4491 total / 393 in 2015

Marine Corps Marathon Fall 2015. One day a return to high 17s 5k.

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  • 10 miles
  • 00:59 time
  • 1024 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great good wednesday easy run 7 mi 00:59 08:25 pace

    Good run this morning in perfect temps. Foot felt fine for most of the run so I think that's going to heal fine. Now just watching the horrendous shooting in Virginia. My goodness. It's d... read more

  2. USA is getting destroyed at World Champs. Gatlin, Huddle, Jager -- it's just depressing.

  3. RUN
    alright Short Monday run 3 mi

    Punctured the bottom of one foot right on the ball, and so I kept this short to avoid making it worse. Hopefully it clears up today and I can get 7 or 8 tomorrow morning. Ideally I get 8 tomorrow, ... read more

  4. RUN
    great Slow long run with quality 13 mi 01:55 08:50 pace

    My training goal is basically the opposite of everyone else: my goal is to get slower. I'm running the MCM with the wife (her 1st marathon) and her plan is to run 10:30-11 min pace. So I'... read more

    • Glenn W.
      Glenn W.

      Honestly, training my runners at paces like 11-14 minute miles has actually helped my endurance. It's not a bad thing to do permanently. Last year I had my best marathon in my life at age 58 after training a young lady for her first half where I ran at least 20 of my miles each week at 10:30-11 min miles. Most of those elite Kenyans run very slow easy runs (6-7 min miles). you will be surprised how much better that will make you. Great running!

      5 days ago Like1 person

    • Show 4 more comments...
    • Chris P.
      Chris P.

      Finally... something I can help you with. If you want to run slower come talk to me for tips.

      4 days ago Like1 person

    • John

      Glenn most of those Kenyans also run 130 miles/week right? And those alleged 9:00 recovery runs might come 5 hours after a 20 mile tempo.

      4 days ago Like1 person

  5. 2015 Track & Field World Champs start tonight! Mens marathon tonight, Mens 100m finals Sunday 1PM, and the rest of the schedule is here: ... read more

  6. RUN
    great Good 5 with quality 5 mi

    I didn't wake up early enough for a proper workout, so my pseudo workout included 3 miles of warmup/cooldown and 2 miles of hills in the low 7s. Didn't feel blazing but I felt stronger th... read more

  7. RUN
    great good Monday 5er 5 mi

    Body was feeling Saturday's 16-miler and all-day party and drinkfest, but the temps were nice and I get to say this is my 6th Monday in a row of running. It's the little things :)

  8. RUN
    great Slow and good 16-miler 16 mi 02:27 09:11 pace

    I'm not going to lie -- I do not like long runs. I also do not like running in the hot weather. But I've signed up for the Marine Corps Marathon and this fitness isn't going to make ... read more

  9. RUN
    great good easy 4 4 mi

    No I'm not going to pull a Tom H. and run my birthday in miles :) Not this year anyway. Just an easy 4 to enjoy the absolutely perfect high 60s temps and get the legs ready for 16 miles tomorr... read more

  10. RUN
    good Good mid-week easy run 6 mi 00:50 08:20 pace

    Feeling a little sluggish still but no problem getting some easy mid-week miles. Might do more easy miles tomorrow, rest Friday and then 16 Saturday before hosting a day-long soiree. Sunday will be... read more

  11. RUN
    good Good Monday morn easy run 4.5 mi 00:39 08:39 pace

    Nice streak of five Mondays in a row with a run. Legs are definitely sore from all the yardwork the past couple days. Having a big backyard thing this coming weekend and the yard was not ready for ... read more

  12. RUN
    great Great longer run 12 mi 01:44 08:39 pace

    Cutback week. 12 miler felt perfect. Kept it slow -- 8:30 is the new 7:30 :) -- and temps and humidity weren't too high. Funny that I never used to bring water or fuel unless it was 16 miles o... read more

  13. RUN
    great Good Thursday morning 5.5 mi 00:47 08:32 pace

    Low 70s temp and no humidity was a wonderful relief from the recent weather. I had more runs planned for this week but hopefully still get 10-12 Saturday and a long bike ride Sunday.

  14. RUN
    great Good Monday morning 5 5 mi 00:43 08:35 pace

    Feeling good. And this is my 4th week in a row getting a Monday morning run, which helps me start the week off right. Used to call it zapping the zero. Just realized I've been on DM for almost... read more

    • Bruce B.

      They haven't updated their blog in a year. I think Strava killed them. Also where are the ads, or whatever to make some money? There is nothing. Garmin data now only comes over manually unless you are still using an ant+ to upload your data. That said, I still like it here, it's just so dead.

      24 days ago Like2 people

    • Justin T.
      Justin T.

      Yeah a lot of the people I knew on here are still running/cycling but are now on Strava because apparently it'll auto-upload workouts from Garmin connect to there. Apparently DM can't do it. I asked them about that. Also I told them to remove the Team thing, since I noticed half the people on the "DM Team" aren't even on DM anymore. Doesn't look good. But yeah the site still works well enough for me.

      24 days ago Like1 person

    • C T.
      C T.

      I agree with what you guys have said. I also like DM but it seems to be suffering a slow death.

      23 days ago Like1 person

    • Bruce B.

      I have a Strava account but I never look at it. There was a warmth about this, It just fell behind the times. It's a shame.

      23 days ago Like1 person

  15. RUN
    alright Humid but good long run 14 mi 02:00 08:34 pace

    I ran the first 5 with Chris P. and Joe M. and a new gal to the group Katie. Chris and Joe turned back at mile 5 and Katie and I headed out to get 15. This girl is new to running and 20-something y... read more

  16. RUN
    easy thurs morn 4 4 mi 00:34 08:22 pace

    last easy run before 15 this weekend. have a good one, friends -

  17. RUN
    great Good entry-level progressive run 4.6 mi

    My first workout of any kind in well over a year. Mile warmup and cooldown with 3 progressive miles at 7:48, 7:35 and 7:15. Obviously not speedy, but I kept it relaxed since it's been so long ... read more

  18. RUN
    great easy monday morn 4 mi 00:33 08:15 pace

    always happy to get some monday miles. going for a 15-miler this weekend to keep pace with the wife in our MCM training.

  19. VELO
    First ride in a loooong time 15.1 mi 01:00 15.2mph pace

    Had to get out before the TdF finished. Overall I didn't love this year's Tour. There were some fun stages and the Team Time Trial day was a good day, but I felt like the overall race was... read more

  20. RUN
    great Good Piermont-Nyack with Doug 10.6 mi 01:30 08:29 pace

    Good one with my old buddy. Up Perimont Ave to South Nyack, back down along the Oak Tree trail and out and back on the pier.

    • Daniel N.

      I miss the ride from NYC up 9w to Nyack. Nyack would be a great place to run.

      8 days ago Like