Site:
http://www.facebook.com/pages/Justin-Berk-Meteorologist/54875673475
Miles:
934 total / 137 in 2013
Goal:

All focus on running the Baltimore 10 Miler in 1:25 I know I can do it, but the last 2 miles uphill here kill me. Not this year!

Wall of Motivation (14)

  1. Fidel Q.
      Nice Job

    Nice going Justin! on a workout

     
  2. Fidel Q.
      Nice Job

    Looking forward to hearing about Baltimore Justin! on a workout

     
  3. Fidel Q.
      Nice Job

    Nice going Justin! Great pace! on a workout

     
  4. Fidel Q.
      Nice Job

    Nice pace Justin. I know, this weather can definitely make you pine for winte... read more

     
  5. Cheri K.
      Nice Job

    I know you sure will be ready for Balt 10! Those hills count and you are ben... read more

     
  6. Suzanne
      Nice Job

    Holy moly! Great job. I need music for longer runs but can do short runs at... read more

     
  7. Fidel Q.
      Nice Job

    Nice going Justin. Grrmmph...I hate wind! Unless it's a tail wind - otherwise... read more

     
  8. Suzanne
      Nice Job

    Way to pull through, though. Great job! on a workout

     
  9. Cheri K.
      Post a workout!

    I miss following your training!

     
  10. Tom B.
      Great Performance

    Good to meet you Justin...congrats on a great race on a workout

     
  11. Cheri K.
      Great Performance

    Great run! Way to loosen up those legs up for tomorrow's run ;-) Keep up yo... read more

     
  12. Cheri K.
      You're an Inspiration

    slow--yeah whatever... long steady climbing hill in the beginning, tackling s... read more

     
  13. Diane A.
      Congrats

    I'd say better than OK!!!! Nice race! When is your next one? on a workout

     
  14. Diane A.
      Congrats

    I was the runner you overheard saying that I can't wait to see Justin Berk pa... read more