Justin
Just an easy run around base. I have really enjoyed this time to get some good runs in while on land. The sync button for some reason wouldn't work so I had to manually enter my workout.
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- Miles:
- 4997 total / 449 in 2013
- Goal:
2:32 for the Marine Corps Marathon, sub 1:12 for the half marathon, break 16:00 in the 5k, and break 33:00 for the 10k by the end of the year.
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Justin logged 4997 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
great Around base 4.74 mi 00:30 06:15 pace
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RUN
great On the pier, Bahrain 9.75 mi 01:01 06:13 pace
I headed out about 2 in the afternoon it was pretty warm but a nice breeze was going on too. I felt pretty good and was happy to get an hour in.
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great Bahrain 5.24 mi 00:31 06:00 pace
I cut the run a little shorter today so I would be back in time to Skype with Courtney A P. plus I was a little sore from yesterdays run. So I just did 30 minutes and tried to push the pace some. I... read more
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You need to update your photo! You look much fitter, now! ;-) Great run, especially after yesterday. So awesome that you're getting in these miles!
16 days ago • Like
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I updated my picture. Is that a better one? :-) I am glad I am getting the miles in too but I am starting realize how much fitness I lost or maybe its just the heat...
15 days ago • Like
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RUN
great Around base, Bahrain 10.01 mi 01:01 06:06 pace
I started out slower and more relaxed today and had a great run. It was difficult for me to pick up towards the end but I was able to a little bit. No stomach issues today. I think starting the run... read more
- Show 2 more comments...
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Great run Justin. I spent a year there as a civilian building a television station. Bet you get all your American TV from Orbit-Showtime (OSN)
17 days ago • Like
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Thanks guys!
Bob, I have been running some I really only log my miles when I get the chance to run outside. I cant wait to get back and get into marathon training. I am just trying to keep somewhat of base until then.
Michael, its really nice out here. We get most of our TV from AFN (Armed Forces Network)
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RUN
good Bahrain 5.5 mi 00:36 06:35 pace
Either my GPS was off and I ran faster than my Garmin was saying or my heart rate was really high and my run wasn't going too well.
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RUN
great Exploring base 5.26 mi 00:32 06:07 pace
Felt a little bit better tonight. I just wanted to explore base and see if I could find a good route. I settled on a nice .82 mile loop. I think I will stick with that.
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RUN
Run on the pier 4.93 mi 00:31 06:18 pace
I felt kind of crappy and tired I just wanted to get some kind of run in.
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great Bahrain on the pier 10.01 mi 00:59 05:56 pace
I was so excited to see all the room they gave us to run. Its a half mile loop on the pier. I went out and just hammered a 10 miler and felt awesome!
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Djibouti 9.01 mi 01:03 06:57 pace
Nice run around base I waited till the sun went down and it was still terribly hot out. I wanted to do 12 but 9 was all I could do. I am thankful for th chance to run on land even if its the desert.
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I can't imagine the heat! Nice
about 1 month ago • Like
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Even at night its really hot. I was thankful for the 3 mile loops it made it a lot less boring.
about 1 month ago • Like
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Gotta be better than not running or even a ship rocking TM but I knows it probably a little tough with the heat and other issues! So glad you're still getting some miles in.
about 1 month ago • Like
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I am really happy that I got to run on land too. It was awesome to be out there even considering the conditions.
about 1 month ago • Like
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RUN
5.04 mi 00:30 05:57 pace
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1.17 mi 00:07:54 06:44 pace
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RUN
0.33 mi 00:01:54 05:49 pace
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0.49 mi 00:03:41 07:33 pace
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10.72 mi 01:14 06:51 pace
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00:25
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00:47
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00:30
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00:30
Speedy shortie! Glad you're getting some good land miles in!
13 days ago • Like
Me too! Its so nice to run on land again a lot different than running on the treadmill.
12 days ago • Like