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Justin logged 2769 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. FIT

    3x circuit 1:30 each stn

    -dbl unders
    -heavy bag 30-30-30
    -db swing
    -box jump

  2. FIT

    Stronglifts 5x5

  3. RUN
    good Cold Run 5 mi 00:49 09:48 pace

    Not a bad jog in spite of the cold weather. My fat gut was the only thing slowing me down...full of christmas cookies and poor choices. Oh well, time to shred;)