Miles:
12453 total / 0 in 2017
Goal:

Looking Forward to some running and riding in some cooler weather.

Justin ran: It felt hard but when...

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  • 7 miles
  • 00:58 time
  • 07:46 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hike and bike east 7.46 mi 00:58 07:46 pace

It felt hard but when I looked at my watch my pace was holding steady