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Justin logged 8005 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Recovery 6.5 mi 00:49 07:32 pace

    last post on Daily Mile, just no need to keep this up. Follow me on Strava - https://www.strava.com/athletes/9765751
    or Garmin Connect - https://connect.garmin.com/modern/profile/justinking01.

    • Paul S.
      Paul S.

      Sorry your leaving dailymile! We will miss you! Are you a premium member on Strava? Just wondering the cost...

      about 2 years ago Like

    • Justin K.
      Justin K.

      Not a premium member, not sure if it is worth paying for any of these sites. I actually find Garmin Connect the best for my to review my log. I do keep it all on excel files, but that is only distance and pace. I usually add notes to Garmin Connect. Strava reads directly from Garmin Connect, so I don't have to do anything extra.

      about 2 years ago Like

  2. RUN
    good Recovery 6.5 mi 00:49 07:31 pace

    easy run pushing Charlie in the BOB.

  3. RUN
    great Greek Fest 5K 3.1 mi 00:16 05:12 pace

    Lifetime 5K PR, 16:07! 4th place overall. Weather worked out great for an August race.

  4. RUN
    W/U and C/D 4.35 mi 00:32 07:21 pace

    Greek Fest 5K warm up and cool down miles.

  5. RUN
    good Shake Out 4 mi 00:29 07:21 pace

    easy run with some striders to keep the legs rolling before Greek Fest 5K tomorrow.

  6. RUN
    good Recovery Run 6.5 mi 00:49 07:33 pace

    another beautiful morning, just not getting used to them.

    • Paul S.
      Paul S.

      Enjoyed this one...hoping you get used to them soon but who knows what weather will come next!

      over 2 years ago Like

    • Justin K.
      Justin K.

      Oh I could get used to them quickly, just don't want to get my hopes up!

      over 2 years ago Like

  7. RUN
    good Steady State 8 mi 00:52 06:27 pace

    smooth steady state run, lower humidity was delightful.

  8. RUN
    good Easy Run 7.1 mi 00:52 07:20 pace

    easy morning run, schedule is a little different with a race on Saturday.

  9. RUN
    good Wave Tempo 11 mi 01:09 06:18 pace

    2M w/u, 7M wave (5:30/6:05), 2M c/d. Slipped a little on the last mile (5:34), but overall a good strong workout with Greek Fest 5K this weekend.

  10. RUN
    good Recovery 6.5 mi 00:49 07:29 pace

    easy run pushing Charlie in the BOB.

  11. RUN
    good Raintree 12.2 mi 01:24 06:52 pace

    solid run through the Raintree neighborhood for some hills.

  12. RUN
    good Recovery 6.5 mi 00:49 07:32 pace

    easy running.

  13. RUN
    good Track Workout 9.5 mi 01:01 06:25 pace

    16 x 400. 2M w/u and 2.1M c/d, 100m recovery between reps, 300m recovery between sets of 4. 73.23 avg for first 8, 74.45 avg for next 4 and 76.58 avg for final 4. Just starting falling apart, hopi... read more

    • Paul S.
      Paul S.

      Bravo Justin! That's just still killing it. Conditions were not ideal today by any means! My workout suffered too!

      over 2 years ago Like

    • Martin T.
      Martin T. Great Performance
      Great Performance:

      Fantastic. I admire your consistency and drive.

      over 2 years ago

    • Justin K.
      Justin K.

      Thanks guys, I wanted to stop so many times, but I'm happier having slow down and finishing.

      over 2 years ago Like

  14. RUN
    good Recovery Run 6.5 mi 00:49 07:33 pace

    easy run on a super humid morning.

  15. RUN
    good Steady State 10 mi 01:07 06:39 pace

    good comfortable run.

  16. RUN
    good Lactate Threshold 9 mi 00:57 06:19 pace

    2M w/u, 5M tempo (5:39, 5:39, 5:38, 5:40, 5:39), 2M c/d.

  17. RUN
    good Recovery 6.5 mi 00:49 07:34 pace

    easy run pushing Charlie in the BOB.

  18. RUN
    good Long Run 20 mi 02:21 07:01 pace

    went down to Greenville, SC and ran along the Swamp Rabbit Greenway with Scott and Todd.

  19. RUN
    good Recovery 6.5 mi 00:49 07:32 pace

    easy morning run.

  20. RUN
    good Track Workout 9.5 mi 01:01 06:25 pace

    2 mile w/u, 16 x 400m (100m recovery between reps, 300m recovery between sets of 4), 2 mile c/d. Averaged just under 73 seconds per 400. Thought today would be a little better with the slightly coo... read more