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  • 13 miles
  • 00:30 time
  • 612 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good at the gym 7 mi 00:30 14.0mph pace

    Doin some cross training to try an get back to 100%

  2. RUN
    good peoria marathon 26.2 mi 03:12 07:19 pace

    With almost no training I managed to get a PR
    Felt great no walking 8th over all pretty happy with it

  3. RUN
    good 6 mi 00:42 07:03 pace

    Felt great just the run I needed! Now its Go time

  4. RUN
    good 5.5 mi

    It band is bothering me again

  5. RUN
    good 13.1 mi 01:42 07:48 pace

    Felt real good it got a little windy on the way back

  6. RUN
    good 2 mi

    Ran with Nora she did awesome I was so Proud how far an fast she could run

  7. RUN
    good 8 mi 01:00 07:30 pace

    Had a great work out, working on some new running skills

  8. RUN
    good 4 mi 00:33 08:15 pace

    Slowly getting back at it I think this pt is really gonna help

  9. RUN
    good 8 mi

    felt really goodit started to rain about mile to which made for a pretty cool Run

  10. RUN
    alright 8 mi 01:02 07:45 pace

    Still pretty tight from sat.

  11. RUN
    good 26.2 mi 03:12 07:20 pace

    Pr

  12. RUN
    good 3 mi

    Run /walk getting my mind right

  13. RUN
    good 7 mi 01:00 08:34 pace

    Getting ready for race day

  14. RUN
    good 10 mi 01:18 07:49 pace

    Last long run till race day

  15. RUN
    great 14.23 mi 01:48 07:35 pace

    Last hard run till race day felt great hit all the big hills in my hood, an broke in NY new kicks

  16. RUN
    great 9 mi 01:00 06:40 pace

    Speep work out felt awsome