Site:
http://www.justynriley.com
Miles:
3162 total / 496 in 2014
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  • 4 miles
  • 00:33 time
  • 505 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah dreadmill 1.76 mi 00:16 08:48 pace

    B shift sloth killed me. One month of laziness and ive lost so much

  2. FIT
    good goodyear 00:45

    3 sets of 9 lift circuit. Full body