Miles:
3788 total / 0 in 2018
Goal:

To run a marathon before I am 31. COMPLETED! New Goal: Complete a 2nd Marathon, and in a new state! COMPLETED, Columbus Marathon! 3:24:31

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Justin logged 3788 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Webster Groves, MO 4 mi 00:36 08:52 pace

    Quick afternoon run with some sun. Figure this way I don't have to run as long tonight, when it is even colder. Think I'll do a total of 8 today!

  2. RUN
    great Greensfelder County Park, Wil... 8 mi 01:25 10:37 pace

    Great solo trail run! I was just so happy to be out there and challenged so much. Some good hills, roller-coasters, and great scenery; including a frozen waterfall! I had not run this route since A... read more

  3. RUN
    great Queeny Park 5 mi 00:48 09:31 pace

    Good early more mixed trail run. I have missed Queeny. Good start to the day followed by a Dunkin Coffee!

  4. RUN
    good Kirkwood Hills 4 mi 00:37 09:08 pace

    A morning run with Joe, Craig, Huelsmann, and Wendy! A solid 4 miler with some hills that get your heart rate going. Good day after X-mas run!

  5. RUN
    great Castlewood State Park 5.1 mi 00:52 10:11 pace

    Christmas Eve Run! It was great! Great run, great scenery, and the most amazing friends. What a way to kick off the day! Happy day to all!

  6. RUN
    good X-Mas Light Run 3.35 mi 00:30 09:00 pace

    South city X-mas lights run. This year the guides didn't send us the wrong way... I did.. Whoops. Here's to hoping next year year I'll get it right. 3rd times a charm!

  7. RUN
    good Memorial Run for Marty Shea 5 mi

    The Wolf Pack planned a group run for Joe and his family. We met at the Bokerman's and ran to Joe's and back. Nice prayers, words, and then Joe joined us on the run back. Emotionally char... read more

  8. FIT
    good Interval Hills 00:44

    Ankle felt good throughout.

  9. RUN
    good Webster Groves, MO 5 mi 00:43 08:32 pace

    Had about 45 minutes between work and taking some food to a friend. I knocked out a great stress relieving workout! :)

  10. RUN
    good Forest Park, STL, MO 6 mi 00:51 08:25 pace

    Good run tonight. It was a run we all needed to be together. Ran together for first 3, and then slowed up to get it finished. Brisk night, but great run!

  11. RUN
    great Lost Valley Trail 10.5 mi 01:47 10:08 pace

    A fun filled snow trail today! Met up with Orrico and Yoch for an early morning run! It snowed over a week ago, but parts of the trail looked untouched. It was just a beautiful and excellent way to... read more

  12. RUN
    great Forest Park, STL, MO 6.2 mi 01:01 09:45 pace

    Ran with Aaron tonight. I was happy to have some company on this run. Felt good and healthy the whole time, but it seemed like the wind just kept following us around! :) Happy Running

  13. RUN
    good Webster Groves, MO 6.2 mi 00:59 09:26 pace

    Just went out for an easy run tonight after a long day at work and before another meeting later tonight. It was a nice run with the snow falling, but the drivers in Webster Groves were complete ass... read more

  14. RUN
    good Big River Monday route 7 mi 01:00 08:32 pace

    Another Monday, another fun social run. Ran with Huelsmann and PapaC tonight. It was a "recovery" run, but we took it a little faster then expected... but no complaints here.

  15. RUN
    great Castlewood Cup 2013 9.3 mi 01:31 09:46 pace

    My favorite Trail race, and my favorite time doing it. It was amazing with the snow on the trails. We took it easy to start, but at mile 5 I just decided I was going to down shift and I really went... read more

  16. RUN
    good Pre Castlewood Trail 4.63 mi 00:54 11:39 pace

    It was A LOT of work. The snow was not really packed down, and it took more energy cause you would fall through the snow and such. It was fun and enjoyable. We walked, ran, jogged, and enjoyed the ... read more

  17. RUN
    good Webster/Glendale 6.01 mi 00:55 09:13 pace

    Just a nice and easy run before the snow comes tomorrow. Also was nice to do something relaxing after a long day of Room sign-up at work today. Just what I needed. Now a little Bourbon and relax!

  18. RUN
    good Forest Park, STL, MO 6.23 mi 00:53 08:29 pace

    I was feeling a bit under the weather, but decided to go out for at least 4 with Craig and Peter. I ended up feeling better as the run went on and ended up doing the whole loop. Hope this means the... read more

  19. RUN
    good Forest Park, STL, MO 6.5 mi 00:53 08:08 pace

    Did a recovery loop after the long run yesterday. First run with Pete in quite sometime so we did all the extras on the loop including the old bridge! :) Good run.