Site:
http://themarrow.wordpress.com
Miles:
1777 total / 84 in 2014
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:10 time
  • 1542 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 2.21 mi 00:17 07:41 pace

    Got nice and sweaty on the treadmill. I think treadmill workouts are good because it's so boring to run on a treadmill that you always want to go faster than you'd intended. My goal today... read more

  2. RUN
    good Columbus: Home to cinnamon lo... 3.15 mi

    Pushed it a little... and got a smoothie (and a 1/2 sandwich... and a crispy chicken sandwich and value fries at Wendys after that haha...) at the end! I realized walking home that this area has lo... read more

  3. RUN
    good Columbus: home around heath p... 6 mi 00:53 08:51 pace

    Started out feeling sluggish but felt strong at the end. Was aiming for 54 at best so i'm pretty happy with the time!

    I think it was about 85-87F which is very mild compared to recent weather... read more

  4. RUN
    good Columbus: home to spring lake dr 1.82 mi

    Short Sunday run and swim. It was pretty hot (105F real feel I think).

  5. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    Another hot 5k run in the middle of the day. This one was actually hotter (109°F real feel) but mentally easier because I'd already done it the day before.

  6. RUN
    tired Columbus: Greystone to GrayFox 3.2 mi

    i'm glad i did this run but it was HOT. weather underground said it was 93F with a real feel of 105F... and it's actually hotter now. that's actually why i ran at 3:30PM to get a bit... read more

  7. RUN
    great 0.3 mi 00:05:00 16:40 pace

    treadmill auto cool down program (5 minutes at 4.5, 4.0, 3.5, and 3.0mph)

  8. RUN
    good 3 mi 00:21 07:07 pace

    On the treadmill. Set out to run an easy 2 mi, which became a hard two miles, which became a hard 20 minutes, which became a hard 3 miles. Haha glad I've still go a bit of speed in these gams ... read more

  9. FIT
    blah Columbus: Riverfront 5miler, ... 5.01 mi 00:41 08:07 pace

    This morning's run was baaaaad. My hamstrings were sore and tight from doing (a really easy two sets of) dead lifts yesterday. I really pushed it on the way out and still only managed about a ... read more

  10. swim
    good Greystone pool 600 m 00:24 63:28 pace

    It was over 100F yesterday so with the temp being 73F now and humid it was kind of warm. Glad I got it in though. My legs (esp calves) are pretty tired/tight from the run yesterday. Good to loosen up.

  11. RUN
    good Columbus: Chattahoochee River... 9.04 mi 01:20 08:50 pace

    Longest run in a long time! First time running the Chattahoochee riverwalk which is beautiful! It was in the low 70s when I started and pretty much stayed that way the whole time. Weather undergrou... read more

  12. swim
    good Greystone pool 1000 m

    Swam for the first time in a looooong time. It was tough! My lats got tired pretty quickly.

    5 x 200m crawl (with a few laps of breast stroke in there and a few minutes rest between each set)

    Don... read more

  13. RUN
    good Columbus: home to church 1.65 mi

    Quick warmup before swim. Weather was nice (wasn't gonna run but it was below 70°F this morning!

  14. RUN
    good SJ: glenview around williams ... 1.72 mi

    Felt good because I did it haha. My body is still so sore from run and circuit Tuesday! So bad. It was pretty hot, stopped on the way to pick up trash cans that'd been knocked over. Now to sit... read more

  15. RUN
    good regen lakex2 dock 6.4 mi

    Longest run in a bit. First lap felt heavy and sluggish, second lap was better

  16. RUN
    alright ~3mi around OCS, NCO academy ... 2.9 mi 00:21 07:16 pace

    Felt sluggish and heavy

  17. FIT
    good RPFT route in HHC (shorter th... 4.87 mi 00:35 07:14 pace

    Had an RPFT this morning to start our ranger assessment week to compete for ranger school slots. Happy with this time, it was really humid.

  18. RUN
    good 3 miler for PT 3.13 mi 00:22 07:04 pace

    release run for PT this morning. it felt like we ran more than 3 miles/or faster than whatever pace that time came out to for 3 miles haha. pushed it pretty hard, legs were tight from sprint workou... read more

  19. RUN
    good springlake to miller - got lost 7.62 mi 01:08 08:55 pace

    longer than i'd planned but at least it gave me time to memorize the ranger creed!