5281 total / 0 in 2017

Marine Corps Marathon Fall 2015. One day a return to high 17s 5k.

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Justin logged 5281 miles.

Last workout 12 months ago. Help get them back on track!

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  1. DM friends - I'm going to track my workouts on Strava this year. If you post there, connect with me. My wishes for health and success - Justin

    • Pierre M.
      Pierre M.

      Hi Justin, have fun on Strava! Sorry to hear you're moving over there. A lot of my friends have gone there. I joined but haven't used it at all, as it's a different kind of place from here. It is more focussed on performance stats etc. which do not interest me that much, beyond a certain point. I prefer the friendship here. Anyway, have fun at Strava, and if you post here, I'll comment if I see it!

      11 months ago Like

    • Show 3 more comments...
    • Rich T
      Rich T

      Stay on both. I like Strava, but sometimes they cheat you out of tenths of miles. Dailymile is better for keeping track of overall mileage.

      11 months ago Like

    • C T.
      C T.

      I started using since I am using their app. Let me know how strava is.

      11 months ago Like

  2. VELO
    great MTB Alpine w Dave 12 mi 01:30 8.0mph pace

    Good bike ride on a chilly morning. Only fell once! :)

    • C T.
      C T.

      The fall explains the pace ;-)

      12 months ago Like1 person

    • Justin T.
      Justin T.

      The trails are super hilly and rocky in that area and it's slow going. But fun!

      12 months ago Like1 person

    • Pierre M.
      Pierre M.

      Sounds tough but fun! Used to do that as a kid, back before they developed everything.

      12 months ago Like

    • Darrel W.
      Darrel W.

      Good work on the mountain bike, Justin! I'd like to do more of that, but I'm addicted to the roads!

      12 months ago Like

  3. RUN
    injured Black Friday trail run with C... 3 mi 00:32 10:39 pace

    This was a great trail run until I rolled my ankle something fierce. 3rd time in a month -- I think I'll just be biking for a while.

  4. VELO
    great MTB Fountainhead VA 12 mi 01:30 8.0mph pace

    Down at the mother-in-law's place in Virginia. I always bring my mountain bike because these man-made trails are fast and smooth and well-kept. Rode with a dude named Dave!

  5. VELO
    great MTBing - searching for local... 9 mi 00:48 11.2mph pace

    Searched Emerson Woods and the small wood by Brookside School for some easy trails to take the kids to.

  6. VELO
    great Cold monring ride 11 mi 00:42 15.7mph pace

    Underdressed. Need riding gloves - running gloves didn't hack it!

  7. RUN
    great good run with alyssa 4.25 mi 00:36 08:28 pace

    Ran with a fast new friend and she kicked my butt. Time to lose weight and get faster.

  8. RUN
    great Good trail run 9.2 mi 01:33 10:05 pace

    All hills and rocks. Fun stuff.

  9. RUN
    injured Rolled my ankle 2 mi 00:17 08:30 pace

    Super duper.

  10. RUN
    great good trail run 6 mi 01:00 10:00 pace

    Hard but good.

  11. RUN
    great good trail run 6.4 mi 01:02 09:41 pace

    Windy but good hilly miles.

  12. RUN
    good 15 with a friend 15 mi 02:26 09:43 pace

    I'm out of shape and even worse had to carry a cycling water bottle, had to borrow GUs, and worst of all -- didn't prep for chaffing. Ouch. But I challenged myself and got it done.

    • Pierre M.
      Pierre M.

      Yikes... hopefully you'll get back in shape! Guy I know did that (ran 15 miles when out of shape) and ... never ran again, the pain afterward was so bad. I hope for a better result for you.

      about 1 year ago Like1 person

    • Jon D.
      Jon D.

      Way to power thru 15! That runner in you is coming back.. not just anyone goes out there and knocks off 15 :)

      about 1 year ago Like1 person

    • Diane V.
      Diane V.

      Good job getting it done! You're not out of shape - you ran 15 miles!

      about 1 year ago Like1 person