Miles:
12453 total / 0 in 2017
Goal:

Looking Forward to some running and riding in some cooler weather.

Justin ran: one day of rest made ...

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  • 4 miles
  • 00:29 time
  • 07:21 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good day 46 run 38 hike and bike east 4 mi 00:29 07:21 pace

one day of rest made me feel like a new man.