Miles:
12453 total / 0 in 2017
Goal:

Looking Forward to some running and riding in some cooler weather.

Justin swam: 300 warm up, IM 100(...

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  • 2 miles
  • 01:00 time
  • 32:44 pace
  • 542 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5:30 am at the y 3225 yd 01:00 32:44 pace

300 warm up, IM 100(fly arm drill, fly leg drills, back arm , back leg, breast arm drill, breast leg drill, free drill, free kick) 2 sets (4x100, 4x75, 4x50 ), 4x100 pull 100 cool 50 kick