3017 total / 351 in 2014

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  1. VELO
    good goodyear recumbent 2.75 mi 00:14:00 11.8mph pace

    Staying warm between circuits

  2. FIT
    good goodyear 01:00

    Pull ups/abs/pushups x3 First circuit: bench (185x15, 225x8 245x8) machine curls (90x15, 90x15 95x15 )standing calf raise (110x12, 110x12 120x12 ) pec deck (120x12 110x12 120x12) alt db curls (45x1... read more

  3. RUN
    great dreadmill 5.0 incline (1min x... 0.74 mi 00:05:15 07:05 pace

    Db chest press in between 12x80s

  4. RUN
    dreadmill 5.0 incline, 1 minu... 0.55 mi 00:04:00 07:16 pace

    12reps db chest press 80lb in between

  5. FIT
    good goodyear 01:00

    Pretty good lift leg ext/ db tri ext/db shoulder pressdb/ db side bend x3; bench/ leg curl/ tri rope pull down/ dv curls x3