://www.justynriley.com
Miles:
2083 total / 348 in 2013
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  • 9 miles
  • 02:03 time
  • 733 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Justyn R.'s Photo Justyn
    FIT
    goodyear 01:25

    pullups/absx5; bench/farmers walk/squatsx3; hang cleans x3; 3x22yd repeats/22yd broad jumps/medball side throwsx3; alt db curls/rope tri pulldowns x3

    1 day ago
  2. Justyn R.'s Photo Justyn
    RUN
    outside (too hot) 2.5 mi 00:23 09:08 pace

    I hate the heat.

    6 days ago
  3. Justyn R.'s Photo Justyn
    RUN
    dreadmill lvl 4 hills 1.5 mi 00:12:31 08:20 pace

    I'm a bit pissed that my 150 dollar pair of brooks (that I've been very good about babying) only have 76 miles on them and have rips in the surface.

    21 days ago
  4. Justyn R.'s Photo Justyn
    FIT
    good goodyear 00:50

    bench/leg ext/leg curlx3 box jump/medball slamx3 30 yard repeats (2)/12 yard broad jumps (a total of 12 yards of course)/med ball side throwsx3. felt pretty good over all, shoulder ached really ... read more

    21 days ago