Miles:
3226 total / 533 in 2015
Goal:

Complete a couple century rides in 2014 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

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Justin logged 3226 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. VELO
    Manitoba 50K 31.26 mi 01:40 18.8mph pace

    Beautiful morning ride in Birds Hill Provincial Park, just outside Winnipeg.

  2. VELO
    Loop CCW + Rhinehart Dr.

    77 degrees. Wind: W @ 5 MPH. Big piles of loose gravel on S. Rhinehart Drive. Bummer.

  3. VELO
    South & Back 17.91 mi 00:57 19.0mph pace

    Warm one with crosswinds. 80 degrees. Wind: W @ 12 MPH

  4. VELO
    Turtle river single track & g... 10.11 mi 00:41 15.0mph pace

    Had fun on the trails & did a little gravel.

  5. VELO
    Shop ride south of town n' back 34 mi 01:59 17.1mph pace

    Nice night. Wind: WSW @ 10 MPH.

  6. VELO
    Mt. bike leg on the Chippewa ... 25.36 mi 01:46 14.3mph pace

    Did the mt. bike leg in the team category in the Chippewa Triathlon in Cass Lake, MN. Mix of single-track, gravel, pavement, sandy forest service roads, with a few mud bogs thrown in for good meas... read more

  7. Shared Photo

    Gravel ride Thursday

  8. VELO
    Gravel Ride Thursday 10.9 mi 00:36 18.2mph pace

    Gravel tempo ride close to Turtle River State Park.

  9. VELO
    24.72 mi 01:37 15.3mph pace

    Slow and easy early morning group ride.

  10. VELO
    Burke Edition Loop 20.1 mi 01:04 18.7mph pace

    Nice warm ride. 78 degrees. Wind: W @ 5 MPH.

  11. VELO
    Gravel ride to Thompson & back. 37.6 mi 02:28 15.2mph pace

    Perfect weather for a gravel ride to Thompson and back with Matt & Pat.

  12. VELO
    15 mi 00:45 20.0mph pace

    Early morning interval workout on the trainer:
    Sufferfest's "Revolver":
    7 minute progressive warm-up
    16 X 1 min. intervals at 9-10/10 with 1 minute recoveries at 3/10
    Cool down

  13. VELO
    South to Burke Addition & CCW... 20.1 mi 01:05 18.4mph pace

    66 Degrees. Wind: S @ 9 MPH. Nice to get back in the saddle after a week of vacation.

  14. VELO
    Country Club Loop 24.95 mi 01:21 18.5mph pace

    Warm & Windy. 78 degrees, Wind: SSW @ 11 MPH.

  15. VELO
    13.37 mi 00:43 18.8mph pace

    CCW Loop + Rhinehart Dr.

  16. VELO
    South & Back 20.3 mi 01:06 18.4mph pace

    Beautiful afternoon for a ride. 65 degrees, Wind: S @ 3 MPH.

  17. VELO
    Trainer 20 mi 01:00 20.0mph pace

    Sufferfest's Downward Spiral. Ouch.
    10:00 warm-up
    First descending-interval set (intensity is 9/10 for intervals, 3/10 for recovery
    2:00 interval / 2:00 recovery
    1:45 interval / 1:... read more

  18. VELO
    Loop CCW, Rhinehart Dr. & EGF... 15.5 mi 00:49 18.8mph pace

    55 degrees. Wind: E @ 12 MPH. Legs felt good, mostly dodged the wind, and found $3 on the Greenway.

  19. VELO
    Loop & EGF trails 11.84 mi 00:38 18.6mph pace

    Late post, can't remember the details, I'm sure it was a lots of fun..

  20. VELO
    To Country Club & EGF trails 27.2 mi 01:28 18.5mph pace

    67 degrees, Wind: S @ 6 MPH. Great morning ride on the Niner.