Justin
Drizzly morning, but air felt nice. It was like running in a giant cold air humidifier. Downtown Mt. Airy looks wonderful this time of year with the Christmas lights, had a nice time.
- Miles:
- 574 total / 0 in 2013
- Goal:
To focus more on enjoying the experiences and joys running brings to my life.
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Justin logged 574 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good Early morning town run. 4 mi 00:35 08:49 pace
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RUN
good Rosie Cheeks 5k 3.1 mi 00:21 06:49 pace
Well, Rosie Cheeks 5k was this morning and the weather was perfect for a good race. Ran with one of my faster friends, well I say ran, more like tried to hang on, and ended up doing well. Overall a... read more
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Haven't been on here in about a year. Life has been crazy etc. Gotta get back in the groove. 5k in the morning will help haha.
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Wow! It's been a year? That's a very long taper. LOL Welcome back. Enjoy that 5K.
6 months ago • Like
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Thanks Doug! I have still been running, but not much volume to speak of, or keep up with. Life has been easing up a bit, and I am starting to get more miles in and feel like my old self. Happy Running!
6 months ago • Like
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FIT
WOD
20/15/10/5 of Burpee Pull Ups, and Back Extensions
3 miles of 30:30 Sprint/Walk to finish -
FIT
WOD
20/15/10/5 of Clean and Press, Pull Ups, Dips, Knee Raises
2 miles 30:30 Jog/Sprint to finish -
FIT
good WOD
20/15/10/5 of Shoulder Press, Row, 20lb Wall Ball 10ft mark, Leg Pikes
2 miles of 30:30 run/walk after -
FIT
good Gym, then low volume intervals. 2 mi
Still recovering from the Marathon, so hit the gym. I do a lot of 30-45 minute progression workouts in the winter, so I decided no better time like now to start.
Workout:
Dips, Pull Ups, Wide Gri... read more -
RUN
good NC United Healthcare Marathon 26.2 mi 04:52 11:09 pace
2 years ago 3 different doctors told me to quit running. Well Saturday I finished my first Marathon. It was a battle or heart and soul but I got it done. I had tweaked my Knee a week prior non runn... read more
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Congratulations!! NC Marathon was my first as well. I had a fever two days prior but I ran it anyways and finished it. Now I'm happily limping and coughing. I hope your knee feels better soon.
over 1 year ago • Like
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Great job Justin! You did a great job toughing it out! Congratulations Marathoner!!
over 1 year ago • Like
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Thanks Everyone!! It was an awesome experience, and I am thankful for people like you guys that helped really pull me through a lot. It is amazing that people from all over the country/world can come together on this site, and just knowing people care about your training etc., can really help push you to your limits at times. For this, I thank everyone who takes the time to read my posts/workouts even if you comment or not. It is just amazing how positive and supportive the running community at large is.
over 1 year ago • Like
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RUN
good Forgot to add this run yester... 3.1 mi 00:32 10:19 pace
Ran the Rosey Cheeks 5k course with my wife. We pushed out kids in the jogging stroller. I pushed the twins and Meghan pushed Barrett. I got off easy, because every so often I would hear behind me,... read more
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RUN
alright 9 around town, Supposed to be... 9 mi 01:28 09:46 pace
Went out for my last 12 before the marathon next weekend. Around mile 8 I started getting some sharp ITBand pain so I shut it down. Walked the last mile and it let up a great deal. Gonna roll it ou... read more
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I had several nagging pains that showed up the week before my marathon, but on race day they did not bother me at al. Some different pains showed up then!! :-)
over 1 year ago • Like
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FIT
good Crossfit prep workout.
Getting ready to start my Winter of crossFit. I started doing CrossFit last winter and it really helped me build total body strength pretty quickly. It also helped my foot injury tremendously by st... read more
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RUN
good 5 through town. 5 mi 00:48 09:35 pace
Another easy run through town. Still letting my foot heal ease up. Cold these am's but I secretly like it.
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way to go, great pace. hope your foot gets better. i like the cold too :)
over 1 year ago • Like
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RUN
good Catching up, Life has been cr... 15 mi 02:32 10:07 pace
Took it Easy on this run. Tapering down for the NC Marathon on the 19th. My foot injury that left some permanent (without surgery) damage has been acting up after the 25 miler, so I am just keeping... read more
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RUN
good Last 20+ miler before marathon 25 mi 04:22 10:28 pace
Run went really well. I have been swamped with life lately, so that is why I have turned into a slacker here on DM. I am starting my taper for the marathon and getting excited for the big day.
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Excellent run! Good luck in the marathon
over 1 year ago • Like
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FIT
WOD
20/15/10/5 of 20lb Wall Balls 10ft mark, Shoulder Press, Row, Leg Pikes
2 miles of 30:30 run/walk to finish -
RUN
good 15 early miles 15 mi 02:32 10:09 pace
It was COLD this morning, but if I am honest, I love running this time of year. Next week is my last 20+ miler then I have 3 weeks of tapering with the Marathon at the end of the 3rd week. It is cl... read more
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RUN
good 5 in town 5 mi 00:45 08:59 pace
Nice cold morning. Finally back in the groove from our long weekend trip to be part of my sister in law's wedding extravaganza. Eneded up with some crud so took Tuesday off, feeling pretty gre... read more
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definitely a cool morning - nice run, glad you're feeling better.
over 1 year ago • Like
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RUN
good 6 miles around town 6 mi 00:56 09:22 pace
Pre sister in law wedding trip run I forgot to log :)
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RUN
good 6 miles around town 6 mi 00:56 09:22 pace
Pre sister in law wedding trip run I forgot to log :)
zoom zoom!
5 months ago • Like