Miles:
2979 total / 286 in 2015
Goal:

Complete a couple century rides in 2014 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Country Club Loop 24.95 mi 01:21 18.5mph pace

    Warm & Windy. 78 degrees, Wind: SSW @ 11 MPH.

  2. VELO
    13.37 mi 00:43 18.8mph pace

    CCW Loop + Rhinehart Dr.

  3. VELO
    South & Back 20.3 mi 01:06 18.4mph pace

    Beautiful afternoon for a ride. 65 degrees, Wind: S @ 3 MPH.

  4. VELO
    Trainer 20 mi 01:00 20.0mph pace

    Sufferfest's Downward Spiral. Ouch.
    10:00 warm-up
    First descending-interval set (intensity is 9/10 for intervals, 3/10 for recovery
    2:00 interval / 2:00 recovery
    1:45 interval / 1:... read more

  5. VELO
    Loop CCW, Rhinehart Dr. & EGF... 15.5 mi 00:49 18.8mph pace

    55 degrees. Wind: E @ 12 MPH. Legs felt good, mostly dodged the wind, and found $3 on the Greenway.

  6. VELO
    Loop & EGF trails 11.84 mi 00:38 18.6mph pace

    Late post, can't remember the details, I'm sure it was a lots of fun..

  7. VELO
    To Country Club & EGF trails 27.2 mi 01:28 18.5mph pace

    67 degrees, Wind: S @ 6 MPH. Great morning ride on the Niner.

  8. VELO
    13.63 mi 00:45 18.3mph pace

    Another ride on the cyclocross bike due to road bike mechanical issues. Good to get it adjusted right to get ready to use it more this summer.

  9. VELO
    CW Loop + 10.1 mi 00:32 19.1mph pace

    Tempo ride with the cyclocross bike. Felt great.

  10. VELO
    CCW Loop 9.03 mi 00:29 18.5mph pace

    Road bike has issues, which is a good excuse to get acquainted with the Niner cyclocross/gravel bike I got last year.

  11. VELO
    Greenway Loop + EGF Trails 11.9 mi 00:38 18.7mph pace

    66 degrees, Wind: N @ 20 MPH. Legs felt good for a windy one. Listened to an interview with the Fonz on the WTF podcast.

  12. VELO
    Partial Loop CW with EGF trails 10.6 mi 00:35 18.0mph pace

    47 Degrees. Wind: S @ 7 MPH. Easy, relaxed ride. Was planning on going further, but under-dressed.

  13. VELO
    Tempo ride around the Loop CW 9.02 mi 00:28 19.1mph pace

    63 degrees, Wind: W @ 14 MPH. The winter intervals on the trainer may have paid off.

  14. VELO
    Gravel ride south, across Tho... 30.66 mi 02:27 12.5mph pace

    Easy morning gravel ride on the Niner with a great group. Temp in the 30's, no wind. A highlight worth mentioning is the socks worn by Polries 3.

  15. VELO
    Greenway Loop CCW 9.1 mi 00:30 18.2mph pace

    59 degrees, wind S: 8 MPH. Ice is off the greenway!

  16. VELO
    Greenway Loop CCW 9.1 mi

    Garmin wasn't charged, so untimed nice loop of the Greenway.

  17. VELO
    31 mi 01:49 17.1mph pace

    Great rolling ride around Walla Walla, Washington. 70 degrees & sunny.

  18. VELO
    Greenway CW + EGF Trails 12 mi 00:40 18.0mph pace

    Warm windy one. Felt good to be out after too many weeks off. 75 degrees, Wind: W @ 20 MPH.

  19. RUN
    Treadmill 3 mi

    Slow achilles rehab run. Slowly making slow progress.