Site:
http://www.justynriley.com
Miles:
4468 total / 500 in 2016
Goal:

to do the tough mudder Run 3 miles in under 23 minutes Crank out 15 straight pull ups

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Entries

  1. RUN
    great Malmo gravel 3 mi 00:27 08:50 pace

    Steady pace, no walk breaks. About 80°

  2. RUN
    blah 0.5 mi 00:04:00 08:00 pace

    Fuse broke on the dreadmill

  3. RUN
    Malmo 1.5 mi 00:12:22 08:14 pace

    1000 hrs, approx 80℉