Site:
http://themarrow.wordpress.com
Miles:
2062 total / 370 in 2014
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

Justin Hong ran: actually ran one lap ...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 871 calories
  •  
  •  
  • 184 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good regen lakex2 dock (construction) 6.4 mi

actually ran one lap then another one about an hour or so later.

ran with Craig N. and Annie. Felt good!