12453 total / 0 in 2019

Looking Forward to some running and riding in some cooler weather.

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Justin logged 12453 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good hotter than doo du run 5 km 00:21 06:51 pace

    I felt spent until ran into the guy I was chasing but I never did catch him.

    • Kat E.
      Kat E. Nice Job
      Nice Job:

      Way to go, ironman!

      over 5 years ago

  2. RUN
    good hotter than doo du 5 km 00:20 06:27 pace

    ran the first half fast and found my self struggling on the return

  3. VELO
    good hotter than doo du bike 18.1 mi 00:52 20.8mph pace

    lost sight of the guy I was chasing early on and rode the rest by my self. avg 197

  4. RUN
    good Hike and bike east 7.46 mi 00:58 07:46 pace

    It felt hard but when I looked at my watch my pace was holding steady

  5. swim
    good swam with the master at the Y 3050 yd 01:00 34:37 pace

    Warm up 300, 4X150 (25 kick, 25 drill, 25 swim), 1X200 kick, 2X300 swim, 3X200 swim, 4X100 swim, 4X50 swim, 1X150 pull, 100 cool down

  6. RUN
    good Explore cedar breaks 10.47 mi 01:39 09:27 pace

    I ran, Kat chased on the bike. Explored some new trials.

  7. VELO
    good ride with the GTT 49.71 mi 03:24 14.6mph pace

    rode with Kat, Stacie, Adrain, Phil, Christine, leann, and joe.

  8. VELO
    good rode on the trainer 15 mi 01:00 15.0mph pace

    easy spin before my run.

  9. VELO
    good Explore new rodes 44.36 mi 02:52 15.5mph pace

    Almost made it to Taylor on the way back ran into Kat and rode with her

  10. VELO
    good to the end of roland regan an... 31.03 mi 01:46 17.6mph pace

    Rode to the end of roland regan and back legs were tired.

  11. VELO
    good ride with the gtt 28.1 mi 02:01 13.9mph pace

    rode with Kat then I had two flats and had to have her pick me up.

  12. RUN
    good Track workout with the GTT 3 mi 01:00 20:00 pace

    Too much working out left nothing for the track

  13. RUN
    good Run to the clinic 1.92 mi 00:18 09:11 pace

    Run to pick up Kat

  14. VELO
    good To Russell park and back 21.34 mi 01:10 18.3mph pace

    Easy with the wind struggled on the way home

  15. swim
    good 5:30 am at the y 3225 yd 01:00 32:44 pace

    300 warm up, IM 100(fly arm drill, fly leg drills, back arm , back leg, breast arm drill, breast leg drill, free drill, free kick) 2 sets (4x100, 4x75, 4x50 ), 4x100 pull 100 cool 50 kick

  16. VELO
    good to the lake and back 21.34 mi 01:10 18.3mph pace

    the wind was tough.

  17. VELO
    good ride with the gtt 55.98 mi 03:26 16.3mph pace

    rode with the Ironmen of gerogetown to andice ,florence and back

  18. VELO
    good to andice and back 31.98 mi 01:38 19.6mph pace

    felt very strong.

  19. RUN
    good day 46 run 38 hike and bike east 4 mi 00:29 07:21 pace

    one day of rest made me feel like a new man.

  20. swim
    good 5:30 am at the rec center 1200 yd 00:30 44:00 pace

    warm up 200, 5X100 swim, 4X100 pull 100 cool down