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Justin logged 10063 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.01 mi 00:15 07:28 pace

    Out of shape. Wind made it cold. Wore hat and gloves. Lots of stops for lights and to change songs on iTunes. Splits: 7:45 / 7:15

  2. RUN
    great 2 mi 00:16 07:55 pace

    On the treadmill at Loews Hotel in Chicago in between our kickoff & awards / recognition dinner. I have regressed from the little bit of shape I might of been in a month ago...ouch

  3. RUN
    good 1.39 mi 00:11:43 08:25 pace

    Took too long of a break. Need to get back into it.

  4. RUN
    good 1 mi 00:07:30 07:30 pace

    Ran to jewel and back

  5. RUN
    good 2 mi 00:14:55 07:27 pace

    Splits: 7:41, 7:14

  6. RUN
    good 3 mi 00:23 07:42 pace

    Ran 2 miles outside from the hotel and then ran 1 mile on the treadmill when I got back. Splits: 7:24, 7:03, 8:39 (?) - treadmill goofed it up maybe but also I started slower on the mill.

  7. RUN
    good 2.03 mi 00:17 08:15 pace

    Treadmill at the Ritz in Atlanta Buckhead. Splits: 8:24, 8:02

  8. RUN
    2.01 mi 00:16 07:59 pace

    Snowy and slick. Wet shoes and cold feet. Splits: 8:09, 7:49

  9. RUN
    3.18 mi 00:24 07:25 pace

    Ran to bank, then Damen bridge then added on a block. Splits: 7:39, 7:34, 7:08

  10. RUN
    2.01 mi 00:15 07:28 pace

    I don't remember where I ran and I forgot to upstate it until just now (Dec 3rd). I think I just had to get something in after too long of a break. Splits: 7:36, 7:17

  11. RUN
    good 1.25 mi 00:09:06 07:16 pace

    Bundled up today with pants, long sleeves, gloves and a hat. Didn't feel that great though so turned back early. Tired and sore from... work and parenting I supposed ... or maybe I'm just... read more

  12. RUN
    good 2.01 mi 00:13:54 06:54 pace

    Short run in the cold & wind. Splits: 7:21, 6:31

  13. RUN
    good 3.06 mi 00:24 07:42 pace

    Ran late after a long day of sitting in a training. Splits: 8:05, 7:40, 7:26, +:26 (for .06)

  14. RUN
    good 2.41 mi 00:18 07:29 pace

    Another shorter one. Held myself back little more at the start but still cut it short. My Achilles and shin on my left side are still hurting. Spits: 7:54, 7:21, +2:51 (for .41)

  15. RUN
    good 2.05 mi 00:14:39 07:08 pace

    Achilles sore on both sides but mostly my left. Need to be better about stretching, icing and hydration... I'm getting older... quick out and back. Splits: 7:35, 6:42, + :22 (for .05)

  16. RUN
    good 4.07 mi 00:30 07:21 pace

    I feel pretty fit & fast for still weighing 200 lbs! Ran in the evening to the 606. Kept trying to consciously slow myself down when I stopped at red lights but... not too much self control...... read more

  17. RUN
    good 3.01 mi 00:21 07:07 pace

    Ran a bit late after a long day of house cleaning, dog walking, 5 loads of laundry and playing with the kiddo. Amazing that I had the motivation to get out the door. However seeing that I fell off ... read more

  18. RUN
    good 3.6 mi 00:27 07:33 pace

    Ran a bit later (@7pm) to the 606. Went east and then exited at the end of the trail and took Cortland back to Damen and then home. Nice night. Cool weather ~50 degrees. Splits: 8;12, 7:33, 7:31, +... read more

  19. RUN
    good 3.52 mi 00:27 07:37 pace

    Ran late. Garmin is all goofed up and took about .25 mile off my second mile so this is thr adjuated time (3.52) as the Garmin said 3.77 miles. Nice cool night. Stressed out from work today so I ne... read more

  20. RUN
    1 mi 00:08:03 08:03 pace

    Pushed Junie in the stroller. She wasn't having it so we turned back. Mommy wasn't home so I couldn't drop her off to ago back for more so I called it a day.