574 total / 0 in 2018

To focus more on enjoying the experiences and joys running brings to my life.

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Justin logged 574 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Early morning town run. 4 mi 00:35 08:49 pace

    Drizzly morning, but air felt nice. It was like running in a giant cold air humidifier. Downtown Mt. Airy looks wonderful this time of year with the Christmas lights, had a nice time.

  2. RUN
    good Rosie Cheeks 5k 3.1 mi 00:21 06:49 pace

    Well, Rosie Cheeks 5k was this morning and the weather was perfect for a good race. Ran with one of my faster friends, well I say ran, more like tried to hang on, and ended up doing well. Overall a... read more

  3. Haven't been on here in about a year. Life has been crazy etc. Gotta get back in the groove. 5k in the morning will help haha.

    • Doug M.
      Doug M.

      Wow! It's been a year? That's a very long taper. LOL Welcome back. Enjoy that 5K.

      over 5 years ago Like

    • Justin C.
      Justin C.

      Thanks Doug! I have still been running, but not much volume to speak of, or keep up with. Life has been easing up a bit, and I am starting to get more miles in and feel like my old self. Happy Running!

      over 5 years ago Like

  4. FIT

    20/15/10/5 of Burpee Pull Ups, and Back Extensions
    3 miles of 30:30 Sprint/Walk to finish

  5. FIT

    20/15/10/5 of Clean and Press, Pull Ups, Dips, Knee Raises
    2 miles 30:30 Jog/Sprint to finish

  6. FIT
    good WOD

    20/15/10/5 of Shoulder Press, Row, 20lb Wall Ball 10ft mark, Leg Pikes
    2 miles of 30:30 run/walk after

  7. FIT
    good Gym, then low volume intervals. 2 mi

    Still recovering from the Marathon, so hit the gym. I do a lot of 30-45 minute progression workouts in the winter, so I decided no better time like now to start.

    Dips, Pull Ups, Wide Gri... read more

  8. RUN
    good NC United Healthcare Marathon 26.2 mi 04:52 11:09 pace

    2 years ago 3 different doctors told me to quit running. Well Saturday I finished my first Marathon. It was a battle or heart and soul but I got it done. I had tweaked my Knee a week prior non runn... read more

    • Miki

      Congratulations!! NC Marathon was my first as well. I had a fever two days prior but I ran it anyways and finished it. Now I'm happily limping and coughing. I hope your knee feels better soon.

      over 6 years ago Like

    • Show 6 more comments...
    • Justin C.
      Justin C.

      Thanks Everyone!! It was an awesome experience, and I am thankful for people like you guys that helped really pull me through a lot. It is amazing that people from all over the country/world can come together on this site, and just knowing people care about your training etc., can really help push you to your limits at times. For this, I thank everyone who takes the time to read my posts/workouts even if you comment or not. It is just amazing how positive and supportive the running community at large is.

      over 6 years ago Like

    • Amy B.
      Amy B. You're an Inspiration
      You're an Inspiration:

      Fantastic! Congratulations and thank you for sharing your story!

      over 6 years ago

  9. On my way to run my first Marathon. I cant believe it is finally here. Hope everyone has a safe run wherever you are! Happy Running!

  10. RUN
    good Forgot to add this run yester... 3.1 mi 00:32 10:19 pace

    Ran the Rosey Cheeks 5k course with my wife. We pushed out kids in the jogging stroller. I pushed the twins and Meghan pushed Barrett. I got off easy, because every so often I would hear behind me,... read more

  11. RUN
    alright 9 around town, Supposed to be... 9 mi 01:28 09:46 pace

    Went out for my last 12 before the marathon next weekend. Around mile 8 I started getting some sharp ITBand pain so I shut it down. Walked the last mile and it let up a great deal. Gonna roll it ou... read more

    • Craige M.
      Craige M.

      I had several nagging pains that showed up the week before my marathon, but on race day they did not bother me at al. Some different pains showed up then!! :-)

      over 6 years ago Like

  12. FIT
    good Crossfit prep workout.

    Getting ready to start my Winter of crossFit. I started doing CrossFit last winter and it really helped me build total body strength pretty quickly. It also helped my foot injury tremendously by st... read more

  13. RUN
    good 5 through town. 5 mi 00:48 09:35 pace

    Another easy run through town. Still letting my foot heal ease up. Cold these am's but I secretly like it.

    • John Y.
      John Y.

      way to go, great pace. hope your foot gets better. i like the cold too :)

      over 6 years ago Like

  14. RUN
    good Catching up, Life has been cr... 15 mi 02:32 10:07 pace

    Took it Easy on this run. Tapering down for the NC Marathon on the 19th. My foot injury that left some permanent (without surgery) damage has been acting up after the 25 miler, so I am just keeping... read more

  15. RUN
    good Last 20+ miler before marathon 25 mi 04:22 10:28 pace

    Run went really well. I have been swamped with life lately, so that is why I have turned into a slacker here on DM. I am starting my taper for the marathon and getting excited for the big day.

  16. FIT

    20/15/10/5 of 20lb Wall Balls 10ft mark, Shoulder Press, Row, Leg Pikes
    2 miles of 30:30 run/walk to finish

  17. RUN
    good 15 early miles 15 mi 02:32 10:09 pace

    It was COLD this morning, but if I am honest, I love running this time of year. Next week is my last 20+ miler then I have 3 weeks of tapering with the Marathon at the end of the 3rd week. It is cl... read more

  18. RUN
    good 5 in town 5 mi 00:45 08:59 pace

    Nice cold morning. Finally back in the groove from our long weekend trip to be part of my sister in law's wedding extravaganza. Eneded up with some crud so took Tuesday off, feeling pretty gre... read more

    • Emily H.
      Emily H.

      definitely a cool morning - nice run, glad you're feeling better.

      over 6 years ago Like

  19. RUN
    good 6 miles around town 6 mi 00:56 09:22 pace

    Pre sister in law wedding trip run I forgot to log :)

  20. RUN
    good 6 miles around town 6 mi 00:56 09:22 pace

    Pre sister in law wedding trip run I forgot to log :)