4939 total / 235 in 2016

Marine Corps Marathon Fall 2015. One day a return to high 17s 5k.

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  1. RUN
    great Dad's Dash 5k 3.14 mi 00:33 10:21 pace

    Ran with my son Dylan for his 4th annual father's day 5K today. So proud. He didn't PR this year as it was a hot day, but he pulled a Mo Farah sit-and-kick on around 30 people with splits... read more

  2. VELO
    great Short MTB in Haworth 3 mi

    I used to MTB regularly years ago and gave it up because it was time-consuming. Now working from home and with new trails nearby, I can get out for a quick lunch ride and love it.

  3. VELO
    great MTB with Dylan 3 mi

    Tons of fun in the woods with my son. His first time mountain biking and he did great and loved it.

  4. FIT
    great Boxing class

    15 min cardio, 30 min boxing, 15 min core. Won't be able to pick up anything for a few days :)

  5. FIT
  6. RUN
    injured Phoenicia trail half marathon 13.1 mi 03:55 17:56 pace

    Just brutal. Walked almost the entire thing. 3300 feet of elevation. Only ran maybe 2-3 miles total. The final mile dropped 700 feet and I needed ropes and pulleys. Pretty ridiculous. Hope my knee ... read more

  7. RUN
    great Good interval 4.1 mi 00:33 08:02 pace

    10 min easy / 10 min hard / 10+ min easy. Around 8:30 for the easies and 7:15-30 for the hard. Perfect temps. Anyone else doing the Phoenicia Trail Half Marathon in the Catskills Saturday? https://... read more

    • Pierre M.
      Pierre M.

      Ah, that trail run looks such fun! I'm already signed up for something this weekend though. Enjoy your race!

      27 days ago Like1 person

    • Matt

      Nice work. Good luck this weekend.

      27 days ago Like

  8. RUN
    great Humid good run 7.5 mi 01:06 08:44 pace

    Good longer run in the swampy humidity. And I rescued a dog! But the big Dailymile note today is that Brian A. has left DM. Brian has been the soul of the site since I joined seven years ago, and I... read more

    • C T.
      C T.

      I'm with you Justin. We can only change that if we take over.

      30 days ago Like

    • Show 2 more comments...
    • Brian A.
      Brian A.

      @Justin T--Meeting you in Boston 5 years ago was truly a highlight for me, my friend. Glad that we're still connected on FB and I'm looking forward to more adventures with you.

      29 days ago Like

    • Glenn W.
      Glenn W.

      Great job, Justin!

      29 days ago Like

  9. VELO
    great 15.5 mi 01:02 15.0mph pace

    Short ride up Closter Dock Road. First time I've tried that in a few years. Ran out of gears!

  10. RUN
    great hot short intervals 4.3 mi 00:35 08:01 pace

    Mid-day run in the heat (92 degrees!) with 10 min warmup, 7 one min on-and-offs, cooldown. The ons were around 615-630 pace. Not a hard workout but this was my first run over 70 degrees and I was t... read more

  11. RUN
    great good easy afternoon 3.5 mi 00:30 08:34 pace

    Warm and had a cookie my my belly but overall a good short jaunt.

  12. RUN
    great good intervals 4.35 mi 00:35 08:02 pace

    10 min warmup, 20 min of 1 min on / 1 off, and 5 min cooldown. The ons were 630 pace. Great run even if the traffic cop called me fat.

    • Pierre M.
      Pierre M.

      Heh heh! That really is food for thought, isn't it? Careful about eating too much food for thought, obviously.

      about 1 month ago Like

  13. RUN
    great Good simple progressive run 4 mi 00:32 08:00 pace

    Too hot and too much yogurt (never a good combo), but legs felt fantastic. Still carrying 10 bags of sugar, butI can't complain. 3 progressive + cooldown - 8:28/7:58/7:14/8:15.