Miles:
12453 total / 0 in 2017
Goal:

Looking Forward to some running and riding in some cooler weather.

Justin ran: ran the first half fa...

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  • 3 miles
  • 00:20 time
  • 06:27 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good hotter than doo du 5 km 00:20 06:27 pace

ran the first half fast and found my self struggling on the return