Justin Dickmeyer did a fitness workout: As expected, every mu...

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3x5 Box Squat, 21/15/9 Power Clean/Burpees

As expected, every muscle and tendon in my body is sore today from yesterday's monster sesh status, so what did I do, I hit it hard again. Started with 3x5 box squats (265lb) followed by 21/15/9 reps super-setting Power Cleans (155lb) and burpees. Another great one, have a good day ya'll...

about 2 years ago