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Heather logged 159 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    good Countryside bike ride 2.32 mi 00:15:00 9.3mph pace

    First time on a bike in, um, a long time.

  2. FIT
    good 30 Day Shred, level 1

    I forgot to take it easy on my first day of 30 Day Shred. Maybe getting back to working out won't be so bad.

  3. VELO
    alright 0.92 mi 00:06:39 8.3mph pace

    My "new" bike has a flat tire. This sucks (and makes for a rough ride home).

  4. VELO
    alright Midland/Monon Trails 2.85 mi 00:24 7.2mph pace

    This is a lot harder than I remembered. #mamavation

  5. VELO
    alright Just like riding a bike... 2.84 mi 00:18 9.3mph pace

    I don't remember being this sore and tired after a whole day around the neighborhood as a kid. 20 minutes back on a bike, and I may be dying.

  6. FIT
    30 Day Shred, Level 2 00:30

    I don't remember this workout at all. I'm guessing it's been awhile since I've made it this far.

  7. FIT
    good 30 Day Shred, Level 1 00:30

    A little rough after just 2 days off. #mamvation

    • Pamela K.
      Pamela K. Great Performance
      Great Performance:

      Ohhh the Shred! Good luck she's a tough one. :)

      over 1 year ago

  8. FIT
    30 Day Shred, Level 1 00:30

    "I can always use a good chest fly in my life." #mamavation

  9. FIT
    Just Dance Sweat Mode 00:50

    Nothing like getting super sweaty in the middle of the day. #mamavation

  10. FIT
    30 Day Shred, Level 1 00:25

    Day 3 and all of my body aches. I better be well on my way to being shredded.

  11. FIT
    30 Day Shred, Level 1 00:25

    "That is fear leaving the body, right there." #mamavation

  12. FIT
    30 Day Shred, Level 1 00:22

    I forgot how annoying she is. #30dayshred

  13. FIT
    Cardio a la Just Dance 00:47

    This is the most fun way to exercise, hands down. Serious sweat, cardio heart rate, tons of fun. #iheartomron #mamavation

  14. FIT
    Upper Body Workout 00:20

    Push-ups and weights - getting real and actual muscles, yo. #iheartomron #mamavation

  15. FIT
    good Omron Fitness Challenge, Week 4 00:15:00

    Crapped out on the last tricep set. The good news is I'm losing the flab there, but I've pushed them to the limit this week. #iheartomron #mamavation

  16. FIT
    Omron Fitness Challenge, Week 4 00:20

    Upper body - whoa, my arms are weak! #iheartomron #mamavation