5102 total / 398 in 2016

Marine Corps Marathon Fall 2015. One day a return to high 17s 5k.

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Justin logged 5102 miles.

Last workout 21 days ago. Help get them back on track!

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  1. RUN
    great easy morning run 3.5 mi 00:31 08:51 pace

    The beautiful morning weather is here! Hopefully the morning run or bike ride becomes a routine.

  2. VELO
    alpine MTB 10 mi

    rough day

  3. VELO
    great Alpine mountian biking 8 mi 01:28 5.5mph pace

    Great bday ride. Slippery and humid but still fun.

  4. VELO
    great MTB w Dylan 3 mi

    Rode with Dylan again today, My boy did great.

  5. RUN
    great easy 4 4 mi 00:33 08:15 pace

    Absolutely perfect high 60s temps in the early AM. Not at my fittest but I'll get there.

  6. VELO
    great MTB at Alpine w Dylan 3 mi 00:30 6.0mph pace

    Took my boy on some real trails for the first time. So rocky and hilly but he did great.

  7. VELO
    great MTB Alpine 12 mi 02:00 6.0mph pace

    Tough but good.

  8. VELO
    great Good ride w Doug 32 mi 02:05 15.4mph pace

    Great to get out on the roads.

  9. VELO
    great MTB in Alpine 5 mi

    The new chain guide I got jammed my chain. That's irony for ya.

  10. RUN
    great humid late-day 4 4 mi 00:34 08:30 pace

    humid. but got a few miles. heart goes to out the people of france.