3987 total / 437 in 2014

I don't even know anymore. 17:45 5K and 4:59 mile I guess.

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  1. VELO
    Good ride - Piermont and back 22 mi 01:25 15.5mph pace

    Good morning ride. The hills and my belly kept it honest.

  2. VELO
    short local night w hills 8 mi

    First cycling workout in six years.

    • Dustin V.
      Dustin V.

      Nice ride, Justin. Must have felt odd using some different muscles! Hope you enjoyed and mix in some riding with that speedy running.

      13 days ago Like

    • C T.
      C T.

      Are you just cycling now or will you be joining the running crowd again?

      12 days ago Like

    • Justin T.
      Justin T.

      Hey man, I'm doing a little of both right now. Not taking anything too seriously.

      12 days ago Like

  3. Can you run one lap around the track in under 70 seconds? Dennis Kimetto did just that -- for 26.2 straight miles yesterday. Marathon World Record!
    ... read more

    • Tom H.
      Tom H.

      30K-35K in 14:09. Ridonkulous!

      26 days ago Like2 people

    • Melanie H.
      Melanie H.

      I was studying his PRs on the IAAF website this morning and you could practically set a clock by this guy. He hardly slows down at all as distance increases. His per-mile pace for his PRs ranging from 10K to marathon are all 4:35 to 4:41 per mile. Amazing!

      26 days ago Like3 people

    • Justin T.
      Justin T.

      And Kimetto says he only started running 3 years ago. Either we're learning something new about base mileage or he's a complete freak along the lines of Bolt and Bekele.

      26 days ago Like

  4. VELO
    Good road ride to Nyack 28 mi 01:35 17.7mph pace

    First time riding with friends in a few years. Got smoked. Need to get some weekday miles. And eat better. But still a good ride up to the Runcible Spoon.

    • Brian A.

      JT: Best Cyclist and Art Directah evah!

      27 days ago Like1 person

    • C T.
      C T.

      Nice riding up in Nyack. - I didn't know that you were already racing on the bike now :-)

      27 days ago Like

  5. VELO
    great good road ride 22 mi 01:25 15.5mph pace

    to piermont and back

  6. VELO
    great Road ride 12 mi

    Beautiful morning

  7. VELO
    great Good first ride 15 mi

    First bike ride -- road or mntn -- of any real substance in 3 years. Felt absolutely great. New bikes rule!

  8. RUN
    long one with friends 13.5 mi

    You know it's a busy day when the first chance you get to log your 7am run is 9pm. Good out and back with Tom H. Esther R. and C T.. 5.5 miles in, I see my wife running in the opposite direct... read more