2988 total / 323 in 2014

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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  1. RUN
    blah dreadmill sprint work 0.5 mi 00:02:15 04:30 pace

    Dreadmill can't maintain the speed with my weight and found another pre workout that makes me nauseous. So cut short

  2. RUN
    good bike trail with eck and connett 8.25 mi 01:24 10:10 pace

    First 4 was alone and about 9:45pace. Timed it well and the guys were there and ready to go. Next 4.25 was considerably slower with eck