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Justin logged 1164 miles.

Last workout 9 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good interval training 7 mi

    Warm up mile 8:00
    Mile 6:58
    .25 in between miles 8:00
    Finished with 6:40 mile

  2. RUN
    good 8.14 mi 01:04 07:51 pace

    First run outside in a long time . First mile was 6:45 I was a little to excited about running out side.

  3. RUN
    good 5 mi

    Got some much needed motivation from watching some wrestling this weekend

  4. RUN
    good 6 mi

    Back home from stay out

  5. RUN
    good 3 mi

    SItty Hotel Tread mill

  6. RUN
    good 4 mi

    Slacking!!! Time to get for real

  7. RUN
    good 6 mi

    1warm up
    5 repeats

  8. RUN
    good 5 mi

    Ran 4 on 2% incline