4059 total / 509 in 2014

I don't even know anymore. 17:45 5K and 4:59 mile I guess.

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  • 7 miles
  • 00:34 time
  • 709 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Westwood to Nyack and back 24.25 mi

    Beautiful temps along the Hudson through Piermont and Nyack. I can't believe we were the only three cyclists at 7:30 at the Runcible Spoon. Slackers! I'll be tracking 7 friends running th... read more

  2. VELO
    Good ride - Piermont and back 22 mi 01:25 15.5mph pace

    Good morning ride. The hills and my belly kept it honest.

  3. VELO
    short local night w hills 8 mi

    First cycling workout in six years.

    • Dustin V.
      Dustin V.

      Nice ride, Justin. Must have felt odd using some different muscles! Hope you enjoyed and mix in some riding with that speedy running.

      2 months ago Like

    • C T.
      C T.

      Are you just cycling now or will you be joining the running crowd again?

      2 months ago Like

    • Justin T.
      Justin T.

      Hey man, I'm doing a little of both right now. Not taking anything too seriously.

      2 months ago Like

  4. Can you run one lap around the track in under 70 seconds? Dennis Kimetto did just that -- for 26.2 straight miles yesterday. Marathon World Record!
    ... read more

    • Tom H.
      Tom H.

      30K-35K in 14:09. Ridonkulous!

      3 months ago Like2 people

    • Melanie H.
      Melanie H.

      I was studying his PRs on the IAAF website this morning and you could practically set a clock by this guy. He hardly slows down at all as distance increases. His per-mile pace for his PRs ranging from 10K to marathon are all 4:35 to 4:41 per mile. Amazing!

      3 months ago Like3 people

    • Justin T.
      Justin T.

      And Kimetto says he only started running 3 years ago. Either we're learning something new about base mileage or he's a complete freak along the lines of Bolt and Bekele.

      3 months ago Like1 person

  5. VELO
    Good road ride to Nyack 28 mi 01:35 17.7mph pace

    First time riding with friends in a few years. Got smoked. Need to get some weekday miles. And eat better. But still a good ride up to the Runcible Spoon.

    • Brian A.

      JT: Best Cyclist and Art Directah evah!

      3 months ago Like1 person

    • C T.
      C T.

      Nice riding up in Nyack. - I didn't know that you were already racing on the bike now :-)

      3 months ago Like