Miles:
2666 total / 876 in 2014
Goal:

Complete a couple century rides in 2014 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

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  • 22 miles
  • 01:09 time
  • 771 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Greenway loop, CCW 8.83 mi 00:27 19.3mph pace

    64 degrees. Wind: NNE @ 12 MPH. No amorous couple sightings today, but I may have seen Polries 3. leading a butterfly hunt downtown.

  2. VELO
    Greenway Loop + Rhinehart Dr. 13.3 mi 00:42 19.1mph pace

    71 degrees, Wind: S @ 6 MPH. Nice night for a quick ride. Also, it must be Grand Forks Greenway Official Makeout Night, as I saw 3 couples lying in the grass in various stages of amorous activity.

  3. RUN
    Treadmill 2 mi

    Achilles rehab run.

  4. RUN
    Treadmill 2 mi

    Slow achilles rehab run.

  5. VELO
    Country Club + Loop/EGF 26.8 mi 01:26 18.8mph pace

    74 degrees, Wind SSE @ 7 MPH. Felt a bit sluggish, need to start getting out more during the week.

  6. VELO
    Greenway Loop CCW 8.84 mi 00:28 19.0mph pace

    Short tempo ride before picking up the kids.

  7. VELO
    Greenway Loop CW/EGF trails/R... 15.4 mi 00:49 18.9mph pace

    Nice ride after too many days off.

  8. RUN
    treadmill 1.5 mi

    Slow achilles rehab run

  9. VELO
    Trainer/Basement Pain Cave 10 mi 00:30 20.0mph pace

    First half of The Sufferfest's "Downward Spiral":
    Progressive warm up
    9/10 intensity intervals of 2:00, 1:45, 1:30, 1:15, 1:00, :45, :30, :15 with equal timed recoveries at 3/10
    Cool... read more

  10. VELO
    Country Club/Greenway/EGF Loop 26.2 mi 01:24 18.7mph pace

    Nice ride. 78 degrees. No wind.

  11. RUN
    Treadmill 1.25 mi

    Slow Achilles rehab run.

  12. VELO
    Tour De Pines 76 mi 04:14 18.0mph pace

    Rode in and north of Itasca State Park. Time didn't include a few water/fuel stops.

  13. VELO
    Country Club Loop 26.2 mi 01:23 19.0mph pace

    Nice evening ride.

  14. VELO
    GW Loop + EGF 11.9 mi 00:40 18.0mph pace

    Slow sluggish loop, CW. 75 degrees. Wind : NNE @ 14 MPH.

  15. VELO
    Greenway south n' back 15.5 mi 00:49 19.1mph pace

    Tempo ride. 78 degree. Wind S: 7 MPH.

  16. RUN
    treadmill 1 mi

    slow achilles rehab run

  17. VELO
    Tour de Fisher 50.2 mi 02:43 18.5mph pace

    Chilly foggy morning. 51-66 degrees. No wind. Ran out of gas the last 5 miles.

  18. VELO
    Greenway/EGF CCW 11.9 mi 00:39 18.2mph pace

    Easy loop. 79 degrees. Wind: NNE @ 10 MPH

  19. VELO
    DFL Gravel 29 mi

    First real ride on the new bike. Nice morning with Martin S., Joe, & Max. No computer yet on the new set-up, so had to estimate distance. Hands numb after the ride, so need to do some adjust... read more

  20. VELO
    North of town; East of town 31 mi 01:42 18.2mph pace

    80 degrees. Wind: NNW @ 5 MPH. Planning to go 40-50 miles today, but got hit with a double whammy of heat and apathy.