5038 total / 334 in 2016

Marine Corps Marathon Fall 2015. One day a return to high 17s 5k.

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  1. VELO
    great MTB Alpine 12 mi 02:00 6.0mph pace

    Tough but good.

  2. VELO
    great Good ride w Doug 32 mi 02:05 15.4mph pace

    Great to get out on the roads.

  3. VELO
    great MTB in Alpine 5 mi

    The new chain guide I got jammed my chain. That's irony for ya.

  4. RUN
    great humid late-day 4 4 mi 00:34 08:30 pace

    humid. but got a few miles. heart goes to out the people of france.

  5. VELO
    great MTB at Alpine 10 mi

    Red to yellow. Tough but fun.

  6. RUN
    great Dad's Dash 5k 3.14 mi 00:33 10:21 pace

    Ran with my son Dylan for his 4th annual father's day 5K today. So proud. He didn't PR this year as it was a hot day, but he pulled a Mo Farah sit-and-kick on around 30 people with splits... read more