Miles:
1310 total / 326 in 2013
Goal:

Complete a couple century rides in 2012 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

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Entries

  1. Justin B.'s Photo Justin
    VELO
    Country Club n' Back 18.7 mi 01:02 18.2mph pace

    Cloudy, 73 degrees. Wind ESE 12 MPH

    5 days ago
  2. Justin B.'s Photo Justin
    VELO
    Greenway Loop CW+ 8.9 mi 00:29 18.2mph pace

    Cloudy, 71 degrees. Wind: 24 MPH SSW.

    6 days ago
  3. Justin B.'s Photo Justin
    VELO
    Greenway Loop, CW + Rhinehart... 13.2 mi 00:43 18.5mph pace

    Nice tempo ride this morning. 72 degrees, Wind: West 10 MPH

    8 days ago
  4. Justin B.'s Photo Justin
    VELO
    Greenway Loop, CCW 8.9 mi 00:30 17.7mph pace

    81 degrees. Wind: S 16 MPH, Gusting to 31 MPH. Gates still on S. Pedestrian bridge, lots of dried mud on lower parts of Greenway.

    9 days ago
  5. Justin B.'s Photo Justin
    VELO
    South of town, Burke Edition ... 16.5 mi 00:56 17.7mph pace

    First "real" ride outdoors this year. Only had to go off-road twice due to water/mud. 72 degrees, Wind: S 13 MPH.

    15 days ago
  6. Justin B.'s Photo Justin
    VELO
    round town. 9 mi

    It's sad that it's the first outdoor ride of the year on May 4th. computer battery died, so not sure on pace/time. Felt like a cyclocross ride involving going over barriers, grass and t... read more

    18 days ago
  7. Justin B.'s Photo Justin
    RUN
    Treadmill 3.5 mi

    The Achilles is feeling great, very slow progression-of-forces plan is working...slowly. High intensity intervals on the bike/trainer have been a great combo with these slow tendon-remodeling runs.

    26 days ago
  8. Justin B.'s Photo Justin
    VELO
    Trainer 20 mi

    Sufferfest's "A Very Dark Place":
    Warm Up: Intensity of 5-6/10
    5 X 4:00 intervals @ 8/10 Intensity with 3 minute recoveries @ 3/10
    Cool Down: Intensity 3/10

    27 days ago
  9. Justin B.'s Photo Justin
    VELO
    Trainer 13.5 mi 00:40 20.2mph pace

    Most of Sufferfest's "Angels"
    9 Minute warm up (5-6/10)
    10 Minute of over/unders (1 minute 7.5/10, 1 minute 6.5/10)X5
    4 minute recover (4/10)
    8 minute climbing interval (7-8/10, high... read more

    about 1 month ago
  10. Justin B.'s Photo Justin
    VELO
    Bike/Trainer 20 mi 01:00 20.0mph pace

    The Sufferfest's "The Downward Spiral"
    Warm up 5/10
    Interval Set 1 (2:00, 1:45, 1:30, 1:15, 1:00, :45, :30, :15. 8/10 with same period of recovery for each interval at 3/10)
    5 Minute... read more

    about 1 month ago
  11. Justin B.'s Photo Justin
    VELO
    Trainer 15 mi 00:45 20.0mph pace

    Sufferfest's "Revolver":
    7 minute warm up (alternating between 4-7/10 intensity)
    16 X 1 minute @ 9/10 intensity with 1 minute recoveries at 3/10
    Cool down
    Vomit

    about 1 month ago