Site:
http://themarrow.wordpress.com
Miles:
1707 total / 15 in 2014
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

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Justin logged 1707 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    alright RPFT 5 mile route 5.09 mi 00:36 07:08 pace

    RPFT bright and early this morning. We ran this after we did 2 min of push ups and sit ups and then pull ups. I guess it was a little over 5 miles. I didn't feel very good, the first half I ra... read more

  2. RUN
    good to weems rd and back 3.47 mi 00:31 08:56 pace

    nice short run in sunny 70F Columbus weather. It was a little warm for my tastes but i took it easy. my legs were really sore and tired from this week (5 mile timed run Monday, sprints tuesday, urb... read more

  3. RUN
    good moon loop 6.29 mi 00:54 08:30 pace

    I think this was my first real "for run" weekend training run since I've been in Columbus!... which is really sad. Beautiful morning, 45-49F and sunny. My calves and glutes were pret... read more

  4. RUN
    good Alameda Shoreline: Westline t... 1.95 mi 00:12:55 06:37 pace

    Aw, I suspected my APFT run was less than 2 miles today :( but still pretty happy with the time/pace considering my glutes and hams are still pretty tight/sore from our cone peak hike on tuesday!

  5. RUN
    tired Cinderella Half Make-up run! 10.75 mi 03:20 18:36 pace

    Super nice day for a run today! The run itself though felt about 2x as long as I wanted it to be hahaha :P Body still feels tired from my bout with the stomach bug last week. I was signed up for th... read more

  6. RUN
    great RRP: skyline gate east ridge ... 2.98 mi

    nice easy hike with simon. it was a perfect day for a hike, warm enough so that the shade felt super nice on the stream trail :)

  7. RUN
    good RRP from redwood gate: golden... 6.45 mi

    nice run in RRP today. it was pretty hard! haha the french trail is no joke. i started the run around 10:30am so it was pretty warm for most of the time I was running, luckily the french and stream... read more

  8. RUN
    good AR50 pacer - Rattlesnake Bar ... 9.06 mi

    paced Andrew H. for the last leg of his AR50 race! he beasted it, I was seriously worried i wouldn't be able to keep up with him haha, pretty sad considering he'd run 40.94 miles before h... read more

  9. RUN
    good up park - 7 miles 7.01 mi

    ran with Allie H. and Annie, easy pace, the hill felt pretty easy which was nice

  10. RUN
    good temple on carmel 3.55 mi

    was feeling really crappy all day, then ate hella ribs at madalyn's bday party... so i split my workout and went for a run. it wasn't cold at all, and a slight mist kept me cool. ran up t... read more

  11. RUN
    good temple on carmel 3.55 mi 00:36 10:05 pace

    body was a bit tired from circuit still, but the weather was SO nice. ran with Nathan who was gliding up the hill like a fairy or a deer or something... haha so fit.

  12. RUN
    alright Army PFT run 2.14 mi 00:14:40 06:51 pace

    My hips and legs were tired, not sure why. Partly probably because of the push ups and sit ups we did before. but I think my hams and glutes were just tired from what little i did of circuit on tue... read more

  13. RUN
    Regen to pillars and back 1.83 mi

    barefoot run before pm service

  14. RUN
    great regen lakex3 (cw,ccw,cw) dock 9.6 mi 01:17 08:03 pace

    splits:
    lap 1 - 25:26
    lap 2 - 25:57
    lap 3 - 25:59:84 (haha just to show it was sub-26!)

    PR! long, timed run after work today. i felt like i ate the right amount today and my last call was super fr... read more

  15. RUN
    Regen to pillars and back 1.83 mi

    barefoot sunday run. super nice out! was almost too lazy to do it before pm service haha :P

  16. RUN
    alright 3.18 mi 00:24 07:23 pace

    felt heavy, but pretty happy about the time. it was pretty windy out, but really nice. i was planning on doing a fast 2 lakes tomorrow but then i worked out with nathaniel after this run... we'... read more

  17. RUN
    good regen to dock (construction) 3.15 mi

    it was WINDY! ran with josiah before circuit. took off my shoes at the pillars and did the last part to the dock barefoot.

  18. RUN
    alright Alameda Shoreline - dog park ... 2 mi

    easy jog back to the start, i was tired haha

  19. RUN
    alright Alameda Shoreline - broadway ... 1.89 mi 00:12:55 06:50 pace

    Practice for the fitness test this Friday! I felt my lunch in my stomach the whole time. Not a bad pace though, it was windy out too.

    • Eric L.
      Eric L. Nice Job
      Nice Job:

      gettin' there.

      about 1 year ago

    • Jen
      Jen Great Performance
      Great Performance:

      Nice!

      about 1 year ago

  20. RUN
    alright SJ: glenview around williams ... 1.72 mi

    My body felt tired and heavy today. Probably because I'm still sore from pulls ups on tuesday... also I didn't sleep much last night. Still a nice night out, and I washed my car! :D