Justin
Hoping to recuperate and come back from this calf injury. Very frustrating but I've got time.
- Site:
- http://Torrento.com
- Miles:
- 2110 total / 1 in 2012
- Goal:
3:26, 3:43, 12:37, 26:17.
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Justin logged 2110 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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walk
Easy treadmill 1 mi
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RUN
Shortened road run 3 mi 00:24 08:00 pace
Calf strain came back. Damn. Might need a week or two of total rest. Not happy about that but least I'm not training for anything in the early spring. Anyway, happy new year to my DM friends. I'll... read more
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Get Better:
Good luck with that. Sorry to hear about the strain, especially when you were starting to get back into the mileage again. Well since you are forced to relax, may as well do it right! Have a Happy New Year. See you out there in 2012!
about 1 month ago
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happy new year!
about 1 month ago • Like
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Sounds smart. Take it easy and heal it up right. Happy New Year!
about 1 month ago • Like
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Happy New Year, JT. Rest and heal up, Dudester.
29 days ago • Like
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RUN
Short n Easy treadmill 2 mi 00:18 08:45 pace
2nd run since the calf strain and still feels good. I'll get some longer runs this weekend and continue creeping back into shape.
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Good stuff, hope you're ok!
about 1 month ago • Like
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Obviously we should select trainers based on function over form, but I have to say the form factor on my new DS Trainers kicks ass.
3 people liked what Justin shared-
These are actually the 2011 model, Paul (Back in the spring I didn't know and got the white with orange scheme instead -- girly), so get em while you still can!
about 1 month ago • Like
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Funny - had these in my hand tonight at Road Runner Sports. I like the look also. Ended up going with the ASICS Gel Kayano 18. Not as flashy, but felt a little better while testing on the treadmill.
about 1 month ago • Like
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RUN
Short therapy run 2 mi 00:18 09:00 pace
I ended up really straining my calf muscle Saturday walking down some steps. Took off the next few days to recover and it feels 100% again. Also my first run in my new DS Trainers. I wish I knew th... read more
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And although I'm no brand agent, I can say Asics have never let me down either. 630 miles on my last pair and those were performance trainers!
about 1 month ago • Like
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Nice run Justin. Glad you're back to 100%. Those shoes look fast just standing still!
about 1 month ago • Like
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RUN
Short road run 4 mi 00:31 07:45 pace
Little strain in one calf. I'll stretch it good today and hopefully a short run xmas day tomorrow and a long run Monday. 634 miles on my DS Trainers -- and that might be all she wrote for those kicks.
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RUN
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RUN
Good long run 10.75 mi 01:24 07:47 pace
Brisk mid 20 temps felt absolutely perfect for a run. Sunny day, light traffic and my body felt good. Longest run by a bit since I started training again last month. I'm feeling more confident in a... read more
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Nice job! You rocked it!
about 1 month ago • Like
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Nice run Justin. That sounds like perfect weather for some miles. Excellent pace!
about 1 month ago • Like
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RUN
good Quick road run 3.4 mi 00:24 07:00 pace
Doing my long run tomorrow and so I thought I'd take the opportunity to finally let the legs out a little. This is probably close to my current tempo pace -- shame it's over a minute slower compar... read more
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That's a nice pace Justin. Most of us would kill to have that for a race pace!
about 1 month ago • Like
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RUN
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RUN
Super short treadmill 2 mi 00:16 08:00 pace
Didn't get my butt moving fast enough this morning for a real run. 2-miler it is.
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Keep at it, 2 miles is better then none! Have a god weekend
about 1 month ago • Like
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RUN
Quick treadmill 3 mi 00:24 08:00 pace
Just a quick one early this AM. Felt fine, though hot as hell down there.
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nice treddy workout!
about 1 month ago • Like
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Nice three on the TM Justin. You should be sweating at that pace!
about 1 month ago • Like
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Nothing like a hot treadmill run! Nice run
about 1 month ago • Like
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RUN
And Winter is Here. 8 mi 01:03 07:53 pace
27 degrees and it felt fantastic. Blue skies and light traffic. Great end to a near running absent (work-laden) week.
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Love cold weather running! Nice distance!
about 1 month ago • Like
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it happens!
about 1 month ago • Like
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WTG, weekend warrior :)
about 1 month ago • Like
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RUN
Crisp neighborhood three 3 mi 00:23 07:42 pace
Nice n easy three-miler in the crisp mid 30 temps. Got to speak with my neighbor who is also the local high school's XC coach about his star runner taking third at NJ State Meet of Champs and then... read more
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Keep believin' Justin. Age is just a state of mind. :-)
about 1 month ago • Like
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Nice am run, J!
about 1 month ago • Like
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Crazy week for work and family. What can I say? You want to run but sometimes it just doesn't happen. Hopefully tonight, definitely tomorrow. Have a good weekend, friends!
2 people liked what Justin said -
33 people (!) qualified for US Olympic Trials this past weekend at the Calif Int'l Marathon. I knew it was a fast marathon (point-to-point, net drop, competitive), but that's insane! http://www.sac... read more
3 people liked what Justin said -
RUN
Good weekend run 7 mi 00:54 07:45 pace
This was a good run. I'm not where I thought I'd be at 5 weeks back to running, but overall I'm happy. I have no pain or physical worries, and I'm enjoying my weekend runs. I may need a couple extr... read more
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I see you've been taking the smart/conservative approach in your return to running in terms of weekly milage. I'm afraid to stop running during the winter even though I'm loosing motivation because when I start up again I'll know I'll want to get straight back to 30-40mi weeks which always ends up in injury. Looking forward to tracking your workouts in the coming weeks. When will you start up the track/interval workouts again?
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Great pace there, and your profile pic isn't too shabby either!
about 1 month ago • Like
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Sweet 7 man.
about 1 month ago • Like
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RUN
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RUN
Quick treadmill 2 mi 00:16 08:00 pace
It's funny because I took a new job to have more time at home (and therefore more time to run), and although I'm home earlier at night, I'm actually leaving earlier in the AM. Maybe I try a PM run... read more
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I've never been much of an evening runner but last summer we were in-between houses during a move and spent a month with my in-laws. No treadmill and they made it clear that I was only allowed to leave my kids with them when they were sleeping. At first it was hard but after a while I got into a groove and I found it gave me a great burst of energy to end the day on and I slept really well!
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Thanks, September. I'll give it a shot maybe tomorrow night.
2 months ago • Like
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- RUN
Loading people...
Good luck, hang in there
18 days ago • Like
Plenty of time man. I know how tough these things can be. Better to over rest a bit then rush it.
17 days ago • Like
Hang in there, Dude. Keep on keepin' on.
15 days ago • Like