Site:
http://themarrow.wordpress.com
Miles:
1691 total / 143 in 2013
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

Justin Hong swam: 2x70yd warm up 6x70 f...

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  • 1 miles
  • 00:45 time
  • 51:25 pace
  • 502 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 1540 yd 00:45 51:25 pace

2x70yd warm up
6x70 free
4x70 free
2x70 free
6x70 free
2x70 cool down

body felt a bit tired, and breathing was harder today for some reason, but nice swim overall

about 1 year ago