Site:
http://themarrow.wordpress.com
Miles:
1734 total / 41 in 2014
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

Track and share your training!

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Entries

  1. RUN
    good SJ: glenview around williams ... 1.72 mi

    Felt good because I did it haha. My body is still so sore from run and circuit Tuesday! So bad. It was pretty hot, stopped on the way to pick up trash cans that'd been knocked over. Now to sit... read more

  2. RUN
    good regen lakex2 dock 6.4 mi

    Longest run in a bit. First lap felt heavy and sluggish, second lap was better

  3. RUN
    alright ~3mi around OCS, NCO academy ... 2.9 mi 00:21 07:16 pace

    Felt sluggish and heavy

  4. FIT
    good RPFT route in HHC (shorter th... 4.87 mi 00:35 07:14 pace

    Had an RPFT this morning to start our ranger assessment week to compete for ranger school slots. Happy with this time, it was really humid.

  5. RUN
    good 3 miler for PT 3.13 mi 00:22 07:04 pace

    release run for PT this morning. it felt like we ran more than 3 miles/or faster than whatever pace that time came out to for 3 miles haha. pushed it pretty hard, legs were tight from sprint workou... read more

  6. RUN
    good springlake to miller - got lost 7.62 mi 01:08 08:55 pace

    longer than i'd planned but at least it gave me time to memorize the ranger creed!

  7. RUN
    alright RPFT 5 mile route 5.09 mi 00:36 07:08 pace

    RPFT bright and early this morning. We ran this after we did 2 min of push ups and sit ups and then pull ups. I guess it was a little over 5 miles. I didn't feel very good, the first half I ra... read more

  8. RUN
    good to weems rd and back 3.47 mi 00:31 08:56 pace

    nice short run in sunny 70F Columbus weather. It was a little warm for my tastes but i took it easy. my legs were really sore and tired from this week (5 mile timed run Monday, sprints tuesday, urb... read more

  9. RUN
    good moon loop 6.29 mi 00:54 08:30 pace

    I think this was my first real "for run" weekend training run since I've been in Columbus!... which is really sad. Beautiful morning, 45-49F and sunny. My calves and glutes were pret... read more

  10. RUN
    good Alameda Shoreline: Westline t... 1.95 mi 00:12:55 06:37 pace

    Aw, I suspected my APFT run was less than 2 miles today :( but still pretty happy with the time/pace considering my glutes and hams are still pretty tight/sore from our cone peak hike on tuesday!

  11. RUN
    tired Cinderella Half Make-up run! 10.75 mi 03:20 18:36 pace

    Super nice day for a run today! The run itself though felt about 2x as long as I wanted it to be hahaha :P Body still feels tired from my bout with the stomach bug last week. I was signed up for th... read more

  12. RUN
    great RRP: skyline gate east ridge ... 2.98 mi

    nice easy hike with simon. it was a perfect day for a hike, warm enough so that the shade felt super nice on the stream trail :)

  13. RUN
    good RRP from redwood gate: golden... 6.45 mi

    nice run in RRP today. it was pretty hard! haha the french trail is no joke. i started the run around 10:30am so it was pretty warm for most of the time I was running, luckily the french and stream... read more

  14. RUN
    good AR50 pacer - Rattlesnake Bar ... 9.06 mi

    paced Andrew H. for the last leg of his AR50 race! he beasted it, I was seriously worried i wouldn't be able to keep up with him haha, pretty sad considering he'd run 40.94 miles before h... read more

  15. RUN
    good up park - 7 miles 7.01 mi

    ran with Allie H. and Annie, easy pace, the hill felt pretty easy which was nice

  16. RUN
    good temple on carmel 3.55 mi

    was feeling really crappy all day, then ate hella ribs at madalyn's bday party... so i split my workout and went for a run. it wasn't cold at all, and a slight mist kept me cool. ran up t... read more

  17. RUN
    good temple on carmel 3.55 mi 00:36 10:05 pace

    body was a bit tired from circuit still, but the weather was SO nice. ran with Nathan who was gliding up the hill like a fairy or a deer or something... haha so fit.

  18. RUN
    alright Army PFT run 2.14 mi 00:14:40 06:51 pace

    My hips and legs were tired, not sure why. Partly probably because of the push ups and sit ups we did before. but I think my hams and glutes were just tired from what little i did of circuit on tue... read more

  19. RUN
    Regen to pillars and back 1.83 mi

    barefoot run before pm service

  20. RUN
    great regen lakex3 (cw,ccw,cw) dock 9.6 mi 01:17 08:03 pace

    splits:
    lap 1 - 25:26
    lap 2 - 25:57
    lap 3 - 25:59:84 (haha just to show it was sub-26!)

    PR! long, timed run after work today. i felt like i ate the right amount today and my last call was super fr... read more