Site:
http://themarrow.wordpress.com
Miles:
1867 total / 174 in 2014
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:55 time
  • 1582 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    Felt sluggish at first because I had Wingstop for lunch haha but felt surprisingly good at the end! Took it easy. Weather was warm but breezy. Hips and IT feel sore/tight still.

  2. RUN
    good Columbus: home around heath p... 6 mi 00:55 09:11 pace

    Great weather (low 60s!!), pushed it at the end but still ran too easy throughout to get a great time (still okay with it though!) struggled real hard to not cut the run short haha

  3. RUN
    good Columbus: home to church 1.65 mi

    easy run to loosen up. my legs are really tired today. i think i just need to rest up a bit. did a few laps in the pool after the run.

  4. RUN
    good Workout with MG Miller atPeda... 2 mi 00:45 22:30 pace

    Hard workout today! I finished it last out of the 15 ish guys there haha:

    Buy in:
    800m run
    49 push ups
    59 sit ups
    15 burpees

    Workout:
    3 rounds of
    800 m run
    7 overhead press (95#)
    7 de... read more

    • Eric L.
      Eric L. Nice Job
      Nice Job:

      that sounds terrible.

      about 1 hour ago

  5. RUN
    good Columbus: home around heath p... 6 mi 00:56 09:16 pace

    I was feeling really tired and sore this morning but Nathan sent us a tracker for F Peter Z. 's 50 miler... by the time I woke up for the third time this morning (around 10:30) Pete was alread... read more

  6. RUN
    tired Fort Benning: Ranger Platoon ... 2.1 mi

    CPT Shoemaker said we'd run "about 15 minutes" to warm up for our team competition workout today. Not sure if this route is exactly what we did, but seems about right. He went out pr... read more

  7. RUN
    good Sunshine Road 6 mile ruck route 6.01 mi 01:18 12:58 pace

    Woke up tight and a bit sore (hams and calves) from the RPFT on Tuesday. But the weather was perfect this morning! Low 60s, still humid but nice, especially when the sun rose.

    On the way out, aft... read more

  8. RUN
    good Sunshine Road 5 miler for RPFT 5 mi 00:38 07:34 pace

    Legs may have been a bit tight from the 9 miler on Saturday but I felt pretty strong the whole way. I definitely have the endurance thanks to recent races but need to work on speed a bit.

    This cou... read more

    • Eric L.
      Eric L. Good Luck
      Good Luck:

      November now? :/ good job on the run though!

      7 days ago

  9. RUN
    tired treadmill 1.21 mi 00:11:03 09:07 pace

    legs still feeling it from the run yesterday. not too bad though. my calves are pretty tight.

  10. RUN
    alright Xterra Alabama Red Mountain P... 9.15 mi 01:32 10:02 pace

    This race was much more difficult than I expected. Here are my excuses for a less than great showing haha: I'm really heavy right now (hovering around 200lbs), may not have recovered from last... read more

  11. RUN
    good treadmill 1.2 mi 00:10:49 09:00 pace

    a quick mile + cooldown to loosen up my legs between push up/sit up sets

  12. RUN
    good treadmill 2.4 mi 00:20 08:20 pace

    17 min run with a 3 minute cool down. Ran the first two miles in 15:24. Did a couple sets of DB press/push ups and sit ups before and after

  13. RUN
    good Columbus: home to church 1.65 mi

    Only saying I felt "Good" because I actually did it haha. Short run to loosen up the legs. My hams and calves were really sore and tight, understandably. It was about 90F and pretty humid... read more

  14. RUN
    tired AT: Blood mountain to Woody g... 8.9 mi

    Started down Blood Mountain around 8:30am (on about three hours of sleep). Took ample breaks as I was already pretty tired from the day before. REALLY glad I'd already climbed Blood Mountain h... read more

  15. RUN
    tired AT: Woody Gap to Neel Gap to ... 13.7 mi

    Started at Woody Gap around 5:30pm expecting to hike 3, maybe 4 hours... boy was I wrong! It took me til midnight or 1am to get to Neel Gap and along the way I decided I'd better head back up ... read more

  16. RUN
    good Treadmill 2 mi 00:17 08:15 pace

    Short workout and a swim this morning just to loosen up the hams and glutes that were killed by my workout yesterday. 1.8 miles at a 7:30 pace then a 3 min cooldown.

  17. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    Ran the reverse route today but didn't make much of a difference. Legs were a bit sore and tight still but felt pretty good. It was 90F with a 97F real feel but it didn't feel too bad bec... read more

  18. RUN
    good treadmill workout 2.2 mi 00:18 07:57 pace

    Ran a bit to loosen up my legs.

    Again I ran faster than I'd set out to haha. Ran 2 miles in 14:30, then 3 min cooldown.

    This is probably the best I've felt after a distance race. I... read more

  19. RUN
    good Atlanta: The ATL 20k 12.43 mi 01:43 08:18 pace

    (I only mapped one lap)

    The ATL 20k is a relay race that you can run as an individual. I ran four laps around the castleberry hill neighborhood. At first I was dreading it but it didn't turn ... read more

  20. RUN
    good Treadmill 2.21 mi 00:17 07:41 pace

    Got nice and sweaty on the treadmill. I think treadmill workouts are good because it's so boring to run on a treadmill that you always want to go faster than you'd intended. My goal today... read more