3858 total / 308 in 2014

I don't even know anymore. 17:45 5K and 4:59 mile I guess.

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  • 4 miles
  • 0:00 time
  • 412 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Good first ride 15 mi

    First bike ride -- road or mntn -- of any real substance in 3 years. Felt absolutely great. New bikes rule!

    • Kate

      Great ride on a new bike! Hope it brings you many miles of happiness :)

      20 days ago Like1 person

    • Dustin V.
      Dustin V.

      Ah yes! Nothing like a shiny new steed for some motivation. Great ride, Justin.

      20 days ago Like1 person

  2. RUN
    long one with friends 13.5 mi

    You know it's a busy day when the first chance you get to log your 7am run is 9pm. Good out and back with Tom H. Esther R. and C T.. 5.5 miles in, I see my wife running in the opposite direct... read more

  3. RUN
    good morning run - with tom 7.5 mi

    Today is Tom H. 's 37th birthday and he's running his age. Crazy person. And to top it off he's running it on a 1.8 mi park loop. I went over and shared a few miles of his self-infli... read more

    • C T.
      C T.

      Nice of you to join him! Tom accomplished quite a feat there.

      about 1 month ago Like

  4. RUN
    back home 5 5 mi

    I ran all over California the past week. Hotel treadmill in Hollywood, along the water in Santa Barbara, over to the Mission Santa Barbara, along the water in Pacific Grove and through the vineyard... read more

    • Mark J.
      Mark J.

      I hate coming back to Houston after a California trip. Running in humidity sucks for the first few days.

      about 1 month ago Like