Miles:
12453 total / 0 in 2017
Goal:

Looking Forward to some running and riding in some cooler weather.

Justin rode: easy spin before my run.

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  • 15 miles
  • 01:00 time
  • 15.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good rode on the trainer 15 mi 01:00 15.0mph pace

easy spin before my run.