Justin
Hot, humid, this summer weather is beating me down and I'm not even running as much as a lot of other people.
- Miles:
- 1006 total / 0 in 2013
- Goal:
general health, fun, fitness and in the event I am ever chased by a wild animal, animals, an angry pitchfork-weilding mob or snakes. I hate snakes.
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Justin logged 1006 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright River trails 5 mi 00:50 10:00 pace
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FIT
Interval weights workout 00:30
In lieu of a run because N got up at 5 and is still too young to go run w me.
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RUN
West Lawrence Roads 3 mi 00:28 09:20 pace
There was not enough coffee in the house for me to have adequately answered this question from N over breakfast, which he kept asking over and over: <motioning/drawing a shape in the air w his h... read more
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blah River trails 5 mi 00:55 11:00 pace
On top of the 103-degree heat, it was muggy as shit and I finished my water by the turnaround/halfway point. If this heat keeps up, I may have to start running even short distances with a water pac... read more
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RUN
good west lawrence 3 mi 00:28 09:20 pace
Not hot at 5 a.m. but incredibly humid. Also, I'm seriously considering training for the 2013 Topeka Tin Man Triathlon - has anyone done it, know the course etc? What should I expect?
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Yay for not having anyone die of heatstroke!
11 months ago • Like
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FIT
great Gym morning 01:00
Killer cardio workout: 300m/1:00 pace on rowing machine; reverse drop step lunges w 25lbs in each hand, sets of 8, 7 then 6, plant foot jumps back and forth over a punching bag on the ground, 3 set... read more
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RUN
3 mi 00:27 09:00 pace
Another early morning neighborhood run as well as some p90x Ab ripper X and assorted weights/pushup work
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3 mi 00:30 10:00 pace
Early morning neighborhood run
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Short hills route 3.04 mi
Got in a quick hills run this morning - though there are many more on Bob Billings to tack on with a longer time
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FIT
good 00:30
Quick interval workout after the run: situps, pushups, triceps, shoulders biceps w freeweights
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RUN
good 3.1 mi 00:26 08:23 pace
Morning run to start the week
Justin
Swimming, then biking and running. At least, that's the rumor.
11 months ago • Like • 1 person
that is so helpful
11 months ago • Like