Miles:
12453 total / 0 in 2017
Goal:

Looking Forward to some running and riding in some cooler weather.

Justin rode: rode with the Ironmen...

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  • 56 miles
  • 03:26 time
  • 16.3 pace
  • 2340 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ride with the gtt 55.98 mi 03:26 16.3mph pace

rode with the Ironmen of gerogetown to andice ,florence and back