Stacey
i was dragging a little today - i think it's because of my cold.
- Miles:
- 27 total / 0 in 2013
- Goal:
Weight loss, heart health and endurance.
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Stacey logged 27 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 1.84 mi 00:27 14:24 pace
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RUN
good Longer Neighborhood Run (Up C... 1.85 mi 00:27 14:19 pace
I used the Ease Into 5K app - loved it!
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RUN
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RUN
good treadmill 3.1 mi 00:50 16:10 pace
I was proud of myself for running for 25 mins straight (I usually have to take a walking break before then). But my time is still slow! Need to step up my pace. T-Minus 2 days until my first 5k!
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RUN
good MLK Park 4 mi 00:52 13:06 pace
Brought the whole family along for bike riding/running. The trail was WAY hilly, so it was tougher than my normal route. The weather was perfect!
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RUN
good 2.77 mi 00:38 13:36 pace
Running outdoors is SO different than running a treadmill. I woke up bright and early to get it in. The first mile was rough, but things picked up nicely!
- RUN
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RUN
alright Treadmill 3 mi 00:50 16:48 pace
Signed up for my first 5k! Started my training plan last night. Keeping track of miles vs. minutes on the treadmill was tricky. Need to wear a sports watch next time. Felt good to get started tho!!
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FIT
great Dance Lesson! 00:45
Fun dance lesson to learn the "Single Ladies" video choreography. Don't sleep on it! It's not a game. 'Nuff respect to Beyonce for making it look easy.
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That is awesome! What a fun workout!
almost 3 years ago • Like
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RUN
alright Friend's House 1.67 mi 20:00
Ran with some friends tonight - it was 8pm, but it still almost 90 degrees! The air was heavy and I was panting like a dog. But I'm glad I did it!
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Great job!
almost 3 years ago • Like
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swim
great 00:15:00
I haven't swam laps in forever! It felt good.
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Nursing my once-separated pelvis. Every now and then it acts up. Bad timing!! Beach trip in T-minus 15 days!
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FIT
great
Decided to throw on a pedometer today. Already at 2,800 steps.
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RUN
great Neighborhood Run 1.25 mi 00:25 20:04 pace
I went - head cold and all. I ran for over half of it and was proud of myself!
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Nice Job:
Good for you! Proposal coming your way soon!
almost 3 years ago
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battling a head cold. put a damper on my plans to run this morning :( hopefully i can swing it tomorrow.
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RUN
good Neighborhood Walk/Run 1.5 mi 00:20 13:20 pace
It was hot! But it felt good. Borrowed Hubby's mp3 player and was pleasantly surprised to hear KRS One's latest album. It was energizing!
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FIT
great Gardening 01:00
We weeded our flowerbeds to get ready to plant some summer blooms. The kids kept busy by playing with water guns. A fun family activity that actually got me sweating!
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ok wow! i can't believe i just signed up. i'm just starting out on this running thing and need all the help i can get!
2 people liked what Stacey said
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Yay you! Good luck with your first race!
about 2 years ago • Like