Justin
Just OK. I waited too long to get out the door.
- Site:
- http://www.facebook.com/pages/Justin-Berk-Meteorologist/54875673475
- Miles:
- 911 total / 114 in 2013
- Goal:
All focus on running the Baltimore 10 Miler in 1:25 I know I can do it, but the last 2 miles uphill here kill me. Not this year!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
Up early on Preakness Saturday only to go out and run myself. No one will watch or bet on me, but I'll pretend I'm a thoroughbred anyway.
1 person liked what Justin said -
RUN
good First run in 10 days 4 mi 00:33 08:19 pace
Legs a little tired, lungs a little heavy... But not bad.
-
RUN
good Supposed to be a lazy 10 10 mi 01:27 08:44 pace
I planned on staying slow paced, but couldn't help picking it up. I had to stop a couple times to stretch but still felt good. First 10 since Cherry Blossom. Next 10 mile race in about 6 weeks.
-
RUN
great Quick 4 got quicker 4 mi 00:32 08:01 pace
Pushed my pace faster along the way. The last mile was at 7:35
-
RUN
good Sole of the City 10 K 6.2 mi 00:52 08:26 pace
Great race. Awesome shirt. I hate the wind. I feel like it takes a lot out of me.
I ran a solid- consistent race though... My pace was on average 8:15-8:35. I had a lot left in the tank at the end... read more -
RUN
good Broke it wide open 5 mi 00:41 08:06 pace
Much better than I expected.
Ran mile 3 at 7:45
Mile 4 at 8:00
Mile 5 at 7:29
Woot-Woot!I was all set with excuses:
Bad night sleep with sick boy
Ran in the afternoon instead of morning
Tweaked ... read more -
RUN
-
RUN
-
RUN
-
RUN
good Cherry Blossom 10 10 mi 01:28 08:48 pace
Way too crowded and slow first 3 miles. Knee sore from bobbing and weaving so had trouble making it up. Still felt strong at the end.
-
Nice race! Hoping the cold start to spring will leave some blossoms for us to enjoy at the Nike Half in DC later this month.
about 1 month ago • Like
-
-
RUN
good Last long run before Cherry 10 8 mi 01:11 08:52 pace
A little windy for my taste. A little tight in my left hamstring. Like last year, I have not run my race distance yet. I'm hoping for a little peak on race day. Proper water, food, and sleep a... read more
-
RUN
-
RUN
alright Six outside 6 mi 00:53 08:47 pace
it was cold and my left hamstring got tight. So finished 6 outside and aiming for 4 indoors
-
RUN
-
RUN
alright Broken 8 in snow and sleet no... 8 mi 01:11 08:52 pace
5 1 2
I love the falling snow.
It hurt in the sleet
I struggled but finished strong
Even though my heart is beat. -
RUN
alright Lots of hills 3 mi
I actually dislocated my big toe and popped it back in the day before. Ouch!
-
RUN
alright New shoes and nursing my knee 6 mi 00:54 09:00 pace
My right knee hurts but I still had to run. Softly.
-
Justin....nice run for a sore knee...hang in there...
2 months ago • Like
-
-
RUN
good Sunday 7 7 mi 01:02 08:54 pace
Very cold and windy. Got out late/afternoon. Would rather run earlier and is be less tired. Maybe thoughts of the snowstorm helped psych me up.
-
Nice Sunday miles. It was windy this morning too.
Excited to hear your thoughts on Wednesday. My sleds have collected cobwebs this winter.3 months ago • Like
-
-
RUN
Loading people...
Sluggish is better than nothing... I bet you feel better now!
1 day ago • Like
It's sluggish weather ... so thick. Nice 6.
1 day ago • Like