4841 total / 137 in 2016

Marine Corps Marathon Fall 2015. One day a return to high 17s 5k.

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  • 5 miles
  • 00:41 time
  • 497 calories
  • 1 workouts
  • This Week time period


  1. Final day to help Maddy meet her idol, Olympic gold medalist Shawn Johnson! A donation also goes 100% to helping kids with cancer, so that's pretty good too :) ... read more

  2. RUN
    great 5 with tempo 2 5.03 mi 00:41 08:14 pace

    Easy 2, fast 2, easy 1. 8:53, 8:53, 7:55, 7:37, 8:17. Not picture-perfect splits but i'm new to this all over again so I'll take it happily.

  3. Hey DM family - Our daughter is raising money for Josephine’s Garden Fund, a Pediatric Cancer Research foundation. On top of funding this amazing childen's facility at Hackensack University Me... read more

    • Pierre M.
      Pierre M.

      Nice cause! Cross border donations are a pain though, I'll have to think about it.

      4 days ago Like

  4. RUN
    Good 4 w pickups 4.2 mi 00:36 08:27 pace

    First bit of quality in, um, a while. Five one-minute pickups (probably around 6:45-7:00 pace) with one minute rests.

  5. VELO
    great Good road ride 20.86 mi 01:22 15.3mph pace

    Beeyootiful day. Saw a million cyclists and runners out enjoying the 70 degree temps and blue skies. Hope all you DMers had weather like this.

  6. RUN
    great Good longer run with joe 9.05 mi 01:19 08:45 pace

    Nippy but great run with maranzani.