Site:
http://Torrento.com
Miles:
2917 total / 256 in 2013
Goal:

2:10 800m and 4:45 mile Indoor Masters Nationals March 2013

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  • 6 miles
  • 00:48 time
  • 557 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Justin T.'s Photo Justin

    Only 5 high school boys in history have gone sub 4 in the mile: Jim Ryun, Tim Danielson, Marty Liquori, Alan Webb & Lukas Verzbicas. Saturday we could see 3 or more added to that list at the Ad... read more

    about 18 hours ago
    • David S.
      David S.
      David S.

      Thanks for sharing. Super excited. A sophmore girl from my school in Pittsburgh will be running for the State title and will be going for the state record of 4:44. I love fast running

      about 17 hours ago • Like • 1 person

    • Show 3 more comments...
    • Justin T.
      Justin T.
      Justin T.

      Once of Ben Malone's coaches lives on my block and I get to talk to him about elites and his training all the time. All I can say is if that dude is in the mix with 100 to go, we're gonna see something interesting. Saturday 3pm!!!

      about 12 hours ago • Like

    • Josh N.
      Josh N.
      Josh N.

      Exciting!

      about 8 hours ago • Like

  2. Justin T.'s Photo Justin
    RUN
    2-mile tempo 4.02 mi 00:30 07:26 pace

    8:24 / 6:39 / 6:34 / 8:01. Feeling fat. But feeling ready to start training.

    5 days ago
    • Chris P.
      Chris P.
      Chris P.

      Nice run you tub-o-lard.

      5 days ago • Like

    • Rich T
      Rich T
      Rich T

      You left out the "s" in the word "fast."

      4 days ago • Like

    • C T.
      C T.
      C T.

      Looking good. - I guess once you set that enormous mass of your body into motion it was tough to slow down ;-)

      4 days ago • Like • 1 person

  3. Justin T.'s Photo Justin

    #dailymission Finally a dailymission for me. 4:35 mile (1600m) in high school. I'd like to be back in the 4:50s again soon.

    7 days ago
  4. Justin T.'s Photo Justin
    RUN
    hot 6 5.65 mi 00:44 07:44 pace

    First hot run of the year and boy was I not prepared. 88 degrees -- crazy.

    7 days ago
  5. Justin T.'s Photo Justin
    RUN
    slow/quick/slow 3 mi 00:24 07:49 pace

    8:50/6:26/8:15

    9 days ago
  6. Justin T.'s Photo Justin

    Wearing a Letsrun shirt at a kid function, another dad tells me he's a former 4:02 miler/14:05 5K guy. Wowzers.

    11 days ago
  7. Justin T.'s Photo Justin
    RUN
    6 6 mi 00:45 07:28 pace

    5 striders in the middle. Not feeling fast, but feeling physically ready to get fast. Now I just have to convince my brain.

    15 days ago
  8. Justin T.'s Photo Justin

    Think you're too old to run fast? On Friday, Mike Blackmore ran a 15:16 5K. Mike is 50 years old.

    15 days ago
  9. Justin T.'s Photo Justin
    RUN
    12 12.1 mi 01:47 08:50 pace

    Good longer run with Chris P. along the Ridgewood bike path. Stunningly beautiful day, high 40s - perfect. Nice easy pace for me so this is great easy mileage. Tom R. hung with us but a calf tweak ... read more

    18 days ago
    • Chris P.
      Chris P.
      Chris P.

      It was a good one to be sure. Looking forward to more of these.

      18 days ago • Like

    • C T.
      C T.
      C T.

      Great that you guys celebrated such a nice day with a longer run.

      18 days ago • Like

    • Dustin V.
      Dustin V.
      Dustin V.

      Nice easy 12, Justin. Sounds like perfect running weather!

      17 days ago • Like

  10. Justin T.'s Photo Justin
    RUN
    great 3 3.1 mi 00:24 07:42 pace

    3 miles of hills to kickstart the weekend. Enjoy this weather, peeps -

    19 days ago
  11. Justin T.'s Photo Justin
    FIT
    heavy weight

    overhead presses, curls, bent rows.

    20 days ago
  12. Justin T.'s Photo Justin
    RUN
    2 2 mi 00:16 07:49 pace

    7 days in a row. The fact that my rekindled interest in running began the same day I received super awesome race kit in the mail is no coincidence. Thank you, Caleb M. I'm considering sending ... read more

    21 days ago
  13. Justin T.'s Photo Justin

    Video of Sunday's Payton Jordan 5K with Webb, Solinsky and more: http://www.flotrack.org/coverage/250668-Payton-Jordan-Cardinal-Invitational-2013/video/707784-M-5K-H01-True-holds-off-Jager

    23 days ago