Site:
http://aresloki.blogspot.com
Miles:
214 total / 0 in 2018
Goal:

1) Run a half marathon on Nov. 6, 2011 2) Get over my addiction to food and lead a healthier lifestyle

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Justine logged 214 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Stadiums @ Ben Hill Griffin 01:05

    -Did 2 rounds of stadiums, lower bowl
    -Went to the spirals and did bear crawls halfway up, sprinted the rest of the way-
    -Lunges down
    -Sprint up
    -Backwards run down
    -Run around stadium to our cars

  2. FIT
    good Weights + Body Combat 01:15

    Feeling oh so sore, but addicted to the pain!

  3. FIT
    good Stadiums @ Ben Hill Griffi 01:05

    Felt amazing, but calves soooo tight!

  4. FIT
  5. RUN
    good 5 Points of Life Marathon! 26.2 mi 05:13 11:55 pace

    Sore, but feeling so accomplished it doesn't matter!

  6. RUN
    Running pups! 0.75 mi 00:10:00 13:20 pace

    Just a leisurely jog with the pups!

  7. RUN
    great My normal 6 mile route + arou... 8.07 mi 01:30 11:09 pace

    They did amazing! It's been a while since I've used this, but don't you worry, the running still goes on!

  8. RUN
    great Easy Run 2.25 mi 00:22 09:34 pace

    Great way to start the morning

  9. RUN
    great LSD - Beautiful day 12 mi 02:20 11:41 pace

    So tired, but so awesome!

  10. FIT
    great Day 4: UFC Kinect Upper & Low... 0.5 mi 00:05:00 10:00 pace

    After the workout, decided to jog around the block with the pups.

  11. RUN
    good Dreadmill 5 mi 00:50 10:03 pace

    I felt so great!!

  12. FIT
    good Kinect Day 3 00:20

    Still so sore from yesterday

  13. FIT
    alright UFC Kinect Day 2 - Core 00:22

    Leg wipers and crunch with twists are killer

  14. FIT
    good 00:33

    Finally started my UFC Personal Trainer on Kinect. It was AWESOME! It starting slow enough, but i'm looking forward to how it'll pick up quickly (at least that's what the reviews all... read more

  15. RUN
    good 10.01 mi 01:50 11:02 pace

    Getting better at pacing myself, so I have no problem running the whole way! It was a gorgeous morning.

  16. RUN
    great 5 Mile Tempo Run 5 mi 00:55 10:56 pace

    I felt awesome!
    Mile 0-1:Warm up - 12:00 min/mile
    Mile 2-4: Tempo - 10:20 min/mile
    Mile 4-4.5: Cool Down - 10:54 min/mile
    Mile 4.5-4.75: Cool Down - 11:20 min/mile
    Mile 4.75-5: Cool Down - 12 min... read more

  17. RUN
    great Tower -> 24th ->91st->Archer-... 8.96 mi 01:39 11:02 pace

    Started easy at the get-go and was able to run the whole thing. It felt spectacular!