2813 total / 120 in 2015

Complete a couple century rides in 2014 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

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Justin logged 2813 miles.

Last workout 10 days ago. Help get them back on track!

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  1. VELO
    Greenway Loop + EGF Trails 11.9 mi 00:38 18.7mph pace

    66 degrees, Wind: N @ 20 MPH. Legs felt good for a windy one. Listened to an interview with the Fonz on the WTF podcast.

  2. VELO
    Partial Loop CW with EGF trails 10.6 mi 00:35 18.0mph pace

    47 Degrees. Wind: S @ 7 MPH. Easy, relaxed ride. Was planning on going further, but under-dressed.

  3. VELO
    Tempo ride around the Loop CW 9.02 mi 00:28 19.1mph pace

    63 degrees, Wind: W @ 14 MPH. The winter intervals on the trainer may have paid off.

  4. VELO
    Gravel ride south, across Tho... 30.66 mi 02:27 12.5mph pace

    Easy morning gravel ride on the Niner with a great group. Temp in the 30's, no wind. A highlight worth mentioning is the socks worn by Polries 3.

  5. VELO
    Greenway Loop CCW 9.1 mi 00:30 18.2mph pace

    59 degrees, wind S: 8 MPH. Ice is off the greenway!

  6. VELO
    Greenway Loop CCW 9.1 mi

    Garmin wasn't charged, so untimed nice loop of the Greenway.

  7. VELO
    31 mi 01:49 17.1mph pace

    Great rolling ride around Walla Walla, Washington. 70 degrees & sunny.

  8. VELO
    Greenway CW + EGF Trails 12 mi 00:40 18.0mph pace

    Warm windy one. Felt good to be out after too many weeks off. 75 degrees, Wind: W @ 20 MPH.

  9. RUN
    Treadmill 3 mi

    Slow achilles rehab run. Slowly making slow progress.

  10. RUN
    Treadmill 2 mi

    Slow achilles rehab run

  11. RUN
    Treadmill 2.5 mi

    Achilles Rehab Recover Run. New strategy for tendon rest days between runs seeming to paying off.

  12. RUN
    Treadmill 2.5 mi

    Slow achilles rehab run

  13. RUN
    San Francisco Hotel Treadmill 2.5 mi

    Achilles rehab run next to the super fast Whitney B.

  14. VELO
    Greenway loop, CCW 8.83 mi 00:27 19.3mph pace

    64 degrees. Wind: NNE @ 12 MPH. No amorous couple sightings today, but I may have seen Polries 3. leading a butterfly hunt downtown.

  15. VELO
    Greenway Loop + Rhinehart Dr. 13.3 mi 00:42 19.1mph pace

    71 degrees, Wind: S @ 6 MPH. Nice night for a quick ride. Also, it must be Grand Forks Greenway Official Makeout Night, as I saw 3 couples lying in the grass in various stages of amorous activity.

  16. RUN
    Treadmill 2 mi

    Achilles rehab run.

  17. RUN
    Treadmill 2 mi

    Slow achilles rehab run.

  18. VELO
    Country Club + Loop/EGF 26.8 mi 01:26 18.8mph pace

    74 degrees, Wind SSE @ 7 MPH. Felt a bit sluggish, need to start getting out more during the week.