Site:
http://www.justynriley.com
Miles:
6102 total / 44 in 2018
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  • 14 miles
  • 02:04 time
  • 584 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Nea dreadmill 1 mi 00:08:34 08:33 pace

    Relearning to run up on the balls of my feet

  2. FIT
    alright 00:20

    Chest and tris

  3. FIT
    good 01:00

    Leg work.