Miles:
2357 total / 567 in 2014
Goal:

Complete a couple century rides in 2014 & continue to slowly recover from achilles tendinosis with the goal to run normally again in another year.

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  • 88 miles
  • 03:26 time
  • 3745 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    DFL Gravel 29 mi

    First real ride on the new bike. Nice morning with Martin S., Joe, & Max. No computer yet on the new set-up, so had to estimate distance. Hands numb after the ride, so need to do some adjust... read more

  2. VELO
    North of town; East of town 31 mi 01:42 18.2mph pace

    80 degrees. Wind: NNW @ 5 MPH. Planning to go 40-50 miles today, but got hit with a double whammy of heat and apathy.

  3. RUN
    Treadmill 1 mi

    Slow achilles rehab run

  4. VELO
    DFL 26.7 mi 01:44 15.4mph pace

    Finally made an early morning DFL ride. Nice morning with Polries, Martin S. and crew. Planning on going again Thursday with the new gravel bike.

    • Polries 3.
      Polries 3.

      Ah man. I normally take the day two days before my races completely off. But I really want to see that bike.

      4 days ago Like

  5. RUN
    treadmill 1 mi

    After a half year off from running, will try again to slowly rehab the dreaded achilles...

  6. Shared Photo

    Happy late birthday to me! Ready for some gravel rides.

  7. VELO
    Greenway Loop CW + EGF Trails... 16 mi 00:53 18.2mph pace

    Easy ride with a couple of support stops for Whitney B.'s long run.

  8. VELO
    East of town, South of town 36.2 mi 01:58 18.4mph pace

    Beautiful morning for a ride.

  9. VELO
    Greenway Loop CCW + Rhinehart... 13.2 mi 00:44 18.2mph pace

    Another hot one! Felt great! 90 degrees. Wind: SSE @ 8 MPH.

  10. VELO
    Hot, windy one. 34.7 mi 01:58 17.6mph pace

    Hot and windy. 82 degrees, Wind: SSW 15 MPH.

  11. VELO
    Greenway Loop CCW +Rhinehart Dr. 13.2 mi 00:41 19.2mph pace

    Hard tempo ride. 78 degrees. Wind: 7 MPH SSW

  12. VELO
    Country Club Route 26.5 mi 01:28 18.0mph pace

    70 degrees, Wind SSE 5 MPH. Nice easy ride, but legs felt like crap after vacationing.

  13. VELO
    Greenway Loop CW 8.9 mi 00:29 18.6mph pace

    Felt a bit rough after almost 2 weeks off while traveling (or due to being lazy while traveling, as my bike traveled along but never got ridden). Anyway, back on the wagon.

  14. VELO
    Greenway Loop CW + Rhinehart Dr. 13.2 mi 00:44 18.1mph pace

    Easy early morning ride. 54 degrees. No wind for a change.

  15. VELO
    North of Town/South of Town 30.6 mi 01:39 18.5mph pace

    Nice cool morning. 65 degrees. Wind: NNW 9 MPH.

  16. VELO
    Basement Pain Cave 15 mi 00:45 20.0mph pace

    Wind pushed me to do intervals on the trainer:
    Sufferfest's "Revolver":
    7 minute progressive warm-up
    16 X 1 min. intervals at 9-10/10 with 1 minute recoveries at 3/10
    Cool down
    Lie o... read more

  17. VELO
    9.0 9 mi 00:29 18.4mph pace

    Greenway Loop, CW. Wind: WSW 14 MPH. Way too much sitting, eating, and drinking while traveling the last 6 days.

  18. VELO
    South & East of Town 30.3 mi 01:38 18.6mph pace

    Great early morning ride. 64 degrees. Wind: W 4 MPH.

  19. VELO
    Bird's Hill Park, Manitoba 21.1 mi 01:08 18.6mph pace

    74 degrees, Wind 11 MPH SSE

  20. VELO
    Greenway Loop+, CCW 10.8 mi 00:36 18.1mph pace

    Whoa, windy one. 78 degrees. Wind: E 18 MPH.