Miles:
2693 total / 903 in 2014
Goal:

Complete a couple century rides in 2014 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

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Justin logged 2693 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    Greenway CW + EGF Trails 12 mi 00:40 18.0mph pace

    Warm windy one. Felt good to be out after too many weeks off. 75 degrees, Wind: W @ 20 MPH.

  2. RUN
    Treadmill 3 mi

    Slow achilles rehab run. Slowly making slow progress.

  3. RUN
    Treadmill 2 mi

    Slow achilles rehab run

  4. RUN
    Treadmill 2.5 mi

    Achilles Rehab Recover Run. New strategy for tendon rest days between runs seeming to paying off.

  5. RUN
    Treadmill 2.5 mi

    Slow achilles rehab run

  6. RUN
    San Francisco Hotel Treadmill 2.5 mi

    Achilles rehab run next to the super fast Whitney B.

  7. VELO
    Greenway loop, CCW 8.83 mi 00:27 19.3mph pace

    64 degrees. Wind: NNE @ 12 MPH. No amorous couple sightings today, but I may have seen Polries 3. leading a butterfly hunt downtown.

  8. VELO
    Greenway Loop + Rhinehart Dr. 13.3 mi 00:42 19.1mph pace

    71 degrees, Wind: S @ 6 MPH. Nice night for a quick ride. Also, it must be Grand Forks Greenway Official Makeout Night, as I saw 3 couples lying in the grass in various stages of amorous activity.

  9. RUN
    Treadmill 2 mi

    Achilles rehab run.

  10. RUN
    Treadmill 2 mi

    Slow achilles rehab run.

  11. VELO
    Country Club + Loop/EGF 26.8 mi 01:26 18.8mph pace

    74 degrees, Wind SSE @ 7 MPH. Felt a bit sluggish, need to start getting out more during the week.

  12. VELO
    Greenway Loop CCW 8.84 mi 00:28 19.0mph pace

    Short tempo ride before picking up the kids.

  13. VELO
    Greenway Loop CW/EGF trails/R... 15.4 mi 00:49 18.9mph pace

    Nice ride after too many days off.

  14. RUN
    treadmill 1.5 mi

    Slow achilles rehab run

  15. VELO
    Trainer/Basement Pain Cave 10 mi 00:30 20.0mph pace

    First half of The Sufferfest's "Downward Spiral":
    Progressive warm up
    9/10 intensity intervals of 2:00, 1:45, 1:30, 1:15, 1:00, :45, :30, :15 with equal timed recoveries at 3/10
    Cool... read more

  16. VELO
    Country Club/Greenway/EGF Loop 26.2 mi 01:24 18.7mph pace

    Nice ride. 78 degrees. No wind.

  17. RUN
    Treadmill 1.25 mi

    Slow Achilles rehab run.

  18. VELO
    Tour De Pines 76 mi 04:14 18.0mph pace

    Rode in and north of Itasca State Park. Time didn't include a few water/fuel stops.

  19. VELO
    Country Club Loop 26.2 mi 01:23 19.0mph pace

    Nice evening ride.