4383 total / 285 in 2015

Marine Corps Marathon Fall 2015. One day a return to high 17s 5k.

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  • 4 miles
  • 00:33 time
  • 400 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great easy monday morn 4 mi 00:33 08:15 pace

    always happy to get some monday miles. going for a 15-miler this weekend to keep pace with the wife in our MCM training.

  2. VELO
    First ride in a loooong time 15.1 mi 01:00 15.2mph pace

    Had to get out before the TdF finished. Overall I didn't love this year's Tour. There were some fun stages and the Team Time Trial day was a good day, but I felt like the overall race was... read more

  3. RUN
    great Good Piermont-Nyack with Doug 10.6 mi 01:30 08:29 pace

    Good one with my old buddy. Up Perimont Ave to South Nyack, back down along the Oak Tree trail and out and back on the pier.

  4. RUN
    great souper humid monday morn 5 mi 00:43 08:35 pace

    Gross out there. Only high 70s but the humidity was dense.

  5. RUN
    great Good group long run 13 mi 01:55 08:50 pace

    Good long run with Chris P. and other friends all running the MCM in Oct. Kept the first few miles around 9:20-30, the middle bunch around 9 and the final 6 or 7 around 8:35. Good having company!

  6. RUN
    great short but good wednesday morn 3.5 mi

    Feeling good but ran out of time. Long run scheduled Saturday morning with the MCM group.

  7. RUN
    great Good morning 5 5 mi 00:43 08:39 pace

    Those rare Monday miles for me are a good start to the week. Hopefully get that 14 this weekend I tried to get Saturday. Building it back up little by little.

  8. RUN
    Good 11 miler 11.2 mi 01:36 08:34 pace

    Overall I felt much better than last weekend's long run, though I still cut the run down from 14 to 11. I'm ahead in my marathon training schedule so thankfully I have that option. For no... read more

  9. RUN
    great Good morning 5 5 mi 00:41 08:11 pace

    Mostly retiring the blue/yellow NB 890v4s with 566 miles on them and this was my first run in v5s (fluoro green). Felt perfect right out of the box.

    • Gerard P.
      Gerard P.

      I definitely like the v5s better (more toebox room!)

      19 days ago Like1 person

    • Justin T.
      Justin T.

      Good to hear. Lots of bounce and comfort and the bottom feels slightly more substantial, though maybe that's because they have 566 less miles on them :)

      18 days ago Like

  10. RUN
    Good long run 12.5 mi

    Near-13 mile run today -- longest in a year or more. Did it feel great, just like old times? Nope, it felt awful! For the first time since my last marathon four years ago, I asked myself that quest... read more

  11. RUN
    Good 4 miler 4 mi 00:24 06:04 pace

    Nice and fast! Actually I didn't run 6:05 pace -- more like 8. But now that I have your attention, I'd love a $10 donation to the Semper Fi fund which benefits wounded servicemen. Give i... read more

  12. RUN
    great Good morning 4 miler 4 mi 00:33 08:07 pace

    I'm running my first marathon since Boston 2011 this fall -- the Marine Corps Marathon! But I need to raise $500 for the Semper Fi Fund, an amazing program that provides financial assistance t... read more

  13. I swore I'd never run another marathon, but Christine T. said she's finally ready to run one, and it's pretty inspirational to see her going for it, so after four years away, I deci... read more

  14. RUN
    good Good Tues morn 5-miler 5 mi 00:41 08:11 pace

    Starting to get back into the swing of things. Not fast by any means yet, but the legs feel good and I just need a few months of consistency and I'll be roarin again.

    • Dustin V.
      Dustin V. Nice Job
      Nice Job:

      Nice fiver, Justin. You'll have that speed and distance back in no time! Good luck with the marathon training!

      27 days ago

  15. RUN
    good good humid 4 4 mi

    Only 4, but for the first time since I started running again, I had the slightest bounce in my step. Probably sub 8 pace.

  16. RUN
    lousy long run 10.12 mi 01:28 08:38 pace

    Hoped to go 12, but I just wasn't feeling it. Need to get myself a little more mentally ready for these longer runs. I didn't love long runs when I was in shape so I certainly don't ... read more

    • Gretchen

      Don't think too much and just try to have fun with them! Great job with this one!!

      about 1 month ago Like

    • Dustin V.
      Dustin V.

      Good job getting in what you were able and being smart enough to know when to say when. I can empathize with how you feel. Hopefully the miles will get easier and be more enjoyable.

      about 1 month ago Like