Miles:
2577 total / 787 in 2014
Goal:

Complete a couple century rides in 2014 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

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  • 27 miles
  • 01:24 time
  • 1092 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Country Club/Greenway/EGF Loop 26.2 mi 01:24 18.7mph pace

    Nice ride. 78 degrees. No wind.

  2. RUN
    Treadmill 1.25 mi

    Slow Achilles rehab run.

  3. VELO
    Tour De Pines 76 mi 04:14 18.0mph pace

    Rode in and north of Itasca State Park. Time didn't include a few water/fuel stops.

  4. VELO
    Country Club Loop 26.2 mi 01:23 19.0mph pace

    Nice evening ride.

  5. VELO
    GW Loop + EGF 11.9 mi 00:40 18.0mph pace

    Slow sluggish loop, CW. 75 degrees. Wind : NNE @ 14 MPH.

  6. VELO
    Greenway south n' back 15.5 mi 00:49 19.1mph pace

    Tempo ride. 78 degree. Wind S: 7 MPH.

  7. RUN
    treadmill 1 mi

    slow achilles rehab run

  8. VELO
    Tour de Fisher 50.2 mi 02:43 18.5mph pace

    Chilly foggy morning. 51-66 degrees. No wind. Ran out of gas the last 5 miles.

  9. VELO
    Greenway/EGF CCW 11.9 mi 00:39 18.2mph pace

    Easy loop. 79 degrees. Wind: NNE @ 10 MPH

  10. VELO
    DFL Gravel 29 mi

    First real ride on the new bike. Nice morning with Martin S., Joe, & Max. No computer yet on the new set-up, so had to estimate distance. Hands numb after the ride, so need to do some adjust... read more

  11. VELO
    North of town; East of town 31 mi 01:42 18.2mph pace

    80 degrees. Wind: NNW @ 5 MPH. Planning to go 40-50 miles today, but got hit with a double whammy of heat and apathy.

  12. RUN
    Treadmill 1 mi

    Slow achilles rehab run

  13. VELO
    DFL 26.7 mi 01:44 15.4mph pace

    Finally made an early morning DFL ride. Nice morning with Polries, Martin S. and crew. Planning on going again Thursday with the new gravel bike.

    • Polries 3.
      Polries 3.

      Ah man. I normally take the day two days before my races completely off. But I really want to see that bike.

      24 days ago Like

  14. RUN
    treadmill 1 mi

    After a half year off from running, will try again to slowly rehab the dreaded achilles...

  15. Shared Photo

    Happy late birthday to me! Ready for some gravel rides.

  16. VELO
    Greenway Loop CW + EGF Trails... 16 mi 00:53 18.2mph pace

    Easy ride with a couple of support stops for Whitney B.'s long run.

  17. VELO
    East of town, South of town 36.2 mi 01:58 18.4mph pace

    Beautiful morning for a ride.

  18. VELO
    Greenway Loop CCW + Rhinehart... 13.2 mi 00:44 18.2mph pace

    Another hot one! Felt great! 90 degrees. Wind: SSE @ 8 MPH.

  19. VELO
    Hot, windy one. 34.7 mi 01:58 17.6mph pace

    Hot and windy. 82 degrees, Wind: SSW 15 MPH.

  20. VELO
    Greenway Loop CCW +Rhinehart Dr. 13.2 mi 00:41 19.2mph pace

    Hard tempo ride. 78 degrees. Wind: 7 MPH SSW