Site:
http://themarrow.wordpress.com
Miles:
2154 total / 56 in 2015
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

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Justin logged 2154 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Drum: Riva Ridge Loop 6.2 mi 00:52 08:20 pace

    Beautiful evening on ft drum. Low 70s and breezy. I skipped out on pt this morning so I thought I'd push it a bit. Happy with my time since I felt strong through the end and didn't really... read more

  2. RUN
    good Drum: A/4-31 to tracks and back 4.65 mi 00:34 07:16 pace

    tried to push it
    17:10 out
    16:39 back (surprisingly!)

    wasn't sure how fast I was running but I feel good about my time! don't think i've pushed it hard for more than a couple miles ... read more

  3. RUN
    tired Drum: Riva Ridge Loop x 3 + K... 20.16 mi 03:39 10:52 pace

    After my SDO shift (I think I slept about four hours last night), so I was pretty tired, BUT it was 60F!!! And sunny, I kind of got a tan from it!! Winds 5-10mph, refreshing but annoying when runni... read more

  4. RUN
    good Drum: APFT 2 mile route 1.97 mi 00:12:45 06:28 pace

    I guess it's not quite 2 miles :( BUT the weather was great (about 50F I think!), a bit windy but we got to run in shorts and tshirt which was awesome. Pretty happy about my time, I'd lik... read more

  5. RUN
    great Drum: Riva Ridge Loop 6.2 mi 00:53 08:29 pace

    After about a 10 min break after my first loop: Ran another loop with SGT Earley and SPC Moore. Such a nice day out, and they pushed me a bit the whole time, nothing too crazy though. I felt pretty... read more

  6. RUN
    good Drum: Riva Ridge Loop 6.2 mi 00:55 08:52 pace

    Nice and warm today (45-50F)!! First run since I've been up here in tshirt and shorts. So nice. Took it pretty easy because I was meeting up with guys from my platoon to run another loop.

  7. RUN
    alright Drum: Anable and Libby Loop 1.37 mi 00:12:30 09:07 pace

    Felt much harder than it should have!

  8. RUN
    good Anabel Loop x2 2.74 mi 00:22 07:54 pace

    Felt harder than an 8 min pace should've... but it was 36F and partly sunny, so pretty good :) legs and glutes were tired/sore from lunges and stairs yesterday, but didn't feel too bad. F... read more

  9. RUN
    good 4.12 mi 00:35 08:29 pace

    It was almost 50F today!!! I got to run in a tech t for the first time in a long time :D also wore running pants and beanie (but i took that off after the first lap or so). so nice :)

  10. RUN
    great Drum: Anable and Libby Loop 1.37 mi

    Quick run around our housing community in the snow! 17F and light snow. I wore three layers on top, neck gaiter, beanie cap, shorts and windbreaker pants and I was definitely warm enough, although ... read more

  11. RUN
    good Drum: Around the block 0.75 mi

    First run up here in cold, snowy NY! Run felt good at first because I was warm from the 50-10 burpee/sit up circuit. but when I turned back on Anable I was hit by a pretty strong headwind that cut ... read more

  12. RUN
    tired Columbus: Cooper Creek x2 (bo... 4 mi

    Legs felt tired from hiking this weekend, arches were sore and feet felt a bit snug in the pearl izumis. It was pretty warm out (mid to high 60s) and i pushed it harder than i have in awhile. i hop... read more

  13. RUN
    good AT: Neels Gap back to Hogpen Gap 6.5 mi

    Took it real easy going back. A few breaks to enjoy the views and sit. Pack was a bit lighter because I ate some food and drank a lot of the water.

  14. RUN
    good AT: Hogpen Gap to Neels Gap 6.5 mi

    Wore my TNF backpack with about 15-20lbs of sleeping bag, food, clothes and water. One ten minute break to eat in the middle. Really nice hike, with good views from the ridgeline most of the way th... read more

  15. RUN
    good Columbus: Springlake to Weems... 3.91 mi

    Nice easy thanksgiving run.

  16. RUN
    good FDR State Park: Mollyhugger H... 15 mi 04:24 17:33 pace

    Beautiful day for a run! about 60F and sunny. My legs felt pretty tired as I got into it which makes me believe that I wasn't completely recovered from Saturday's run yet. But it was stil... read more

  17. RUN
    good Columbus: Greystone to Cinnam... 2.79 mi

    easy recover run. COLD (41F)

  18. RUN
    great Kennesaw: Miles for Maria 6 h... 32.5 mi 05:56 10:57 pace

    First timed race ever. Chose the 2pm start time. 44F to start and much colder by the end haha. My stretch goal was sub 4 hour marathon on the way to 36 miles total (10 min pace), but by 20 laps (13... read more

  19. RUN
    good treadmill 2 mi 00:20 09:48 pace

    Easy treadmill work to loosen up for tomorrow's run. Looking forward to it!

  20. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    Did the reverse route to mix it up a bit. COLD out today! mid 40s and a bit windy. Took it easy and focused on form, arm swing, trying to strike under my COM and turnover esp on the uphills. Legs a... read more