Site:
http://themarrow.wordpress.com
Miles:
2098 total / 406 in 2014
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

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Justin logged 2098 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    tired Columbus: Cooper Creek x2 (bo... 4 mi

    Legs felt tired from hiking this weekend, arches were sore and feet felt a bit snug in the pearl izumis. It was pretty warm out (mid to high 60s) and i pushed it harder than i have in awhile. i hop... read more

  2. RUN
    good AT: Neels Gap back to Hogpen Gap 6.5 mi

    Took it real easy going back. A few breaks to enjoy the views and sit. Pack was a bit lighter because I ate some food and drank a lot of the water.

  3. RUN
    good AT: Hogpen Gap to Neels Gap 6.5 mi

    Wore my TNF backpack with about 15-20lbs of sleeping bag, food, clothes and water. One ten minute break to eat in the middle. Really nice hike, with good views from the ridgeline most of the way th... read more

  4. RUN
    good Columbus: Springlake to Weems... 3.91 mi

    Nice easy thanksgiving run.

  5. RUN
    good FDR State Park: Mollyhugger H... 15 mi 04:24 17:33 pace

    Beautiful day for a run! about 60F and sunny. My legs felt pretty tired as I got into it which makes me believe that I wasn't completely recovered from Saturday's run yet. But it was stil... read more

  6. RUN
    good Columbus: Greystone to Cinnam... 2.79 mi

    easy recover run. COLD (41F)

  7. RUN
    great Kennesaw: Miles for Maria 6 h... 32.5 mi 05:56 10:57 pace

    First timed race ever. Chose the 2pm start time. 44F to start and much colder by the end haha. My stretch goal was sub 4 hour marathon on the way to 36 miles total (10 min pace), but by 20 laps (13... read more

  8. RUN
    good treadmill 2 mi 00:20 09:48 pace

    Easy treadmill work to loosen up for tomorrow's run. Looking forward to it!

  9. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    Did the reverse route to mix it up a bit. COLD out today! mid 40s and a bit windy. Took it easy and focused on form, arm swing, trying to strike under my COM and turnover esp on the uphills. Legs a... read more

  10. RUN
    good treadmill 1.33 mi 00:16 12:01 pace

    short and easy run after lifting. did the hill setting on level 9 (of 20). when the treadmill hits a 6% grade it feels pretty steep haha

  11. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    easy run to loosen up. legs still tight and tired.

  12. RUN
    tired AT: Neels Gap to Woody Gap 10.6 mi 04:00 22:38 pace

    Going back up blood mtn wasnt bad at all, surprisingly. It was having to hike in the dark and cold once the sun set that was tough haha. Legs definitely were tired by the end. A lot of the trail wa... read more

    • Justin H.
      Justin H.

      Runtastic said I was at 4461 ft elevation gain when I stopped it about a third of the way back. Not sure how accurate it is though.

      about 1 month ago Like

  13. RUN
    good AT: Woody Gap to Neels Gap 10.6 mi 03:20 18:52 pace

    (Some maps say the segment is 10.6mi and some say 11.3... So im going with the lower number.)

    Beautiful day! Ran/hiked to Neels Gap and had a chicken salad sandwich then headed back after ~20min... read more

  14. RUN
    good Columbus: home around heath p... 6 mi 00:57 09:28 pace

    https://www.runtastic.com/en/users/justin-hong-8/sport-sessions/346115523

    First time using my phone with the runtastic app. Had the phone on airplane mode and it cut off some of the corners, so I&... read more

  15. RUN
    good Columbus: Itty bitty hills (3... 3.11 mi

    Ran up and down a small hill in my neighborhood three times on each side. Pushed it maybe 80-90% on the ups and slow jog on the flats/downhill parts. Felt pretty decent even after a somewhat hilly ... read more

  16. RUN
    good Benning: Russ Pond hill x3 th... 5.02 mi

    COLD morning! It was 30°F today... Haha so we ran with our PT jackets on. I warmed up prerty quickly though, CPT Dunnjng set a brisk pace out to Russ Pond, did the hill three times (twice in format... read more

  17. RUN
    tired Stairmaster - 100 floors 1 mi 00:18 18:25 pace

    First stairmaster workout ever, and it was really hard! I had no idea what I was doing so I picked the interval workout, 100 floors, at level 9 (the highest). About halfway through I had to lower i... read more

  18. RUN
    tired Columbus: Riverwalk from 10th... 16.61 mi

    Oh man. I'm happy I got a long run in (definitely the longest since the Army) but it was baaaaad. Ran the first 8 out at just under a 9 min pace. Used the bathroom and filled up water at Oxbow... read more

  19. RUN
    tired Columbus: Riverwalk 11th to R... 4.42 mi

    Ran with Choi. My legs felt surprisingly good after the 10k but once we started this run I could feel tightness and soreness in my hips and legs. Easy pace with some stretching at the turnaround po... read more

  20. RUN
    good Columbus: Wounded Warrior 10k 6.21 mi 00:48 07:40 pace

    Originally signed up for the 5k, but Dan's son Jack wasn't feeling up to running this morning so we decided (pretty much at the 5k/10k split) to run the 10k haha. Ran much harder than I w... read more