Miles:
3782 total / 1051 in 2017
Goal:

To eventually qualify for Boston Marathon. Always good to have a goal. Completed iron distance tri at Redman in 2014. Now try to BQ.

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Justin logged 3782 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    Norman OU Grass Track 10.5 mi 01:46 10:03 pace

    Did the 6x1 mile repeats. Way tough after the Scorcher. The last one was a struggle to get close to 8:00 pace. Blaming it on the heat and a sore back.

  2. RUN
    Stillwater Scorcher Half 13.1 mi 01:42 07:48 pace

    Should have renamed it the Soaker Half instead. Rain pretty much the whole way. Running thru wet surfaces trying to avoid puddle. There was no avoiding of wet shoes. Missed PR by 5 seconds.

  3. RUN
    OU North Campus 10 mi 02:00 12:01 pace

    Just to get some miles.

  4. RUN
    OU North Campus 5 mi 00:47 09:25 pace

    Another easy recovery run

  5. RUN
    Norman OU Grass Track 9.9 mi 01:30 09:06 pace

    4x1.5 miles repeat with 800 RI. Some w/u and c/d. Avg paces for the 4 repeats: 7:24, 7:22, 7:21, and 7:19. Happy with the result and effort!

  6. RUN
    good Grass track 6 mi 00:59 09:49 pace

    Running shade to shade along the tree line to avoid as much sun as possible. Good recovery run.

  7. RUN
    Ok River Trail 16.25 mi 02:34 09:28 pace

    Happy to get this done with a few friends! Make it much easier!

  8. RUN
    Earlywine Park 9.26 mi 01:24 09:06 pace

    Went to run with friends doing a 12 hours endurance race.

  9. RUN
    good OU Grass Track 7 mi 01:10 10:03 pace

    Much needed slow recovery miles on the soft grass track.

  10. RUN
    alright Tempo Thursday 11.8 mi 01:42 08:36 pace

    Way too hot, humid, and windy to go the distance. Was not able to complete the work out. Still put in a really good effort.

  11. RUN
    Norman OU Grass Track 10.35 mi 01:31 08:47 pace

    3x2 miles repeats. Splits for the repeats: 7:16, 7:14, 7:12, 7:18, 7:10, and 7:23. Another confidence builder!

  12. RUN
    Norman OU Grass Track 9.26 mi 01:25 09:11 pace

    After taking a break for 3 from running, foot is feeling better. Should be able to continue with training for Grandma's Marathon.

  13. RUN
    alright To the Y and back 11.11 mi 01:40 09:01 pace

    After the storm run. Should have been a 9 miles tempo run but couldn't quite get the energy going.

  14. RUN
    River Trail 10.6 mi 01:29 08:21 pace

    2x3 miles repeat. Managed avg 7:32 pace on both sets of 3 miles. Confidence builder!

  15. RUN
    Norman Grass Track 7 mi 01:10 10:02 pace

    Easy miles just to get the legs some turn over time. Really good to be running on the soft grass surface.

  16. RUN
    Dallas/Plano Dash Group 10 mi 01:35 09:27 pace

    So lucky to meet up with this group of all Chinese runners in the Plano area. Now I have a group to run with while visiting in Plano.

  17. RUN
    River Trail 11.4 mi 01:31 08:00 pace

    9 miles tempo. 1.5 w/u, then 9 miles, and finished with a lil c/d. Got caught in a hail storm on mile 8. Finished the run after the storm passed. Happy with the run overall!
    Splits for the 9 miles:... read more

  18. RUN
    Norman Grass Track 8.69 mi 01:14 08:28 pace

    PTR in Norman for the Tuesday Speed work departure. 3x2 mile repeats with 800 RI. Splits for those 6 miles: 7:14, 7:16, 7:26, 7:30, 7:27, 7:23. Strength is building!

  19. RUN
    Norman Grass Track 6.05 mi 01:00 09:58 pace

    Easy miles to start off the week.

  20. RUN
    Around hood 1.37 mi 00:15 11:12 pace

    Very happy to be running with my daughter around the block. Been a while running with her. 2nd run of the day.