Site:
http://themarrow.wordpress.com
Miles:
1954 total / 261 in 2014
Goal:

longlonglong term: be like this guy - http://youtu.be/YErZ5GjOyas

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  • 2 miles
  • 00:24 time
  • 378 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured treadmill 2 mi 00:24 11:47 pace

    back was still killing me this morning so I couldn't take the RPFT (tried to do a situp and couldn't even do one, my back just wouldn't bend and I couldn't lift my upper body of... read more

  2. RUN
    good Columbus: home to church 1.65 mi

    Quick easy run to stretch my leg and back out. My back has been really tight and sore today, and I'm not sure why... May have sat too much in weird positions yesterday haha. Hopefully it'... read more

  3. RUN
    tired Benning: 2-11 to cardiac and ... 3.29 mi 00:24 07:13 pace

    CPT Shoemaker took us on a "warm up" run to Cardiac hill, we only went down about a third of it before turning around though. Stayed with the formation (which involved passing a few guys ... read more

  4. RUN
    good Benning: Russ Pond run 4.68 mi

    Formation run this morning. I ran with the 37:00+ 5 mile group (the slower one). Ran out to Russ pond at probably a sub 7min pace, which was fast, did the hill there 2 (some guys said it was three,... read more

  5. RUN
    good Columbus: Greystone to GrayFox 3.2 mi

    Easy run to stretch out my legs a bit before the week starts. My hips and quads were feeling a little achy today but once I started running I felt better. Calves were still a bit tired and tight (w... read more

  6. RUN
    great Fort Yargo State Park 8.5 mil... 8.55 mi 01:20 09:21 pace

    Here is the link for the route map: http://connect.garmin.com/activity/385611827

    Came to this race with very low expectations, basically just a training run/motivation leading up to RS. Ended up... read more

  7. RUN
    good FDR State Park: Wolfden Loop ... 2.2 mi 01:30

    Easy hike back to my car this morning. Pack probably weighed 35-40lbs and less once I ate all my snacks haha.

  8. RUN
    good FDR State Park: Wolfden Loop ... 4.5 mi 03:00

    Nice hike passing by some waterfalls. Much easier than some of the hikes I've done recently.

  9. RUN
    good Benning: Sprints by Bldg 466 0.8 mi

    Some quick wind sprints:
    (estimated)
    80m warm up jog
    4x40m dash
    2x60m dash
    1x120m dash

    Workout: AMRAP in 20min
    5 pull ups
    10 push ups
    15 air squats

    Then cool down run around 466.

    I... read more

  10. RUN
    good Benning: 2x around 2-11 0.97 mi

    Good workout this morning:

    300 Reps:
    50 lunges
    70 push ups
    50 air squats
    25 burpees
    25 V-ups
    25 pull ups
    25 dips
    25 toes to bar

    Finisher (last 5 reps)
    2 min plank
    2 laps around 2-11
    2 rope climbs... read more

  11. RUN
    great Benning: Yankee North Land Na... 4.88 mi 02:55

    Land Nav this morning. They gave us 7 points and 3 hours... haha definitely not enough. I think passing was 4 out of 5 though. I found five points. Brisk walked most of it and jogged for probably s... read more

  12. RUN
    good Columbus: Mog Mile 5k 3.16 mi 00:33 10:26 pace

    This race is put on annually by the Ranger Assistance Foundation to commemorate the anniversary of Black Hawk Down. Ran with my buddy Daniel and his 7yo son Jack. It was beautiful out and Jack did ... read more

    • Eric L.
      Eric L. Great Performance
      Great Performance:

      personal best mog mile 5k! let's see if we can improve that time next year!

      15 days ago

  13. RUN
    good Benning: 2-11 to Petan Field ... 4.4 mi

    Good workout with MG Miller this morning. Easy run to Petan Field did a similar workout to the one I did with him a couple Sundays ago and ran back with a hill repeat near Subway.

    Cash in:
    49 p/u... read more

  14. RUN
    great Columbus: home around heath p... 6 mi 00:53 08:50 pace

    I am really surprised by my time on this run! I kind of sauntered out the door for an easy 6 to get my total for the day up to 12 (the length of the ruck march during RAP week at Ranger School) and... read more

    • Justin H.
      Justin H.

      I was also VERY hydrated for this run. Been drinking lots of water all day, to the point where even sipping water made me need to pee haha

      19 days ago Like

    • Justin H.
      Justin H.

      haha nevermind, i just checked my run from a month ago and it was actually only a PR by 3 seconds! still happy since i definitely did no ruck the morning of that other run!

      19 days ago Like

    • Eric L.
      Eric L. Nice Job
      Nice Job:

      you can do it! drop those pounds!

      18 days ago

  15. RUN
    good Sunshine Road 6 mile ruck route 6.01 mi 01:20 13:17 pace

    6 miler this morning for PT. Heavier ruck today, about 50# dry and 62# with a camelbak, 1 qt canteen and nalgene for water.

    Felt pretty good considering I did deadlifts and lunges on Tuesday so m... read more

  16. RUN
    good treadmill 2.2 mi 00:18 08:23 pace

    2 miles in 15:28 and 3 min cooldown. 6 mile ruck march tomorrow so wanted to loosen up my legs a bit. Swam about 800m after.

    My glutes and hams will be pretty sore still tomorrow (from deadlift... read more

  17. RUN
    tired Benning: 2-11 to big and litt... 4.91 mi

    Formation run this morning. Captain Shoemaker wanted us to run at about 7:30 pace which meant that half the formation was falling out within a couple miles in (he said our first mile was 6:50). I w... read more

  18. RUN
    good treadmill 2 mi 00:17 08:43 pace

    1.8 miles at 8 min pace then 3 min cooldown just to loosen up my legs which are still a bit sore from the hiking this weekend. Not looking forward to running at PT tomorrow D:

  19. RUN
    good AT: Southern Terminus approac... 8.51 mi 04:00 28:12 pace

    Knee gave me some trouble today but it was much nicer hiking during the day and having less climbing overall (there were still decent climbing sections though). Quite a bit quicker, probably becaus... read more

  20. RUN
    tired AT: Southern Terminus approac... 8.51 mi 06:30

    Soooo tiring haha. 40# ruck (inc. Water so lighter on the way back.) Didn't start til 730pm since it was a three hour drive. This hike was not nearly as bad as the one I did a few weeks ago bu... read more