Site:
http://runmorewalkless.blogspot.com
Miles:
6027 total / 900 in 2013
Goal:

2013: MMT100. And the Beast series. Get my "easy" pace in the upper 8s. Continue volunteering.

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Entries

  1. Larry H.'s Photo Larry
    RUN
    Massanutten Mountain Trails 1... 103.7 mi 29:40 17:09 pace

    On cloud nine; also exhausted. This is the race I've wanted to run since I started running ultras two years ago. Good times with Biddi, Nebs, Shelly C., Mike B., Tim O. and wife, and Ryan Q. M... read more

    about 12 hours ago
  2. Larry H.'s Photo Larry
    Shared Photo

    If all goes to plan, I should be here in the wee hours of Sunday. Grateful to run this race with DMers Shelly C., Nebs, Tim H., Tim O., Mike B., and many others. Looking forward to seeing Biddi, An... read more

    3 days ago
  3. Larry H.'s Photo Larry
    RUN
    good Reston errand run 4.88 mi 00:57 11:37 pace

    Included too much time wandering the aisles of Home Depot.

    7 days ago
    • Chris M.
      Chris M.
      Chris M.

      Hopefully just for a couple screws or something and not mulch or lumber.

      6 days ago • Like • 1 person

    • Biddi
      Biddi
      Biddi

      Back in 1996-8ish timeframe, I was so out of shape, going to a super Walmart was an ordeal for me. It was SO big and SO much walking!!! (I am not kidding....) I also weighed appx 20 lbs LESS than I do now.

      6 days ago • Like • 1 person

    • Jeremy G.
      Jeremy G.
      Jeremy G.

      Too much time in Home Depot? Impossible!

      6 days ago • Like • 2 people

  4. Larry H.'s Photo Larry

    #dailymission more fat, less carbs.

    7 days ago
  5. Larry H.'s Photo Larry
    RUN
    good CCT Browns Mill <> W&OD 5.25 mi 01:00 11:20 pace

    Race pace in full battle gear. Hot. God be with us.

    9 days ago via Garmin   
  6. Larry H.'s Photo Larry

    #dailymission a chair.

    9 days ago
  7. Larry H.'s Photo Larry
    Shared Photo

    #dailymission no.

    10 days ago
  8. Larry H.'s Photo Larry
    RUN
    good Great Falls Park 5.21 mi 01:08 13:07 pace

    Run/hike this morning.

    11 days ago via Garmin   
  9. Larry H.'s Photo Larry
    FIT
    good Some weights at home

    Just a little.

    5X5 bench
    5x5 standing press

    13 days ago
  10. Larry H.'s Photo Larry

    I am getting excited! #mmt #ultrarunning

    13 days ago
  11. Larry H.'s Photo Larry

    #dailymission Only with socks, always Drymax.

    14 days ago
    • Tom D.
      Tom D.
      Tom D.

      Larry, I need some new ones. What do you like about these? Are they double layered?

      13 days ago • Like

    • Show 4 more comments...
    • Susan L.
      Susan L.
      Susan L.

      I choose shoes with wide toe boxes because I have bunions. My toes are starting to cross and so they rub like crazy. I also get blisters on the balls of my feet and sometimes along my arches. Blisters are my downfall when doing ultras. My last ultra I ran, I wore a heart monitor, just out of curiosity. My heart rate stayed around 90-120. There was a point where I thought 'I can't take these blisters any more." And my heart rate jumped to 145 and stayed there. That was the BigHorn race.

      13 days ago • Like

    • Larry H.
      Larry H.
      Larry H.

      Oh man! I have a small bunion on my left foot that I got when a shoe shrunk on me my first winter running and I didn't realize it til too late. Have you tried those rubbery spacers you can put between your toes?

      9 days ago • Like

  12. Larry H.'s Photo Larry
    RUN
    good Reston 4.26 mi 00:42 09:52 pace

    A little rain.

    14 days ago
  13. Larry H.'s Photo Larry
    RUN
    great Thomas Mill <> Harmony Church 8.76 mi 01:40 11:24 pace

    Hills with Matthew L.!

    15 days ago
  14. Larry H.'s Photo Larry

    #dailymission Two weeks from right now I will hopefully be 14.5 hours into one of mine.

    16 days ago
  15. Larry H.'s Photo Larry
    Shared Photo

    Old purple, my '95 GT Backwoods. What can I say, it was on sale, the only color they had. Replaced the shifters and brakes and all cables and put narrower tires on last year.

    17 days ago
  16. Larry H.'s Photo Larry
    VELO
    good W&OD Reston <> Rt. 28 12.5 mi 00:59 12.7mph pace

    Time on butt. May have overdone it.

    Couple things:

    1. Biking sure is faster. Same route took me two hours on foot.

    2. I get tired of saying "on your left". But I don't want one ... read more

    17 days ago
  17. Larry H.'s Photo Larry
    RUN
    good Great Falls Park 6.41 mi 01:23 12:58 pace

    Run/hike.

    They took all the trash cans out of the park. All of them (http://www.nps.gov/grfa/planyourvisit/trashfree.htm).

    I found an empty plastic cup on the River Trail, and carried it to the... read more

    18 days ago via Garmin   
    • Susan L.
      Susan L.
      Susan L.

      Lol! That's funny. Maybe they have a recycle bin in their truck.

      18 days ago • Like

    • Show 7 more comments...
    • Larry H.
      Larry H.
      Larry H.

      Spence, on a long hike a month back, I left a bag of it beside the trail, tucked behind a tree, intending to pick it up on the way back. Except I forgot it! Need to go back and get it!

      15 days ago • Like

    • Spence D.
      Spence D.
      Spence D.

      Larry don`t worry about it some one has already picked it up. I always pick up when I see a bag of poo on the side of the trail.

      15 days ago • Like • 1 person

  18. Larry H.'s Photo Larry

    #dailymission Wasting time on dailymile!

    18 days ago
  19. Larry H.'s Photo Larry
    RUN
    good Tysons - West Falls Church 8 mi 01:14 09:14 pace

    Took a few to get warmed up but good then. Such a beautiful day.

    19 days ago
  20. Larry H.'s Photo Larry
    Shared Photo

    With Dr. Horton at the finish.

    19 days ago