Site:
http://themarrow.wordpress.com
Miles:
2108 total / 10 in 2015
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

Track and share your training!

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Entries

  1. RUN
    alright Drum: Anable and Libby Loop 1.37 mi 00:12:30 09:07 pace

    Felt much harder than it should have!

  2. RUN
    good Anabel Loop x2 2.74 mi 00:22 07:54 pace

    Felt harder than an 8 min pace should've... but it was 36F and partly sunny, so pretty good :) legs and glutes were tired/sore from lunges and stairs yesterday, but didn't feel too bad. F... read more

  3. RUN
    good 4.12 mi 00:35 08:29 pace

    It was almost 50F today!!! I got to run in a tech t for the first time in a long time :D also wore running pants and beanie (but i took that off after the first lap or so). so nice :)

  4. RUN
    great Drum: Anable and Libby Loop 1.37 mi

    Quick run around our housing community in the snow! 17F and light snow. I wore three layers on top, neck gaiter, beanie cap, shorts and windbreaker pants and I was definitely warm enough, although ... read more

  5. RUN
    good Drum: Around the block 0.75 mi

    First run up here in cold, snowy NY! Run felt good at first because I was warm from the 50-10 burpee/sit up circuit. but when I turned back on Anable I was hit by a pretty strong headwind that cut ... read more

  6. RUN
    tired Columbus: Cooper Creek x2 (bo... 4 mi

    Legs felt tired from hiking this weekend, arches were sore and feet felt a bit snug in the pearl izumis. It was pretty warm out (mid to high 60s) and i pushed it harder than i have in awhile. i hop... read more

  7. RUN
    good AT: Neels Gap back to Hogpen Gap 6.5 mi

    Took it real easy going back. A few breaks to enjoy the views and sit. Pack was a bit lighter because I ate some food and drank a lot of the water.

  8. RUN
    good AT: Hogpen Gap to Neels Gap 6.5 mi

    Wore my TNF backpack with about 15-20lbs of sleeping bag, food, clothes and water. One ten minute break to eat in the middle. Really nice hike, with good views from the ridgeline most of the way th... read more

  9. RUN
    good Columbus: Springlake to Weems... 3.91 mi

    Nice easy thanksgiving run.

  10. RUN
    good FDR State Park: Mollyhugger H... 15 mi 04:24 17:33 pace

    Beautiful day for a run! about 60F and sunny. My legs felt pretty tired as I got into it which makes me believe that I wasn't completely recovered from Saturday's run yet. But it was stil... read more

  11. RUN
    good Columbus: Greystone to Cinnam... 2.79 mi

    easy recover run. COLD (41F)

  12. RUN
    great Kennesaw: Miles for Maria 6 h... 32.5 mi 05:56 10:57 pace

    First timed race ever. Chose the 2pm start time. 44F to start and much colder by the end haha. My stretch goal was sub 4 hour marathon on the way to 36 miles total (10 min pace), but by 20 laps (13... read more

  13. RUN
    good treadmill 2 mi 00:20 09:48 pace

    Easy treadmill work to loosen up for tomorrow's run. Looking forward to it!

  14. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    Did the reverse route to mix it up a bit. COLD out today! mid 40s and a bit windy. Took it easy and focused on form, arm swing, trying to strike under my COM and turnover esp on the uphills. Legs a... read more

  15. RUN
    good treadmill 1.33 mi 00:16 12:01 pace

    short and easy run after lifting. did the hill setting on level 9 (of 20). when the treadmill hits a 6% grade it feels pretty steep haha

  16. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    easy run to loosen up. legs still tight and tired.

  17. RUN
    tired AT: Neels Gap to Woody Gap 10.6 mi 04:00 22:38 pace

    Going back up blood mtn wasnt bad at all, surprisingly. It was having to hike in the dark and cold once the sun set that was tough haha. Legs definitely were tired by the end. A lot of the trail wa... read more

    • Justin H.
      Justin H.

      Runtastic said I was at 4461 ft elevation gain when I stopped it about a third of the way back. Not sure how accurate it is though.

      5 months ago Like

  18. RUN
    good AT: Woody Gap to Neels Gap 10.6 mi 03:20 18:52 pace

    (Some maps say the segment is 10.6mi and some say 11.3... So im going with the lower number.)

    Beautiful day! Ran/hiked to Neels Gap and had a chicken salad sandwich then headed back after ~20min... read more

  19. RUN
    good Columbus: home around heath p... 6 mi 00:57 09:28 pace

    https://www.runtastic.com/en/users/justin-hong-8/sport-sessions/346115523

    First time using my phone with the runtastic app. Had the phone on airplane mode and it cut off some of the corners, so I&... read more

  20. RUN
    good Columbus: Itty bitty hills (3... 3.11 mi

    Ran up and down a small hill in my neighborhood three times on each side. Pushed it maybe 80-90% on the ups and slow jog on the flats/downhill parts. Felt pretty decent even after a somewhat hilly ... read more