Miles:
5431 total / 0 in 2014
Goal:

2:32 for the Marine Corps Marathon, sub 1:12 for the half marathon, break 16:00 in the 5k, and break 33:00 for the 10k by the end of the year.

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Justin logged 5431 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great 6 easy 6 mi 00:41 06:52 pace

    I was really sore so just trying to work some of the soreness out.

  2. RUN
    great 1 mile easy, 6 at half marath... 7 mi 00:42 05:55 pace

    I felt great and push through tough mental situations to run hard.

  3. RUN
    good 5 easy 5 steady 10 mi 01:04 06:22 pace

    I was feeling a little sick and felt even worse when I got home.

  4. RUN
    great 5 steady 5 mi 00:30 06:01 pace

    Wanted to get my run in early before we headed out to do some sight seeing in the area. I felt great on the run. I found a nice flat bike path and just took off.

  5. RUN
    great 5 easy 5.31 mi 00:35 06:35 pace

    I just ran the bike course while Courtney was racing in the IM 70.3 World Championships. I felt a lot better today with some extra sleep.

  6. RUN
    good Long Run 12.02 mi 01:21 06:43 pace

    I got up early and headed out for my run. I was absolutley exhausted from traveling the day before. It was supposed to be a 12 miler with a 10k hard in the middle it just turned into a 12 miler. I ... read more

  7. RUN
    8 mile run 8.25 mi 00:54 06:29 pace

    2 miles easy, 5k hard, and two mile cool down. I was pretty happy with this run. I didn't know what kind of shape I was in. Ryan Foster quickly left me about a mile into the run and Dai hung b... read more

  8. RUN
    great Easy Run 6.03 mi 00:39 06:23 pace

    Nice easy run at EVOFIT

  9. RUN
    great Easy Run 5.01 mi 00:33 06:30 pace

    Easy run before heading to the beach.

  10. RUN
    great Hills 6.62 mi 00:52 07:48 pace

    Got a quick hill workout in before heading to work.

  11. RUN
    great Long Run 10.01 mi 01:03 06:17 pace

    3 easy, 5 steady, 2 hard. Great run today I actually felt pretty good on the run. It has been a tough week getting back into running with weights and speed work.

  12. RUN
    Tempo 5.75 mi 00:34 06:00 pace

    1 mile easy, 3 miles at 10k, 2 minutes easy, 1 mile at 10k pace.

  13. RUN
    great Easy Run 5 mi 00:35 06:56 pace

    Hot muggy and my legs felt tired and tight.

    • Marie
      Marie

      Maybe cuz you ran 10 miles 12 hours ago? Great seeing you and Courtney last night!

      8 months ago Like

    • Justin T.
      Justin T.

      Lol that might be part of it.

      8 months ago Like

    • Justin T.
      Justin T.

      It was great seeing you too! One more time and we get our singlets!!

      8 months ago Like

    • Heather M.
      Heather M.

      I may need your expertise on how to get my pace a little faster. Tired legs or not, that is a great run!

      8 months ago Like

  14. RUN
    great EVOFIT 8.93 mi 00:58 06:30 pace

    Did 5 miles easy and then 5 steady. It was really humid out. This should be 10 miles but I was running for a while before I realized I didn't hit start on my watch.

  15. RUN
    great Treadmill 5.01 mi 00:31 06:12 pace

    Easy run on the treadmill on a duty day

  16. RUN
    Track 8.58 mi 01:01 07:02 pace

    It was nice to get back on the track for a workout. I haven't done track work in over 7 months!

    • Marie
      Marie

      Must have been fun to run those super fast intervals!

      8 months ago Like

  17. RUN
    great Steady Run 5.01 mi 00:30 06:01 pace

    Headed out early this morning to get my run in before work. It was 56 out and it felt great. Just a quick 5 mile steady run before work.

    • Marie
      Marie

      It was just lovely out this morning! Speedy half hour!

      8 months ago Like

  18. RUN
    great Hills 8.11 mi 01:00 07:23 pace

    Nice early morning hill workout with a hard mile around the lake at the end. Great first week back of training even though its been a tough week.

  19. RUN
    great Long Run 14.12 mi 01:31 06:27 pace

    Great run this morning with Ryan F. We did 4 easy and 10 steady. The steady kicked my butt, but its what I need to get back into running shape. Just happy to be back running on land again.

  20. RUN
    good 8 mi 00:50 06:15 pace

    2 mile warm up, 2x2 miles with a 3 minute break between each set. Then a cool down.